The intense pain of the muscle in your calf knotting up is a leg cramp. Nocturnal leg cramps or leg cramps at night are a fairly common phenomenon and generally affect older persons as well as pregnant women. However, younger adults are also known to suffer from these pains. These cramps usually occur at night after sleep or during a wakeful period between phases of sleep. The muscles in your calf act involuntarily and it can last anywhere from a few seconds to few minutes. While most experience a reduction in the pain as soon as the cramp has subsided, many people are affected for more than 24 hours. There some solutions when it comes to how to treat leg cramps at night. Why do these nocturnal leg cramps occur? Leg cramps at night are not a serious medical disorder, in fact, doctors cannot often pinpoint why the leg cramps happen. Depending on the frequency of the leg cramps, you should visit your doctor to analyze the reason behind the leg cramps. They will know how to treat leg cramps which occur at night. Unknown causes Idiopathic or unknown leg cramps are most common in individuals. There is no known reason and cramps simply occur due to a contraction of the muscle.

You are at a higher risk of heart disease if you have high cholesterol. The cholesterol can be controlled and maintained naturally. We can lower the bad cholesterol (LDL) by making very simple changes in our daily lives. Incorporating lifestyle changes can bring about improvements in our health, which can significantly be seen within six weeks of making our change. We may need to take medicines to get our cholesterol at a moderate level, but a few small changes might be helpful in lowering the cholesterol levels as well as medicine doses. It’s always better to try the natural ways before starting using medicines. Natural treatments are more effective and have no side effects whereas medicines might have some side effects. Wondering how to naturally lower LDL? Here, we are providing you some of the best natural ways to lower the LDL. Ban fatty foods Fried foods, baked foods like cakes, pie crust pizza, cookies. All tend to raise the LDL and lower the good cholesterol increases the risk of stroke. It is advisable to bring down the intake of such kinds of foods. Even while shopping we should always check the labels and avoid ‘partially hydrogenated oil’ packed foods that are just another name for bad fats.

The good news for those who need a female libido booster is that problems with libido are often temporary. It is always recommended to see a doctor and check the other health conditions, such as thyroid disbalance or anemia that could also sometimes stand in the way of having a happy conjugal life. Woman’s desire for sex is dependent on a complex process of physical stimulation and reaction. However, there might be many reasons which can create an issue in experiencing the satisfying torrent of sensation. Thus, battling a diminished libido is often required, especially for women of older ages. Well, before hitting menopause, the female body undergoes various hormonal changes which reduce the production of estrogen. However, the right balance of hormones and condition can be achieved with the corrected diet. If individuals don’t know what exactly is causing the reduced libido, they must consult a trained physician, a psychosexual therapist, or a relationship counselor. The poor nutritional state often leads to sexual dysfunction and low libido. Here are some ways to boost libido in women. The ultimate sex mineral, zinc, is mostly found in pumpkin seeds. When taken with a balanced diet, pumpkin seeds help in increased production of testosterone and eventually could boost the libido.

A rash is a common term used to denote any visible abnormality of the skin including any discoloration or change in the texture of the skin. A rash is often a result of a reaction of the skin to an irritant and each type of a rash is caused by a reason . Some of the common causes of a rash are: Chemicals in beauty, sanitary, and cleaning products like detergents, soaps, and creams Dyes and paints used in clothing Chemicals in rubber, latex, or elastic products Poisonous plants like poison oak, poison sumac, or poison ivy Medicines Insect bites like mosquitoes, ticks, and other bugs Underlying bacterial infections or diseases Rashes can occur in a few minutes post the reaction or as a slow build up over a period of time . Observe the rash and depending on the itching, pain, or appearance of the rash you can immediately see a doctor to find the cause of the rash. If it reduces within a day or two then it is likely to be a reaction to a medicine or chemical, however, if it persists and doesn’t go away for days then it could be a bigger problem. Here are a few common rashes and how you can identify skin rash.

As we know, blood sugar levels should always be kept under control and hence, following a blood sugar chart is of utmost importance. Blood sugar levels range from normal to high or low and hence, knowing about the perfect range of blood sugar content proves to be beneficial . This is especially needed for diabetic patients as for them; blood sugar levels, blood glucose levels, and blood cholesterol levels always remain high. A blood sugar chart can help us monitor the blood sugar levels and make changes in our diet pattern and lifestyle accordingly . A blood sugar chart is known to be planned and chalked out by nutritionists and medical experts with the help of the doctors. This involves intricate measurements that detect the blood sugar levels and set a normal limit. Crossing that normal blood sugar level is an indication of danger and complicati on. In accordance with the dietary patterns and lifestyle, blood sugar levels are known to change and hence, a blood sugar chart is known to have different units in different nations. A blood sugar chart in India may differ from a blood sugar chart in the USA as the lifestyle and food habits of people in both the countries are quite different from each other .

Feet are one of the most important organs in your body considering that you need them to stand, sit, push up, stretch, run, climb and a lot of other things. But you hardly paid attention to them till they started aching. It is noticed that once your feet start aching, you don’t feel energetic enough to do anything else, especially moving. There are times when you feel like sitting still without moving for an hour or so. Why do your feet ache? Your body weight is borne by your feet when you are standing or walking when you need to be somewhere. This can make your feet ache and it is a very common problem among people. Foot pain is any kind of pain or distress in one or more parts of your feet like the toes, heels, soles of your feet, and the arches. One looks forward to a quick foot pain relief. The foot may look simple but is a complicated structure with 26 bones, 33 joints, various muscles, nerves, and diverse tendons. Some pain could be mild, however, in severe foot issues the pain can be intense and affect your capacity to walk or bear weight. In such case, consultation with a doctor is a must to find ways for a quick foot pain relief.

Fibromyalgia is a musculoskeletal disorder where a person experiences pain as well as fatigue and issues with sleep, memory, and mood swings. The disorder often affects women more than men and is caused by stressful psychological and physiological events. Genetics also plays a role in causing fibromyalgia. Fibromyalgia causes repeated nerve stimulation that creates physical transformation in the brain. It causes the secretion of chemicals which make the person more receptive to pain. The person afflicted suffers from pain throughout the body, not specific to any body part. It is accompanied by fatigue and sleep disorders like insomnia, sleep apnea, and restless legs syndrome. The disorder creates what is known as a ‘Fibro Fog’ and patients are unable to concentrate on everyday tasks due to the pain and fatigue. There is no permanent cure for the disorder; it can only be managed with vitamins, supplements and other interventions like medications to control the symptoms as well as regular exercise. If untreated, fibromyalgia can lead to depression and extreme anxiety as patients may not understand the cause of the incessant stress and pain. Here are a few supplements and vitamins for fibromyalgia that can alleviate the symptoms of the disorder. Vitamin D supplement Vitamin D popularly known as the sunshine vitamin is crucial for the growth and maintenance of bones.

For me, the world seems to fall like a pack of cards as soon as I experience those ulcerative colitis flares and it boggles my mind like nothing else. Even when it is in moderation, there is a way in which I start experiencing those obnoxious feelings and giving up on those food items that I am used to eating every day is painful indeed. According to a new research, people suffering from ulcerative colitis flares might need to give up the idea of consuming coconut oil. However, there are other health conditions which might just set the trigger off. For instance, about fifty percent of pregnant women may experience ulcerative colitis flares after ingesting medicines such as antibiotics, which create a disarray in the gut flora. This inflammatory disease, which affects the bowel might also show up when you stop taking certain medicines abruptly. Does a diet have a role to play in ulcerative colitis flares or is there some other reason? According to the twelve-month observational study, which was conducted by researchers in a group of four hundred people who were being treated with mezilamine monotherapy, which led to a cure. During this period of study, about 11% of people in this group experienced flare-ups strongly related to a group of food items such as dairy protein, alanine, and lysine.

A gnawing pain can sometimes be felt in the portions of neck and shoulders and this can be caused by pinching or compression of nerves in that particular area. This specific area of the body is delicate and the tuft of muscles, veins, capillaries are sensitive enough, and hence, the nerves might feel that compression owing to postures or stress, resulting in a pain. This pain sometimes gets excruciating and causes insomnia as well. This distracts us from work and in fact movement of the neck becomes difficult at times. General etiology of neck nerve pain : Bones are sometimes responsible for neck nerve pain. Nerves getting pressed between bones can be a major reason for this complication to occur. Nerve impulses are carried from the brain through the spinal cord that has to pass through the neck area having narrow passages for these nerves; hence, the pressure exerted by bones can be severely dangerous for such nerves. Excess of stress, repetitive locomotion, stimulus, movements etc can cause neck nerve pain . This is also because tissues and muscles get exhausted when are actively involved for a long period of time. The general fundamental activities and the metabolic functions of the body when disrupted by excessive working, this complication is known to occur.

An inflammation or swelling in the liver means hepatitis, and when this liver inflammation occurs due to a specific RNA virus, it leads to chronic inflammation, and then it is known as hepatitis C. Different type of viruses named as A, B, C, D, and E are known to affect liver and thus produce hepatitis A, hepatitis B, hepatitis C etc. Other than just inflammation this virus also causes scarring on the liver, referred as cirrhosis of the liver. This has a tendency of multiplying swiftly and does not allow developing or forming natural antibodies in the required manner. It is a silent destroyer of healthy liver cells. It is sometimes possible to be untraceable for a long period of time, may be years. How do we get hepatitis? The hepatitis virus basically spreads through an infected syringe or infected blood. Drugs addict or regular blood donating persons are more prone to get infected. Making tattoo or having your body pierced could also be a possible reason for this infection. It is rare that one gets infected with this virus through sexual activity. Mother-to-baby infection is possible, but it is rare. Transplant of organs or kidney dialysis can also be one of the factors of transmission of this virus.