Bed bugs infestation is a major problem because these little pests can really cause havoc if left unchecked. If you have ever woken up with patches of red rashes on your arms or blisters, this is a clear sign that bed bugs have already made themselves at home and now plan to vacate the original owners, if you know what I mean. Bed bugs infestation cannot be taken lightly since they multiply rapidly and occupy mattresses, seams of your covers, frames, and more. If left unchecked, they will infect other areas of your home and can cause serious damage over time. Here are a few things you should know about bed bugs while you detect bed bugs. Bed bugs do not necessarily spread any disease or cause an infection but are a major discomfort since they will feed on the blood of humans and thus can cause blisters and rashes on your skin. Bed bugs are not capable of causing any damage to your furniture but can find cozy comfortable spots inside the crevices and multiply rapidly. This is cause for concern and will force you to call professional exterminators to control the situation. If you are wondering how to detect bed bugs, the four common telltale signs include itchy red bumps on the skin, red rashes which will again cause itching, puss and fluid-filled blister or welts, bacteria causing skin infection which will worsen due to constant scratching of the affected area.

Women generally have to do exercises to strengthen their pelvic floor muscles. These pelvic floor muscles are located in the lowest base opening of the pelvis. In other terms, it is located where your uterus is located and holds all pelvic organs in place. Kegel exercises along with the best Kegel exercisers are prescribed when: Stress incontinence – This means leakage of urine when you laugh, cough, sneeze, run, jog or lift heavy things Urge incontinence – This is when you need to urinate so strongly that you can’t reach the toilet Weak pelvic muscle after childbirth – During childbirth, the pelvic muscle stretches more than normal in order to get the child out of the body. In this process, the muscle loosens up a bit and all the organs it holds tight also get affects in this process Causes of loose pelvic muscles Pregnancy Childbirth Aging Weight gain Most of the causes of pelvic muscles are inevitable as most women go through pregnancy and childbirth and everybody goes through aging making this problem unavoidable. However, there are exercises that can help you restore the strength of your pelvic muscles. Though you must have come across the best Kegel exercisers that are used to strengthen your pelvic muscles, there are claims by many that even the best Kegel exercisers can cause trouble to those using them.

Pain is an umbrella term that is vaguely used to describe varying degrees of mental, and physical discomfort, agony, trauma, and the like. While a mild pain can be treated quickly within a few hours, some chronic ones last for several months together. An acute or shooting pain is seen to last for a short duration, chronic pain is the one that persists over more extended periods and often develops resistance to most medical treatments. While this can lead to problematic consequences, it is better to treat pain in its infancy. With the advancement of medical science, and technology and the presence of suitable old home remedies, managing pain has become convenient. Here are few pain relief treatments that you can adapt to help an ailing part of your body. Medical treatments While this is one of the most common types of pain relief treatments, it comes with certain limitations and side-effects. Several people on a daily basis use oral and topical therapies to alleviate pain. Some of the traditional techniques to treat and manage pain have been listed below. Anti-inflammatory drugs Several over-the-counter drugs are useful in treating mild to moderate muscular and bone pain. While these drugs may help manage the immediate problem, their excessive use over an can cause several adverse effects on the sensitive organs of the body.

Often described as a “ringing in the ears,” tinnitus can comprise of different types of sounds like whistling, snapping, buzzing, roaring or hissing. Basically, tinnitus is an internal sound which is subjective in nature, i.e., it is not produced by an external source. Such sounds can be intermittent or incessant. Tinnitus can be mostly a consequence of two things – Growing older – As you age, almost all your body parts lose their level of vitality to a certain extent. Exposure to loud sounds – Being constantly in contact with loud noises can eventually lead to tinnitus. Some of the other possible reasons for tinnitus are the infection in the ears, traumatic head injury, neck damage, diabetes, excessive earwax, temporomandibular joint disorder (TMJ), entry of a foreign object, middle ear malfunction and heart diseases. However, the best way to gain clarity on your health condition is by visiting a medical professional as soon as possible. This will help you deal with the problem in a faster and an effective manner. How to cure tinnitus naturally? Apart from prescribed drugs and medical therapy, there are plenty of remedies which can help you cure tinnitus naturally. Although before you start implementing any of these, ensure that you consult with your doctor first.

Studies show that one in every three people are at a high risk of developing shingles. This can be described as a painful rash that typically affects elderly people and people with a compromised immune system. Shingles can be treated, however in some cases, it can reoccur. One of the primary focal points of treatment for this disease is shingles pain management. What causes shingles? Shingles is usually an after effect of a chicken pox infection. After having recovered from chicken pox, you cannot take it for granted that the virus has been completely eliminated from your body. In many cases, it remains dormant in the nerve roots and is reactivated later to cause shingles. This virus is known as the varicella-zoster virus. It can get activated as a result of certain types of medication or weakening of the immune system due to age, stress or other diseases. It is important to note that when the virus comes out of its dormant state, it can only cause shingles and there is no risk of chickenpox recurring. Shingles are not transferable, but in some cases, contact with an infected person can transmit the virus to another person and trigger a chicken pox infection.

Men above the age of 40 years are often worried about their prostate health. This is because they become more prone to suffering from prostate issues as they become older. However, they may find it relieving to learn that there are some top prostate supplements through which the onset of prostate ailments is treatable and preventable. An exocrine gland, the prostate is walnut-shaped and found beneath the bladder in the reproductive system of males. It functions as a valve and directs the course of seminal fluid and urine. The prostate cells multiply and lead to the Benign Prostatic Hyperplasia (BPH) condition, as a man grows older. Thus, the proliferation of the cells, the prostate becomes enlarged and puts pressure on parts of the bladder as well as the urethra. The bladder becomes blocked due to the enlargement of the prostate and starts to fill up because it cannot be emptied. An enlarged prostate results in men having the urge to urinate but finding difficulty in doing so. Other symptoms include pelvic discomfort, dysuria and back pain. Additionally, the victims become vulnerable to infectivity and the prostatitis condition. A wide range of dietary supplements are available at health stores, and they claim to be effective in imparting relief from this disorder.

The modern world can take a toll on a person’s health as a majority of us are rather consumed in making our lives comfortable. In a bid to excel at everything, we often neglect that one crucial aspect of our lives that makes everything possible—our health. Our ancestors made a valid point when they asserted that “health is wealth” since it is humanly possible to attain all your ambitions only if you are healthy. Poor health often acts as a hurdle in allowing one to lead a regular life and can prevent one from attaining their goals. In our heydays, we replace “healthy” food with “tasty” food, and the effects of doing so aren’t visible immediately as our body can tolerate the daily grind. However, when the process of aging sets in, even as early as our 30s, our body displays visible signs of the neglect it suffered. Women, especially those who are planning for a baby or who have a hectic schedule, or every other woman, in general, is in need of something “extra” to compensate for their lack of self-care; this “extra” manifests itself in the form of multivitamins. It is imperative for women to take multivitamins since it will ensure that they get the required nutrients even if they aren’t consuming a balanced diet; it keeps you active and healthy, looks after your skin, supports menstrual health, sharpens mental acuity, and strengths the woman’s body if she’s planning on having a baby.

Have you ever noticed a bony bump on the base of your big toe? If yes, then you are suffering from bunions. When your big toe compress against the second toe, it compels the joint to bulge outward; this phenomenon is called bunion. It is characterized by redness, soreness, and discomfort. You would also experience inflammation accompanied by a painful, calcified bony growth. Shoes for bunions, designed to fit your affected toes, are available. Apart from shoes, there are bunion pads, arch supports, and toe separators to heal the pain. However, shoes that have been specially designed for bunions are the best healer. Choosing the right shoes for bunions Choosing the right shoes for bunions is a crucial step in its treatment. There are certain things you should keep in mind. Shoe width A shoe with a wider style is considered as the best shoes for bunions. Shoes with a broader width will provide more space for your bunion-affected toe. This might not relieve the pain but will provide you comfort while walking. Mesh and canvas type shoes The mesh and canvas type shoes are stretchable and provide a wider space for your toes. These are the best shoes for bunions, because of its elasticity.

Studies have shown that people who start their day with protein-packed breakfast consume 26 percent fewer calories in the next meal than those who eat a less proteinaceous meal with an identical calorie count. The Recommended Daily Allowance (RDA) of protein is 56 grams for adult men and 46 grams for adult women. And, there is no point squinting your nose in the name of ‘protein-breakfast’ as there are plenty of good recipes. Here are some high protein breakfast ideas to choose from. Cereal with milk Cereals, such as Kashi GoLean Original have 13 grams of protein along with 10 grams of constipation-curing fiber in a single meal serving. The other ones like Bear Naked Fit Almond Crisp, Barbara’s Bakery High Fiber Original, also contain 5-7 grams of protein per serving. To make it tasty, add some dry-roasted sunflower seeds, which are rich in anti-aging vitamin E along with proteins. Eggs Whether you like it scrambled or half-boiled, eggs in breakfast are one of the healthiest choices you can make. It helps to burn the fat as long as you keep the recipe low on cheese and oil. It has all the necessary amino acids which work in favor of muscle development.

Ear infection is a common problem faced by many people. Catching a cold leads to the ear infection. There are three types of ear infections. These are classified as per the part where they occur in the ear canal, it can be in the middle, inner, or outer ear. Each type of ear infection shows different symptoms. Swimmer’s ear An infection in the outer ear canal is also called swimmer’s ear. The name comes from the fact that it mostly occurs when the ear canal stays wet for a long time, causing the bacteria or other organisms to grow. Causes of swimmer’s ear Infection from the bacteria and fungi is protected by the skin lining or the ear canal. If the skin lining is broken, the bacteria and fungi can cause infection. This is called the swimmer’s ear or an outer ear infection. Too much of moisture or inserting something deep into the ear can be the causes of swimmer’s ear. Swimming and showering can cause infection in the ear canal and allow the bacteria to invade the year. The lining of the ear canal can be broken by scratching or injuring by the cotton swabs. Other causes of the swimmer’s ear include chemicals that irritate the ear canal and a few skin conditions.