The intake of a balanced diet is essential for all groups of people. Foods contain nutrients that are absorbed by our bodies as a part of the digestion process. Our bodies require minerals as well as vitamins for its nutriment and effective functioning of the bodily organs. Women are advised to consume a nutritious diet as it can help in restoring their health. This is important because their bodies experience changes as a result of pregnancy and breastfeeding impacting the health of their baby and themselves. The best diet for women will advise the inclusion of the right foods that are helpful for uplifting the mood, boosting the fertility levels, reducing PMS-linked pain, menstrual as well as menopausal discomfort, strengthening the bones, and easing the pregnancy and breastfeeding phases. After puberty, women’s bodies undergo hormonal and other changes. As a result, they are required to alter their diets for bridging the nutritional gaps. Women require lesser calories and more vitamins as well as minerals, as compared to men. They experience hormonal imbalances during their menstrual cycles, child-bearing phase, and menopausal stages. Hence, they remain at risk of becoming afflicted with anemia, and bone-related complaints such as osteoporosis. For this reason, they are advised to include nutrients like folates, calcium, iron, magnesium, and vitamin-D in their daily diet.

Fungus of the toenails can be unsightly and embarrassing. More importantly, it can spread to other toenails, skin, and even the fingernails. Quick treatment is important so that the problem does not exacerbate. Several treatments are effective in keeping the toe fungus infection at bay. While fungus can recur, it can make life easier and keep self-confidence intact if you know how to manage the infection. Nail fungus or onychomycosis is a common ailment that afflicts people of all ages. However, it is especially prevalent in older adults and men. Certain other factors also increase the risk of developing fungus. A family history of fungus and living with someone who has the infection increases the probability of you having the infection. Heavy perspiration, wearing footwear that does not allow proper ventilation, and walking barefoot in damp areas are a few other risk factors. Besides, a weakened immune system, diabetes, and Down syndrome in children can up the chance of developing toenail fungus. Several symptoms can alert people of the infection. Before seeking a toe fungus treatment, you should determine if you have the disease or if it is something else. The infection distorts toenails and causes them to become thick and brittle.

High blood pressure is a very serious health condition where the pressure of the blood against the artery walls is too high. It should be controlled to ensure a safe and healthy life. The person suffering from high blood pressure normally has the pressure ranging above 140/90 mm Hg. High blood pressure causes many health complications like kidney diseases, heart diseases, and eye problems. The most critical part is that high blood pressure causes the chances of having a brain stroke that leads to brain damage. Hypertension has become a major health problem in people nowadays. People aged 30 years or above can have high pressure, if not taken care properly. To control high-pressure levels, one needs to know the reason behind it. Let us discuss the causes and also a few tips on how to lower high blood pressure. What causes a person to have high blood pressure? There might be some causes of having high blood pressure, and you need to find out which one is yours. High blood pressure can occur from any of the following causes, but a past family history of high pressure is always a very important one. The other important reasons are – An excess amount of salt in your diet.

Cholesterol is one of the types of fats produced in the blood. Also known as lipid, cholesterol is of two types – LDL which, in simple terms, is bad cholesterol and HDL which is the good cholesterol. High cholesterol is also called hyperlipidemia, which is the presence of excess LDL in the blood that affects the heart. There are a number of high cholesterol treatments, and a few of them are subtle lifestyle changes and alternate dietary options that can help reduce the cholesterol levels. Here are some easy tips that you can keep handy for simple high cholesterol treatment. A few lifestyle changes do have a positive effect on cholesterol control You might have heard this a lot of times, but lifestyle changes do make an enormous difference when it comes to reducing your cholesterol levels. If you are looking to bring the high cholesterol numbers down, then stick to a healthy diet plan, do not eat junk food, reduce consumption of trans fat as this minimizes the HDL or good cholesterol levels and increases LDL or bad cholesterol levels. Also, it is necessary to get a good night’s sleep Cut down on excessive weight by exercising daily. If you do not want to hit the gym, you can also take up other forms of exercises such as jogging, skipping, etc.

It is said that all things should occur in moderation; excess of anything is bad and harmful. Cholesterol is one such thing. It is an essential substance needed by your body. A waxy fat-like substance, cholesterol is present in all the cells of your body. Cholesterol is essential to make hormones and for the absorption of Vitamin D and other substances in your body that is necessary during the process of digestion. Tiny packets of fats and proteins called lipoproteins carry cholesterol through your bloodstream to the different parts of your body’s internal system. Lipoproteins are of two types: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). LDL is also known as bad cholesterol as it blocks your arteries with excess cholesterol. This narrows the blood vessels, thus reducing the flow of blood to the heart. People with high levels of LDL are at a greater risk of heart strokes, and diseases related to the arteries. HDL, on the other hand, is also known as good cholesterol, as it carries cholesterol from the different parts of the body to the liver, where the cholesterol is processed and eliminated from the body. This prevents the buildup of cholesterol in the arteries. Your body needs balanced and healthy levels of both these lipoproteins for a good health.

What is Dry Eye Syndrome? Dry Eye Syndrome is a condition that hampers the tear system of our eyes. To understand the severity of the problem, it’s important for us to understand the complexity of the tear system.Tears are known to carry essential nutrients to the cells on the surface of the cornea (the front of the eyeball) and thus help in removing the dead or damaged corneal cells. Additionally, they clear off any debris away from the cornea, allowing light to enter the eye without any resistance thus helping an individual attain bounties of clear vision. Thus it is important for a healthily functioning eye to have a cornea that is covered by a thin layer of tears called the tear film, at all times. People suffer from dry eye syndrome regardless of their age, and the condition might vary from mild to severe. Two factors might be responsible for the condition. Either the tear system of the eyes is not producing enough tears, or the produced tears are unable to keep your eyes moisturized. Dry Eye Syndrome Symptoms When it comes to dry eyes, the symptoms may vary. The signs may appear suddenly, or they might surface gradually lasting for hours or days.

Fiber is a type of dense carbohydrate which is indigestible in plant food. It is an essential component that provides a range of health benefits; for example, it lowers cholesterol, keeps blood sugar steady and helps you lose weight. Further, it aids in normalizing bowel function and prevents constipation. Still, most of the people don’t come anywhere close to getting enough of this essential nutrient. Studies suggest that men and women must consume 38 grams and 25 grams of fiber respectively, every day. In reality, however, it is observed that the average adult consumes only 15-18 grams of fiber each day. This happens primarily because, in a typical Western diet, the quantity of packaged and processed foods contains little or almost no fiber in the end product. Some food that are rich sources of fiber include lentils, split peas, beans, black beans, raspberries, and artichokes. Consuming these natural fiber-rich foods would satisfy the recommended daily intake requirement. But if this requirement is not met and you are suffering from the consequences, opting for the best fiber supplements could be of help. Types of fiber Typically, there are two types of fiber: soluble and insoluble. The water in your food is absorbed by soluble fiber which eventually slows down digestion.

Kidney disease interferes with the normal functioning of the kidneys. This means that the kidneys do not filter waste as they normally do, hence leading to waste products and fluids in the body. Symptoms include swelling of the ankles, breathlessness, weakness, vomiting and poor sleep. It is essential to stick to an appropriate diet that will help the kidneys function well. This also has an impact on other issues such as diabetes and high blood pressure, which may, in turn, worsen the working of the kidneys. Here’s a list of foods that can make or break a kidney disease diet plan. Do’s: Cabbage: Cabbages are an excellent source of phytochemicals. Many phytochemicals protect you against cancer and also aid cardiovascular health. Cabbages are packed with Vitamin K and Vitamin C. They are also rich in fiber, folic acid, and Vitamin B6. Also, they are low in potassium. Cabbages may be consumed steamed or boiled, or you can add them to soups, coleslaws or sandwiches. Cauliflower: Cauliflowers are rich in Vitamin C, fiber, and folate. They also contain compounds such as indoles and glucosinolates. These help the liver act on toxic materials that could damage cell membranes and DNA. You can eat cauliflowers in salads, or steamed or boiled and lightly seasoned.

In the country, almost 75 percent of the people within in the age group of 45-65 get hemorrhoids commonly known as piles. Doctors suggest various theories for the occurrence of this issue, which affects the rectum and anus, swelling and bleeding which will be one of the common and noticeable symptoms. This is extremely painful as well as irritating for someone who has been suffering from persistent symptoms. Most people with habits like alcoholism or drug addiction are prone to the more severe hemorrhoid symptoms. Those who are not into any physical activities and have issues with constipation, related digestive disorders will have the tendency to develop piles at any point in their lifetime. Hemorrhoids can be either internal or external. An internal hemorrhoid occurs within the rectum where other tissues start growing, that leads to the formation of blood clots. External piles occurs underneath the skin of the anus making it difficult for stool to clear out or pass through. Genetics also plays a big role in passing down this disorder from generation to generation, especially if your close relatives have had previous episodes. If you think you can get piles, you need to start researching for top hemorrhoids remedy at home to deal with the situation and also to curb the condition from developing its many severe side effects.

In most cases, a sumptuous meal at a gala feast does not end happily for everyone. All the greasy and spicy food may sometimes end up causing a very intense burning sensation in the chest and upper stomach. This is what heartburn feels like. What Is The Cause? Heartburn is caused when the acid in your stomach surpasses the sphincter muscle. It is meant to separate the food pipe from the stomach. This acid causes irritation and burning sensation as the food pipe is not used to its strong chemical nature. Who Is The Culprit? Consumption of spicy or oily food can cause heartburn. In such cases, the usual level of acid in the stomach cannot break down the food, forcing excess secretion of the acid. The excess acid sometimes escapes the limiter muscles of the stomach, and enters the esophagus, and causes heartburn. Frequent episodes of heartburn may indicate a more chronic cause. Reasons may point to irritable bowel syndrome or gastroesophageal reflux disorder. In most of these scenarios, the stomach loses its normal ability to detect the stimulus of food and react to it in the right way. What Is The Cure? One of the most permanent cures on how to stop heartburn is to change the way you go about your daily life.