There might be numerous reasons for coughing, but allergy coughs are the most common ones. Coughs are the natural defense mechanism of your body against various pathogens. Allergic coughs are caused due to allergens. Allergy coughs are different from coughs due to a cold or flu. They vary by symptoms and the nature or the intensity of the symptoms. Allergy coughs occur only in the presence of allergens. Allergy coughs are usually accompanied by accompanied by sinus and middle ear infections. The swelling of the nasal passages makes the sinuses inflamed and highly sensitive. Sinusitis is a common result of leaving these coughs untreated. The common allergens that cause coughs are dust, pollen, pollution and certain food products. These allergens might cause irritation in the lining of the throat, nose or lungs. Determining the allergen helps in eliminating it completely. However, allergy cough treatment can be easily carried out with few home remedies. Though there are few remedies that are considered to cure and relieve an allergy cough, it is necessary to consult a doctor to rule out diseases like bronchitis, asthma, and other respiratory conditions. How to prevent an allergy cough You must learn how to prevent allergy coughs in the first place.

Irritable bowel syndrome (IBS) is a condition where your digestive system stops functioning normally. It is a functional disorder and is not caused by any pathogen. It is also not clear as to why this occurs. However, it is possible to control this syndrome with a healthy diet and probiotic supplements. Read further to find out more about how probiotics and IBS work in your body. Probiotics and IBS: What do probiotics do? The study of irritable bowel syndrome (IBS) brings many factors into the picture such as a change in the gut motion; bacterial growth in the stomach, colon, and small intestine; and tiny inflammations. This pattern invites probiotic therapy in IBS. Probiotics are primarily living microorganisms which, when consumed in the appropriate quantity, restore and maintain your good health. Normal timely contractions help push out intestinal waste from the stomach to the exterior surface. In IBS, however, this process becomes abnormal. This is where probiotics come in play on the intestinal mucosa and attack the infectious bacteria in the epithelium and encourage inward immunity. Probiotics work by producing small fatty acids which combat the bad and harmful bacteria. Probiotics have organisms that enliven and regenerate infected epithelial cells and improve regular bowel activity.

The medical term for sinusitis or a sinus infection is rhinosinusitis. Sinus infection is an inflammation or swelling of the sinus nerves. It affects and blocks the nasal passage. Sinusitis arises due to infections from bacteria or virus. Allergens like chemicals or particulates also cause sinusitis. Sometimes the sinus infection is caused due to pollutants and fungi. Types of sinus There are two kinds of sinus infections, namely acute and chronic. Acute sinus lasts for a maximum of eight weeks. It can recur up to three times per year and lasts for ten days. Chronic sinus lasts longer than eight weeks. It occurs more than four times per year and lasts for twenty days. The lesser forms of sinus are subacute sinus, infection sinus, and noninfectious sinus. Most doctors think that sinus is not a contagious disease. The initial symptoms of sinus are similar to that of a common cold. The actual symptoms of sinus show up after 7-10 days. Diagnosis If you find the symptoms of sinus persisting for over ten days, you must consult your doctor. Symptoms of sinus include pain and throbbing in your sinus cavities. Initially, you will have these along with running nose, coughs, and mild fever.

Diabetes is one of the most common health conditions in the world. There are almost 30 million people in the world who have this disease. In several cases, it goes unnoticed until the situation gets serious. Diabetes is a condition where the blood sugar level is high because of the imbalance in the production of a hormone called insulin. Diabetes can run in any family. However, taking simple preventive health measures like watching your diet and regular exercise can help keep diabetes at bay. Other causes are an improper lifestyle, bad eating habits, and a weak immune system. There are two types of diabetes. Type 1 diabetes occurs when the beta cells in your pancreas are killed, and so little or no insulin is produced in the body. The situation causes the sugar level to go up. Type 1 diabetes occurs in children and young adults. Type 2 diabetes is a case where the body does not produce sufficient insulin or is unable to use it. This is the most common type of diabetes. Over 90% of the cases have this type of diabetes. You can spot the warning signs through the early signs of diabetes. Most people ignore these early signs of diabetes and instead label these symptoms as insignificant events.

We’ve all wanted luscious, voluminous, flowing hair, just like how it’s shown in the movies. But how many of really have such beautiful hair in real life? Unless you are genetically blessed, thick and attractive hair is just a dream. The idea gets even further from reality when you have trouble with hair loss. What causes hair loss? A few causes of hair loss are: Age Stress Malnourishment Diseases Poor hygiene Overdosage of medication Genetical illness Environment conditions Use of chemicals Sudden weight loss Poor maintenance Scalp infections Apart from the above-mentioned common conditions, women and men also have distinctive reasons for hair loss and slow hair growth. Causes of hair loss in women Pregnancy Hormonal changes Menopause Overstyling Over-processing by using heat stimulating devices Causes of hair loss in men Male pattern baldness Smoking Poor diet Thankfully, with the advent of sciences and technology, there are many hair growth treatments and products that help in regrowing hair. What are hair regrowth products? Hair growth products help in speeding the growing process of hair and facilitate the scalp and follicle to grow hair healthy. Apart from them, it is also important to nourish yourself with a balanced diet, proper hygiene and care and remember to be well hydrated.

Constipation is a condition where you experience difficulty with bowel movements. It is supplemented by stomach ache and stomach bloating. Often, it is accompanied by gastrointestinal trouble. Visiting a physician and taking medicines is one of the quickest constipation remedies. However, it is advisable to first try out the following natural constipation remedies before administering drugs. Hydration Keeping your body hydrated can help avoid constipation. Water is essential for your body. Water helps in digestion, movement of bowels and maintains body temperature. It also helps in absorption of minerals and toxins. Drinking plenty of water is one of the most effective constipation remedies. You should drink at least 8 to 12 glasses of water daily. If you feel thirsty, you know that your body needs water. A simple calculation can help you understand how much amount of water you should intake daily. This is achieved by simply dividing your body weight by two. For example, if your weight is 100 pounds, you should drink 50 ounces of water daily. Prunes and prune juice Prunes are rich in fiber content. Three prune fruits contain 3 grams of fiber. As the food gradually moves along the intestine, it softens the feces which helps relieve constipation.

There are a number of causes for hair loss, and everyone is likely to face it at some point or another in their lives. Typically, factors like illness, diet, hormones, and using excessive hair products can lead to hair loss. The best way to sustain hair growth in the long term is through vitamins. These essential vitamins for hair loss can be consumed in the form of supplements or through proper diet. On average, we lose 100-150 hair follicles a day. However, if you notice excessive shedding, it is best to get these vitamins. We consume vitamins on a daily basis in the food we eat. However, to control hair loss, one requires an increased level of vitamins that build new skin and hair cells. The vitamins found to be good for hair are vitamin B5, B6, A, C, E, zinc, fish oil, and folic acid. These vitamins for hair loss should be consumed in moderate amounts to be effective. Here are eight vitamins for hair loss and the foods you can find them into. Vitamin A Vitamin A regulates retinoic acid synthesis in hair follicles. Vitamin A does not just have an effect on the skin but is also known to keep hair healthy and moisturized.

A runny nose can be very annoying and is sure to leave you in a sour mood. It will have you reaching for the tissue every few minutes and leave you with a bruised nose. While you don’t think you need to visit the doctor for just that, there are a few runny nose remedies you can try at home to feel better. Why you get a runny nose? Excess mucus secretion in the sinus and nasal passages causes a runny nose. This reaction occurs when the body is trying to expel all the virus and allergens from the body. It is a response to an allergic reaction, common cold, or sinus. Even a sudden change in the weather can lead to it. If you let it prolong for more time, it will lead to headaches, cough, and other health issues. While there are medicines that can help cure it, they may have some side effects. Instead, you can go for home remedies that are a healthier option. A natural runny nose remedy will also give you instant relief without any other side effects. Here are a few safe methods you could try at home to get rid of a runny nose.

The modern woman is very health conscious. To be able to maintain good health, she is likely to do heavy workouts. She does it for a lean body or follows a nutritious diet for weight loss. No matter what her ultimate goal is, protein is essential for good health and would aid her in her goal. A set of supplements available today help in achieving the exact fitness goals. Like any other gym goer, women too need protein supplements. They need it to improve their workout performance, besides a nutritious diet. Natural protein sources like lean meat or cottage cheese are not always enough. Supplements help you maintain the right protein level in the muscles, for example. They help during intense gym training or heavy workouts. Here, we take a look at the best protein shakes for women available in the market. Before we begin discussing the best, we will establish why women need protein. Why protein? Proteins are the building blocks of the human body and play a crucial role in building the tissues. We need it to maintain strong bones and muscles. We also need it for good health of skin; improve hormone levels and to repair muscle tissues.

Effective solutions for migraines One in six people suffer from migraines, and it is more common in women. The throbbing pain causes a lot of discomfort, which is sometimes so unbearable that it can hinder your daily activities. A migraine is a neurobiological disorder, and there are many simple treatments for migraines. Read along to understand the several treatments for migraines. Treat migraines with trigger management If you’re someone who suffers from migraines frequently, then you may be experiencing some stimuli that allow it to keep coming back. You can track your calendar or look for specific patterns and catalysts that cause you migraines. Some of these may include: Dropped estrogen levels Before menstruation, the estrogen level in their body decreases significantly. This can trigger a migraine. To get rid of this, you can try using an estrogen based contraceptive medication on a small dosage. Make sure to consult with your doctor before doing so. Alcohol Some people experience a hangover just after one or two drinks. This may be because alcohol consumption triggers your body. Luckily, this issue is quite specific, if you get a migraine with beer, you may be just fine with vodka or other drinks. Make sure that you avoid the drink that you’re more susceptible to.