People with diabetes should monitor their blood sugar levels regularly at home. This is where the blood sugar levels chart comes in picture. What is a blood sugar levels chart? Blood sugar level charts are a point of reference with which you can compare your blood sugar test results. Diabetes treatment plans, often, involve keeping blood sugar levels close to normal. The patient is required to maintain a regular chart by measuring the blood sugar levels at home. The doctor may, also, prescribe regular tests at his clinic. To monitor the blood sugar levels, the patient needs to develop an understanding of how his results compare to target levels that he is required to maintain. The blood sugar levels chart provides the standard normal and abnormal levels of blood sugar for patients with diabetes and those without diabetes. Blood sugar level is the amount of glucose present in your blood at any given time. You can simply compare your test results with the relevant value on the chart to assess the effectiveness of your diabetes management plan. As such, blood sugar levels chart assume importance as they provide you with a preliminary warning when it is time to consult your doctor and to prevent diabetes complications such as eye disease, nerve damage.

It goes without saying that having high levels of blood sugar is not just discomforting, but debilitating for your health as well. When you are affected by type 2 diabetes, your choice of foods can go a long way in helping you manage it. Diabetes happens when a person has his glucose or blood sugar levels higher than normal. According to experts, when you have high blood sugar, you should be attentive about the amount and types of carbohydrates which you consume to lower blood sugar. The American Diabetes Association advises controlling the intake of carbohydrates by using a food exchange system. Being aware and taking appropriate measure is the key in this regard. Opt for raw or roasted vegetables: A mélange of vegetables would add flavor, color, and texture to the entire meal and thus you should aim to choose varieties of low-carb vegetables such as mushrooms, tomatoes, onions, zucchini, and sprouts. You can try them with low-fat dips and dressings like guacamole, salsa, and hummus or roast with seasonings like rosemary, cayenne, and pepper. Go green: When it comes to achieving lower blood sugar levels, the importance of green leafy vegetables can never be ignored. You should try and experiment beyond the regular salad items and opt for chard, kale, and spinach.

With age, it is common to have mild puffiness and swelling under the eyes. This is because as we age, the tissues situated near the eyes, including the muscles that support the eyelids, start to weaken, and eventually sag. The common presence of fat, which aids in supporting the eyes, gradually tends to move to the lower eyelids, which make the eye appear puffy. Sometimes, the accumulation of fluid in the space right below the eyes can lead to swelling and under-eye bags. What can cause bags under your eyes? The presence of bags under your eyes is considered a cosmetic issue, and it rarely shows any sign of serious threat to an individual’s overall health. But when you are affected with under-eye bags, it pays to know what may have caused the condition to treat it better. Some of the most common reasons behind under-eye bags include: Retention of fluid due to any alterations in weather such as extended periods of hot and humid days, changes in hormones or excessive intake of salt Lack of sleep for weeks which can lead to fatigue and stress The presence of allergies, eye infections or dermatitis, particularly when the puffiness is accompanied by itching and redness Family history of under-eye bags Bags under your eyes can also have other symptoms such as saggy or loose skin around the eyes and dark circles.

One of the most chronic medical challenges is the Hepatitis. It is a contagious liver disease which ranges in severity from a simple mild pain to a long-lasting illness which can continue for many weeks. This can also lead to a lifelong serious illness affecting the liver fully. What are the main causes of Hepatitis C? Hepatitis C is one of the major long lasting, and even sometimes life-threatening disease one can have. Therefore, everybody should be aware of Hepatitis C Faqs. The reasons are various of which few are very strong and deeply affect one’s liver causing massive liver damage. The few main causes of this disease are: It can affect one’s physical system of the body through the sharing of needles for blood transfusions, using the same utensils that were already used by an affected patient, dry cotton, water, or other means through which these can be injected into a healthy person. Body tattooing is another major reason for this skin disease. It can happen while sharing same needles or the inks that was earlier used on an infected person. An open exposure to a hepatitis C patient’s blood through a needle stick, or a blood splash to the eyes, mouth, or ruptured skin while he or she was being treated.

Plantar fasciitis is a condition involving the feet, and it gets its name from the band of the connective tissue , which helps in connecting the heel to the ball of the feet. With the passage of time, too much of stress on that particular connective tissue can cause tightening, inflammation, and tear. As the connective tissue show signs of inflammation, plantar fasciitis starts setting in. Then a painful cycle begins as the feet naturally starts tightening at night and pave the way for new tears each day as you try to walk in the morning. What are the causes and symptoms of plantar fasciitis? In most cases, plantar fasciitis happens when an individual has poor arch support continuously , which is often caused by shoes offering improper support or because of walking barefoot. Obesity and sudden increase of weight could also result in plantar fasciitis. Some people get affected by the ailment with a sudden rise in their physical activity such as running or jogging. Other causes of plantar fasciitis include weak feet or ankle muscles, accidents or injuries, tightening of the calf muscles and arthritis. Plantar fasciitis typically leads to a stabbing pain at the bottom of the feet near the heels.

Injuries to the foot can make day-to-day tasks difficult to perform. Since your feet bear the brunt of your weight, they need to be strong and healthy. One of the most common feet complaints is plantar fasciitis. It is estimated that about one in 10 people develop it. The US alone witnesses over two million people receiving treatment. The condition is common in runners, although it can occur in anyone. What exactly is plantar fasciitis? Plantar fasciitis is a type of inflammation of the plantar fascia, the tissue that connects toes to the heel bone. Pain occurs in the heel and tends to increase in the morning after your feet receive prolonged rest. It also increases after long periods of sitting and standing. The discomfort reduces when you move. The condition is a result of overusing the plantar fascia, which is why sportspersons are more prone to endure it. The condition is also common in people who wear shoes with poor support and in those who are overweight. The symptoms include mild discomfort or a sharp, stabbing pain near the heel. The area may feel tender, and the pain may radiate towards the foot arch. Certain risks factors such as walking barefoot, having weak foot muscles, arthritis and a sudden increase in physical activity can accelerate plantar fasciitis.

Numbness, muscle weakness or a tingling sensation in one or both your legs are common signs of bulging disc. Bulging disc is a condition where the d isc that is present between you r vertebrae bulges outside the normal space it occupies. It does not cause any rupture, and sometimes it does not even pain much. However, a bulging disc treatment is highly recommended to get rid of the discomfort. Bulging disc is a common type of spine injury that tends to sustain in your intervertebral spinal disc. Some of the common places it might occur are thoracic spine (upper and mid-back), lumbar spine (lower back) and cervical spine (neck). The spinal disc is the natural cushion that helps you absorb the shock of the glycoprotein and fibrocartilage that separate your vertebral bodies. They help you to have a normal movement at each level of spinal motion. Annulus forms the outer section of the spinal disc that consists of various layers of multi-directional fibrocartilaginous fibers. These fibrocartilaginous fibers are densely packed around the glycoprotein filled disc nucleus. The injuries that incur in your spinal disc vary from mild disc strains to complete disc rupture based on numerous factors. Bulging disc is the condition where the annulus is injured, and the weaken ed wall allows the nucleus to pressurize the weak wall of the disc .

If you think root canal procedures are painful, think again. The fear of root canal in people is bigger than the actual pain they go through in reality. To improve your dental health, you need to take care of your dental health, and this procedure will help you in doing so. Which is why, we’ve come up with a short fact sheet that tells you how the procedure is done, and why you don’t need to worry about it at all. Nowadays, before every session of the root canal therapy (RCT), application of a numbing medicine is resorted to which promises no severe pain sensation to be felt? However after the treatment, you surely do have to take proper care of your mouth and you may encounter some post-procedure distress like an ache, but can apparently be eased out with the help of over the counter pain relievers. What is root canal? A root canal is a procedure or treatment in which the tooth is repaired from decay. It prevents further tooth infection and cures it. During the proceedings of a root canal, the nerve and pulp are separated, and the interior parts of the tooth are washed and after that sealed.

Breast enlargement is a procedure in which the goal is to make the breasts look enlarged or improve the shape. Many women worldwide resort to breast enlargement surgeries to attain the “perfect” breast size. Breast enlargement surgery may also be known breast augmentation. So how does the breast enlargement procedure take place? During surgery, an implant is placed in the breast. This implant may be made from silicon or saline water. A cut is made anywhere around the breast, depending upon the size of the implant. The most commonly incised spots in the breast include the bottom portion of the breast and the arm pits. However, an implant can also be inserted through the areola. Once the implant is placed in the right position, the cut is carefully stitched by the surgeon. To get a better idea, one should look at breast enlargement photos that are available online. If one decides to go for breast enlargement surgery, it is essential that same is performed at a reputed clinic or hospital. A patient who undergoes the surgery is not expected to admit herself in the hospital for longer than the time taken for surgery. During the surgery, one may be administered with general anesthesia or given medicine that numbs the area around the breast.

Fibromyalgia is a case that is characterized by pain and pressure all over the body. The disability is not completely arthritis, but it is considered as a similar condition. Fibromyalgia affects the tissues and joints by causing severe pain to them. If you are experiencing severe pain in your joint areas, you could be suffering from the symptoms of this disorder. Fibromyalgia Causes Research shows that more women suffer from fibromyalgia disability than men due to their body structure and type. Hormonal changes because of the menstruation cycle have important roles to play as well. The cause of fibromyalgia disability is a topic of research for many. However, there are certain observed causes that are recorded over a period of time. Your nervous system performs in a particular way for the efficient functioning of your body. However, due to certain chemical changes, the working of your nervous system can get affected and lead to a lack of blood flow to some necessary parts causing pain in those areas. The second observed cause is the fact that fibromyalgia disability is genetic. So, if you have fibromyalgia running in your genes, you can get it in its full-fledged form. Fibromyalgia is common with increased sensitivity.