Today, most of our days pass by in a blur and many of us frequently lose track of what we eat or how we live. This lack of discipline in our daily lives often snowballs into serious conditions that we call lifestyle diseases. High blood pressure, diabetes, obesity, arthritis, depression as well as irritable bowel syndrome (IBS) are a few of such conditions. IBS is a gastrointestinal disorder caused by irregular contraction of bowel muscles which manifests in different forms of abdominal discomfort in different people. Some people with IBS suffer from constipation, while some show symptoms of chronic diarrhea. In some instances, it may be a combination of both. The additional symptoms include abdominal pain, acid reflux, heartburn, bloating, nausea, anxiety, and loss of appetite. Causes of IBS Some researchers suggest that IBS is caused due to a hypersensitivity of the colon or due to a severe infection in the intestines. Some say it is because the nervous system which misinterprets signals from the bowel and causes a severe form of discomfort. Although IBS is a widespread health condition in the country, experts haven’t been able to narrow down the exact cause behind it. IBS treatment options There are ways to control the IBS symptoms and reduce the discomfort, enabling a healthy life for those going through this disorder.

Eczema is a skin condition that causes itchiness and inflammation. This can be a reaction caused by a number of diseases. Eczema usually develops during the early stages of childhood. Atopic dermatitis is a common cause; it is mostly hereditary. Other causes are irritation from the excess use of soap and toxic chemicals, exposure to allergens, poor blood circulation, fungal infection, and scabies. The best eczema treatments usually fall into any one of the following categories. Lifestyle Changes These are often considered the best eczema treatments as they are easier to implement and not as drastic as medication. You’ll need to adopt a daily skin care routine that includes cleansing, treatment, and moisturizing. You can adhere to the following treatment methods. Morning In cases of oily skin, wash with a gentle cleanser. For dry skin, wash your face with water, apply the prescribed medication, and then follow it up with a sunscreen. Sunscreen is important to prevent UV rays from further irritating the skin and worsening the condition Evening Wash your face with a cleanser, apply the medication, and then moisturize. Choose the right products, i.e., use a cleanser and a moisturizer meant especially for sensitive skin. They usually do not contain any color or fragrance, which can worsen the condition.

Beautiful, gorgeous bouncy hair with good volume is a dream for most women. Luscious hair adds to our entire personality, beauty and wholesome appeal. No surprise then that the thought of going bald itself is so frightening. Often it is found that people have hair fall and gradual thinning of hair, but they do not pay proper attention during the initial phase of this hair fall. Later when the problem escalates to a severe condition of partial or complete baldness, it is then when people start applying products or taking medical help. This notion should be discarded, and one should start using the best thinning hair products as soon as they notice the symptoms of hair fall. Primarily one needs to understand and notice the reasons that cause hair to shed off before availing the appropriate thinning hair products. Understanding hair growth cycle Many people have thin hair due to their hair type. They may be strong, but they lack the volume or the bounce. On the other hand, some might have thin hair due to improper care and hair fall issues. So, let us understand the hair growth cycle first. Almost 90% of the hair on a person’s scalp is growing at any point in time.

Acne is a skin-related issue that many of us have to battle through. While some of us combat it in our teens, some just don’t know how to get rid of this stubborn skin problem. This also leaves a lot of women clueless about the best acne products. Acne can be the result of a poor diet and hormonal imbalance in the body. However, with the best acne products, you can get flawless skin without any red marks and soaring blemishes. The notion that acne will be easier to deal with as you age is a wrong idea. Acne has nothing to with age. The pesky breakouts result from various reasons, and people keep trying different products to combat them and end up spending a lot of money as well while searching for the best acne product. It’s important that apart from avoiding spicy and oily food, you use products that suit your skin type. Often, the problem gets worse because the product might not be made for your skin. It’s also recommended that you speak to a beauty expert, discuss your skin type and issue, and then use a product that the expert would suggest you use. However, if you don’t have time to follow this process, we’ve done the research for you.

Though we attempt to lead a healthy life by adhering to a balanced diet and exercising regularly, there are ailments that can still affect us. One such disorder that causes great discomfort while it lasts is Plantar Fasciitis. It’s a disorder that causes excruciating pain in the heels, at the bottom of your foot. This pain is usually felt severely in the first few steps when you wake up in the morning or after a long rest. Plantar Fasciitis starts slowly and affects the individual’s both legs. It is also referred to as heel pain or heel spur syndrome. One can think of it as one of the most common foot injuries. This heel pain is called Plantar Fasciitis because Plantar refers to the sole and fascia is the fibrous elastic band inside our feet that connects heels to all the five joints behind toes. This pain in the heels occurs when the band becomes inflamed due to irritation, and there are micro-tears in the band. Causes of Plantar Fasciitis There are no concrete causes of Plantar Fasciitis. But here are some causes that aggravate the problem: This injury occurs when the fibrous tissue is overused, and this happens when we stretch our feet excessively.

Thyroid disorder is a condition where the thyroid gland gets affected. The thyroid gland is a butterfly-shaped gland in the neck located below Adam’s apple wrapped around the trachea or the windpipe. It is responsible for various metabolic functions occurring throughout the body. There are different types of thyroid disorders you might suffer from depending on the structure and function, which is why it is important to know the different types of Natural Thyroid Supplements available in the market. A thin area of tissue in the middle of the gland, called the isthmus, joins the two thyroid lobes on each side. The thyroid gland uses iodine to produce the vital hormones, thyroxine, also known as T4. It is the primary hormone produced by the gland. As the T4 spreads via the bloodstream to the body’s tissues, a small portion of the T4 gets converted to tri-iodothyronine also called T3, which is the most active hormone. Thyrotrophic releasing hormone or TRH is produced by the brain when there are low levels of thyroid hormones,and this causes the pituitary gland to release thyroid stimulating hormone or TSH. This TSH stimulates the thyroid gland to release more T4 into bloodstream. Since the thyroid gland is controlled by the pituitary gland and the hypothalamus, any sort of disorder of these tissues can also cause thyroid problems.Thyroid problems result in over-production or under-production of the hormone.

Cholesterol is a double-edged sword. Being both a necessity and a crisis to our body, healthy levels of cholesterol promote well-being and a better life while the downside of unregulated cholesterol levels being heart attacks or cardiovascular diseases. Cholesterol is found in every cell in your body and is responsible for generating hormones, digesting foods, promoting better organ function, and producing vitamin D. It is composed of two substances – high-density lipoprotein (HDL) and low-density lipoprotein(LDL). LDL usually goes through the arteries and a high build-up of LDL cholesterol levels spells out coronary artery disease. HDL is transported to the liver and gets removed from the body. Cholesterol’s appearance bears resemblance to a waxy fat-like form. Blood tests for cholesterol are done by most people at least once a year. Cholesterol can be reduced and regulated by means of a healthy lifestyle, and cholesterol lowering supplements. Diet And Lifestyle Cholesterol is a slow-killing disease that can hit you with a heart attack or cardiac failure any moment if you’re not careful. The best way to combat high cholesterol levels is by altering your lifestyle for the better. A vegan diet is found to be most effective for high cholesterol levels in most, however, we understand that meat and fish are an integral part of life which is why consulting with a certified dietician is recommended.

What is cholesterol? Cholesterol is a wax-like substance which is required by the body to build cells. Cholesterol in itself is not bad, but too much of anything cannot be good for the body. The two main sources of cholesterol are your liver and foods which you consume as part of your diet. Much of the needed cholesterol is produced by the liver, with additional supplements that you get from foods like meat, poultry, full-fat dairy products amongst high saturated and trans-fat foods. These foods inherently cause the liver to produce more than the required amount of cholesterol for the body and thus increases the level of cholesterol overall which is not good for your body. Cholesterol is mainly divided into two categories, good cholesterol, and bad cholesterol. Low-Density Cholesterol (LDL) is known as bad cholesterol, and High-Density Cholesterol (HDL) is known as good cholesterol. The good and bad distinction is mainly because of the functions these two cholesterol levels carry out in our body. LDL- bad cholesterol: LDL mainly contributes to fatty buildups in the walls of vital arteries that carry blood to organs in your body. This raises the risk of heart attacks, stroke, peripheral heart disease amongst other ailments.

A sudden, strong, painful contraction or tightening of muscles that lasts from a few seconds to several minutes is called as a muscle cramp. Muscle cramps usually occur in legs. A muscle cramp sometimes is also called as charley horse. Night time leg cramps are nothing but sudden spasms or tightening of muscles in the calf, thighs or foot. They usually occur just as the person is about to fall asleep or waking up. Causes Night time muscle cramps can be a result of several conditions or activities that may include Over exercising or overusing a muscle, which may also cause injury. Cramps may also occur due to decreased amounts of minerals in the body such as calcium, magnesium, potassium, and those minerals that help reduce fatigue in muscles due to exercising. Exposing legs to cold temperatures during the night (taking a cold-water bath for instance) can also lead to night time leg cramps. Putting legs in an awkward position while sleeping or standing on a hard surface for longer durations, sitting for a longer time can also result in nigh time leg cramps. One of the other reasons for night time leg cramps is being dehydrated. Not drinking sufficient water reduces the water content in the muscles, which often leads cramps.

What are shingles? Also known as herpes zoster, shingles is an infection which is caused due to varicella-zoster virus. This virus generates painful skin rashes along with blisters. It is basically a reactivation of the chickenpox virus, but it generally only affects one section of the body. In a few words, anyone who has dealt with chickenpox in the past is probably vulnerable to shingles. Usually, this type of infection affects elderly individuals who have a frail immune system. In most cases when a person gets shingles, it can be treated effectively and they won’t end up getting it again. They typically heal and vanish within a month or so. However, it is possible for an individual to get infected by shingles twice or more. How do shingles occur? The virus which is responsible for causing chicken pox, stays dormant after you have recovered from the disease. Like mentioned before, if you are dealing with a weak immunity, then this varicella virus gets activated and triggers shingles. You might be wondering that like chicken pox, shingles must be contagious too. Although, this isn’t the case, shingles does not spread from person to person. But there is a chance that you might contract the virus if you have never had chickenpox before.