Lower back pain that oscillates between nagging to excruciating causes life altering as well as disabling changes in individuals suffering from the condition. While a patient who is suffering from lower back pain may only want to rest, moving is considered relatively helpful. Though exercising during a bout of a back-pain may be increasingly difficult, it is recommended that patients with lower back pain, an excellent to strengthen their back, stomach, and leg muscles. Several lower back pain exercises can help support the spine and ultimately relieve pain. While almost all lower back pain exercises are designed considering varying levels of pain intensity, it is better to perform these activities under the supervision and after consultation with a professional. Here are a few simple lower back pain exercises that you can perform to alleviate pain and strengthen muscles. Partial crunches When you are experiencing acute lower backache, it is recommended to avoid exercises that require you to bend. While activities like toe touches and sit-ups are a big no during back pain, it is advisable you perform exercises that allow you to lie on your back comfortably. Partial crunches, for instance, are a good way to strengthen the muscles of your stomach as well as the back.

If you are suffering from the Lower back pain, you are not alone. More than 80% of the adult population is suffering from the low back pain. The main reason behind this is the prolonged same sitting posture, no exercises, wrong sleeping position and so on. Lower back pain is not a disease; instead, it is a problem that may be caused by some various reasons. It is a common disorder that involves the bones of the back and adjoining nerves and muscles. The intensity of pain can vary from constant low ache to sudden sharp hike in pain. The duration of pain can be classified as Acute (less than six weeks) Sub-chronic (6-12 weeks) Chronic (more than 12 weeks) The five vertebrae (also known as L1, L2, L3, L4, and L5) in the Lumbar region support the maximum amount of upper body weight. The intervertebral discs maintain the spaces between the vertebrae, acts as a shock absorber to the bones. Ligaments, also known as the bands of tissues, hold the vertebrae in their place. The tendon attaches the muscles to the spinal column. Lower back pain can be very sensitive to few body movements or pressure on some particular body area, leading to alleviated increase in pain.

You might have often heard how high blood sugar level causes health issues. It is very important to keep sugar levels in control; else, it invites many diseases. Before you read more on how to lower blood sugar levels, you must know several facts about blood sugar and diabetes. The beta cells of your pancreas secrete a hormone called insulin. When the production of insulin is inadequate, or the cells don’t respond appropriately to insulin, you suffer from a group of metabolic diseases, which raise the blood sugar level of your body. This is called diabetes. Types of diabetes There are three types of diabetes: Type 1 diabetes, type 2 diabetes, and gestational diabetes. 90percent cases of diabetes are Type 2. It is caused when the body produces an inadequate amount of insulin, or the body’s cells are insulin-resistant. Initially, the pancreas secretes extra insulin to keep up with this. But it is not able to make enough insulin after a point of time, and the sugar builds up in your blood, thereby raising the level. Normal blood sugar levels A normal blood sugar level, for a person who is fasting, is between 70 and 99 mg/dL (milligram per deciliter).

Curing dry eyes may sound like a foreign concept, especially to those who rely heavily on medication and frequent visits to the ophthalmologist. Sometimes the cure to this chronic condition is pretty simple, and with a few home remedies, you can get rid of the problem naturally. Here’s what you need to know about dry eye, the causes of chronic dry eye, and how to cure this condition naturally. Causes of chronic dry eye Sometimes the cure to the condition lies in knowing the cause. Chronic dry eye is a condition that is caused as a result of low tear production or a high-rate of tear evaporation off the skin. To put it simply, if your tear production is stilted and you find an itching sensation, that’s the start of spotting chronic dry eye. There are various causes of chronic dry eye. It can originate as a result of any of the following: Low quality of tears Insufficient amount of tears Several environmental factors Frequent exposure to cigarette smoke, the wind, dry climates, TV, smartphones, and digital devices High exposure to air dryers or places that are too hot and dry Natural ageing Hormonal changes due to pregnancy Menopause Ingestion of oral contraceptives Frequent usage of contact lenses over a long period Rheumatoid arthritis, diabetes, and thyroid Inflammation linked to the eyelids and eye surfaces, both referred to as ‘blepharitis’ LASIK eye surgeries How chronic dry eye diagnosed Chronic dry eye and the various causes of a chronic dry eye are diagnosed by visiting a certified optometrist.

Losing weight is perhaps the biggest journey you may embark upon. A few people would agree, but those who have taken up the task of shedding some extra weight and get into shape, know what the struggle is all about. Dieting, lifting weights, cardio, etc. are all achievement in themselves . But what if you find out that there are easier ways to lose weight? You may be wondering that artificial diet supplements are one of the things that will provide you a simpler way out from your fat body, and as soon as you hear the word “artificial,” you suddenly refuse to take the chance. But, you ought to be aware that there is a natural way to lose weight by using a popular wonder fruit. A tropical fruit, garcinia c ambogia grows in Southeast Asia and India. The fruit gained fame from the fact that it has shown results as a natural and effective weight-loss supplement. Yes, this fruit will help you lose weight! Pure garcinia cambogia n ot only helps in weight loss but also has the power to reduce blood sugar and cholesterol levels. Surprising, isn’t it? And when it all can be accomplished naturally by consuming fruit, it becomes all the more lucrative.

These days, the market is full of ‘miracle drugs’ and supplements that claim to help you drop pounds fast. But is there anything as a weight loss drug that works wonders? It’s no doubt they fly off the shelves and into medicine cabinets across the country. One must have heard several praises on one of these products, in particular, the controversial Garcinia Cambogia fruit. Garcinia is a small fruit coming from an average-sized tree that grows in India and Southeast Asia. The skin of the fruit is the extract; once it is peeled off, it is air-dried and then cured for storage. The people indigenous to the lands in which Garcinia Cambogia grows, use it regularly to make meat and fish dishes tastier. In addition, it is also used to treat some ailments. Garcinia Cambogia is a citrus fruit the rind of which contains the chemical hydroxy citric acid (HCA) and is used to make medicines. An infusion from the fruit’s surface, HCA has historically been used for cooking purposes, but it has also been used for weight loss. You can purchase Garcinia Cambogia online or at most health supplement stores. It comes in pill form as well as a powder.

The primary male sex hormone that is testosterone needs to be boosted in the male body for a number of reasons. This hormone is an anabolic steroid that is needed in the male body in proper proportions. For proper functioning of the male sex organs and the overall functioning of the body testosterone levels are to be monitored well. A number of factors work behind the maintenance of testosterone levels in a male body. This helps in smooth metabolic functions of the body. How to boost testosterone levels in male A number of factors are known to work behind the boosting of this hormone in a male body, such as: The proper functioning of male sex organs is the basic need Proper growth of body hair is known to be another potent factor The building of body mass in men is necessary and hence, testosterone needs to be boosted Nourishment of overall health in men To promote bone strength and avoid bone weakness is another reason as well To increase bone density and promote bone maturation as well Need of testosterone during the fetal stage that is before birth can be felt. Along with that infancy demand higher rates of this specific hormone.

Heartburn is a common condition that is caused when the stomach acid refluxes back into the esophagus and causes a burning sensation in the chest and leaves you with a bitter taste in the mouth.This sensation is usually felt more when you have taken a heavy meal or eaten foods that cause acid reflux. Heartburn happens when the contents of the stomach re-enter the esophagus, producing a sense of burning. However, this condition does not occur when the cardiac sphincter functions correctly. But first, you must understand what a cardiac sphincter is. The cardiac sphincter is like a filter whose duty is to close the passage between the esophagus and the stomach once the food has successfully passed into the stomach. But when this sphincter does not perform its function properly, that is when you feel the burning sensation. The sphincter becomes weak due to several reasons, and thus food particles can pass through it into the esophagus causing heartburn symptoms. Having heartburn once in a while is not a problem, but if you face this very frequently, then it is a matter of concern. If heartburn problems are not treated in the initial stage, then a person may also face esophagitis in which the esophagus becomes inflamed and lead to complications.

Being a part of the 21st century has allowed us to savor the luxuries that were simply a dream to our predecessors. However, in a bid to acquire these luxuries, we have compromised a lot and that includes our health as well. It is a universal fact that leading a life without problems is never possible. However, overcoming them by taking the right course of action is always the best solution. Starting from insomnia to dealing with official deadlines, there are numerous difficulties faced by human beings in their daily lives. And, while dealing with these problems, we neglect the one thing that is more important than meeting deadlines or buying that new car you were fixating on- Ourselves. One of the most frustrating and common problems that a maximum number of people face is hair fall. Hair plays a pivotal role in everyone’s physical appearance as well as self-perception. Hair fall – A major issue A popular myth is that hair starts falling when a person begins to age. But this is no longer true as age is not a determining factor anymore in this case. Nowadays, even young kids are experiencing hair fall. Various reasons are responsible for this.

Finding a doctor who is suitable for you is not very difficult now. With so many apps and websites, it has become a cakewalk to not only find a suitable doctor for your illness but also to book an appointment. Previously, when someone fell sick, their family members used to ask everyone they knew about good doctors. But with the advent of technology, finding a doctor and the services they provide has become easy. Thanks to the Internet, not only doctors but also diagnostic centers and various hospitals, as well as pharmacies, can be found without any hassle. With several websites available that will come to your help by providing you the list of physicians, all you need to do is to choose the one which will suit your timings and location. Previously you wouldn’t have to know the appointment fees of a doctor until and unless you visit his clinic. But now, you will be able to know that sitting right at your home so that you can judge whether you can afford it or not. But to find a doctor, you need proper websites that will guide you with the same. The following is a list of a few popular websites that will provide you with a list of various reliable doctors.