The modern age has ushered in an era where we compromise our health for luxuries that we now consider essential. In a bid to stay ahead of the competition, and to provide for ourselves and our family, we feverishly work towards our goal without cutting ourselves some slack. We tend to forget that our bodies can be pushed only to a specific limit. The most important things in life — money, family, health, love, and career— are the ones that we stress about the most, and ironically, it’s for these factors that we decide to slog without a second thought. The repercussions of leading such a stressful and restless life are that people are plagued by anxiety and insomnia, each of which is a silent killer in its domain. They spend the day being anxious about reaching the workplace on time, finishing the tasks at hand, ensuring that their kids and spouse have everything they need to lead a comfortable life, and they spend the night staying awake because they feel that something is still amiss. Such constant obsessing can have a negative impact on one’s health. So, it becomes essential to take some measures to treat one’s anxiety and insomnia.

While choosing a caregiver for spinal muscular atrophy (SMA) patients, it is important to decide whether the primary caregivers will be family members or professional caregivers. It can be tough to live with a neuromuscular disease, and there are few day-to-day activities with which an SMA patient will need help. Hence, choosing a primary caregiver for an SMA patient is an important decision, and one needs to choose carefully. Below are three tips for choosing caregivers for SMA patients. Explore all the options When a family learns that a member who suffers from SMA requires a caregiver, the first thing they need to do is access their financial situation. After going through the painful process of diagnosis, the financial condition is the first thing that a family should plan and discuss. Families whose overall income falls below a certain level, qualify for complete coverage of an in-home caregiver for the SMA patient through Medicaid. Usually, families whose income are easily above this income bracket can typically afford a caregiver’s expenses from their own pockets. The problem usually starts for households in between who don’t fall below the income bracket but who still don’t make enough money to support the expenses.

No clock can turn back time, and aging is an inevitable truth of life that no one can escape. As an individual gets older, their age begins to catch up with their skin, and it starts exhibiting various signs like fine lines and wrinkles. The skin’s texture changes with each passing day, marking the fact that the signs of aging are catching up with one’s skin. It is in this period that one must come up with the right skincare routine to suit the needs of the evolving skin quality. A host of cosmetic products are being formulated to meet the demands of aging skin and thanks to technological advances, the quest for even better products continue. One of the most crucial elements of one’s makeup kit is the foundation. This product forms the base for different types of makeup styles and is used to conceal the flaws on the skin’s surface. The application of the right foundation can be instrumental in taking several years off one’s face. Contrary to popular belief, everyone cannot use a regular skin foundation, and one’s preferred pick must be updated every few years. It is imperative to splurge on a foundation that targets the specific problems of aging skin and works at improving its external appearance.

DNA testing, also known as genetic testing, is an important tool to gauge a person’s risk for contracting a certain disease. Affordable DNA testing is not much tedious for the person getting tested. At a clinic or a hospital, a sample of the individual’s blood or saliva is collected and lab tests are conducted to indicate the presence of a disease. Affordable DNA testing is essentially a roadmap for predicting the occurrence of medical conditions from Alzheimer’s disease to cancer. However, the DNA testing process is a lot more complex than it seems. The results can be difficult for the individual to absorb, as they might not be expecting a certain condition. Therefore, consulting a doctor about the results is crucial in understanding the same. Below are some pros and cons of affordable DNA testing: Pros of affordable DNA testing Insight – One of the primary reasons people opt for DNA testing is its ability to gauge the presence of a certain disease. A set of doctors specialize in reading the DNA sequence and check for interruptions or disruptions from the DNA test results. This insight is important for doctors as it can tell them about a future problem before it has developed or has shown any initial symptoms.

Undoubtedly, breakfast is the most important meal of the day. However, a lot of people frequently skip it due to the endless rush that surrounds most mornings. Our parents and grandparents have always told us about the health benefits associated with breakfast as this meal renders a power-packed beginning to the day. A good breakfast can contribute to our health in more than one way as it regulates sugar levels, aids in maintaining one’s weight, and provides a host of other benefits. Thus, what could be better than indulging in some healthy breakfast bars in the early hours of the day? Breakfast bars are convenient and can be the best to-go meal that one can toss into their bags. However, store-bought bars can be extremely undesirable as they contain sweeteners and other artificial ingredients. To stay away from these packaged foods, one can opt for home-made healthy breakfast bar recipes. They can be quickly mixed and stored for many days. People can have them for breakfast as well as for midnight snacks. Also, one does not need a lot of exotic ingredients or pre-preparation to make these yummy snacks. Here are four healthy breakfast bar recipes that make for the most sumptuous meals:

Water is one of the most healthy and safe drinks that you can have. Nearly 60% of our body is made of water. Although drinking about eight glasses of water every day is essential, you can add certain natural juices to your diet that will keep you hydrated. Fresh juices made from fruits and vegetables contain several essential nutrients that protect the body from numerous diseases and disorders. Some of the most healthy drinks supply your body with natural electrolytes and antioxidants that boost your immune system and flush away all the toxins from the body. Here are some of the most popular healthy drinks that you should have regularly. Green tea: One of the most healthy drinks, green tea is power-packed with nutrients. Whenever that caffeine craving hits, go for a cup of green tea instead of coffee. Green tea will satiate your caffeine cravings without any side effects. Loaded with antioxidants and powerful compounds, green tea boosts your metabolism, helps maintain dental health, reduces inflammation, lowers the risk of infections, and protects your skin from UVB ray damage. The presence of antioxidants in green tea prevents the formation of free radicals and lowers the risk of cancer. Drinking unsweetened green tea has also been known to reduce the risk of Alzheimer’s, Parkinson’s, and type 2 diabetes.

Unaddressed alcohol and substance abuse issues cause indelible damage to one’s personal, professional, and social prospects. Not just on the person struggling with addiction, such circumstances can be hard on their family too. If a loved one has been battling addiction for a while, it is crucial that one brings it to their attention and encourages them to enroll in a rehab program. At the moment, the country’s healthcare system offers multiple rehabilitation programs. Therefore, settling on the right option for a close friend or family member can prove to be a bit challenging. To ease the confusion, we have listed down different types of rehab centers. Getting a gist of every alternative will help make an informed decision. Types of rehab centers There four main types of drug rehab programs, i.e., inpatient, outpatient, luxury, and state-funded. All the mentioned facilities utilize different methods to achieve the goals stated below: Detox – Using reliable methods to cleanse alcohol and drugs from the patient’s system. Therapy – Alter the patient’s behavior so that they could deal with detrimental thoughts and triggers that promote alcohol or substance abuse. Resocialization – Teaching patients creative ways to be sober so that they can peacefully co-exist in the society.

Enrolling into a rehab is the first step a patient takes toward sobriety. While state-funded rehabs are the only affordable option for many individuals, there are some fortunate people who can afford to enroll themselves into luxury rehabs that give them a service that will give the five-star hotels a run for their money. Today, there are dozens of luxury rehabs sprawled across the country, especially the west coast. Imagine recovering from drug addiction far away from the hustle of the city life, somewhere in a rehab in the scenic Malibu, where it is palmy and tranquil. Sounds ideal to start a new chapter of life, doesn’t it? So, what do these luxury rehabs offer? One can expect a holistic approach to treating addiction in these rehabilitation centers. These rehabs provide privacy, comfort, fine-dining experiences, and recreational activities that will save patients from getting bored out of their minds while on their path to recovery. Remember that this comes at a cost. Typically, these rehabs charge somewhere between $30,000 to $65,000 per month for residential programs. If money is not a problem and one is looking for a luxury rehab center to give the best treatment along with the best of amenities, here’s a list of the top four extravagant rehabs in the country that can leave anyone in a daze:

Since its enactment in 1965, Medicare has made affordable health care accessible to nearly 58 million people. More and more people are becoming eligible for Medicare plans as a higher percentage of the baby boomer generation has begun crossing the 65 years age mark. In 2017, the total benefits payments made by original Medicare was approximately $709 billion, which is nearly equivalent to the gross domestic product of smaller countries such as Greece. With benefits ranging from covering the cost of lab tests to paying for durable medical equipment such as nebulizers, kidney machines, and walkers, the original Medicare plan (comprising of Plan A and Plan B) covers only the essential medical costs. Moreover, there are limitations such as the restricted number of days for a hospital stay, and limited coverage for inpatient respite care and outpatient drugs for hospice care. The out-of-pocket cost can also be significantly higher with original Medicare plans. Medicare supplement plans are handy as they fill in the gap between health care coverage offered by original Medicare plans and the actual bill. Medigap or Medicare supplement plans across all states (except Wisconsin, Massachusetts, and Minnesota) offer the same advantages as regulated by the government. However, the level of benefits provided by different policies (Plan A to N) vary.

Though medical science has progressed manifold in the recent years, certain ailments still remain incurable. One such disease that is known to affect more than 100 million people in the country is diabetes mellitus. Diabetes is a group of metabolic disorders that can affect anyone, irrespective of their age or race. This disease is characterized by the body’s inability to create or process insulin, which results in sudden fluctuations in the blood sugar levels. Though diabetes cannot be cured completely, there are several ways devised to coexist with this condition. Insulin pens, diabetes medication, a balanced diet, and a regular exercise regime are some of the factors that function in tandem to ensure that people with diabetes lead a nearly normal life. As easy as coexisting sounds, it takes a toll on the individual’s willpower, as they have to steer clear from consuming food that used to appease their taste buds once upon a time. People with diabetes are asked to limit the consumption of salt, sugar, and fried food. Life can become monotonous for such individuals, as all they can munch on during their snack time are salads or oatmeal, which doesn’t actually qualify for snacks. Contrary to what we are lead to believe, people with diabetes can enjoy tasty snacks without breaking their diet commandments.