The most common cause of neck pain is cervical disc disease. The primary reason is defective cushioning in the discs of the neck bones (vertebrae). Due to damage in the disc because of joint disability, there is inflammation or spasms in the muscle leading to pain in the neck. In severe damage or irritation, there could be pain and numbness in the arms. The usual pain relievers like tablets, therapy, traction, and surgery are present. Though self-help at home could be a great neck pain relief and healer. Here is a list of things you can do at home to achieve neck pain relief: Take It Easy If you have acute neck pain from a muscle injury, you must slow down your pace and go easy on any physical activity. When you relax, position yourself in such a way that provides comfort and least pain. You should keep the neck in an easy position by slipping a rolled towel or a pillow under it. In the process of taking it easy, it is important to carry on with a little physical activity. Only if it is possible, you can increase the level slowly. Ensure that movement is consistent and does not completely halt.

Allergies take place when an otherwise harmless material, on entering the body, leads to the immune system reacting in a sensitive manner. In the event of an allergic attack, certain cells known as mast cells, release several chemicals in the body. Histamine is a common example. These cause various side effects, such as swelling, itching , or irritation. Allergies are a menace, to say the least, and may be triggered by a range of substances, from fur to dust and pollen. Here are a few natural allergy treatments to help you deal with allergies. Apple Cider Vinegar This helps relieve symptoms of allergy. It is also an effective home cure for a number of elements from heartburn to gout. You can add a teaspoon of apple cider vinegar to one glass of water and drink this thrice daily. Citrus Fruits You can juice citrus fruits such as oranges or lemons, or have them as part of nourishing smoothies. Citrus fruits contain vitamin C, which helps enhance immunity, and hence help prevent seasonal allergies. When allergies tend to affect you, these fruits become doubly useful as they help boost your immunity. For instance, you can mix the juice of half a lemon, two oranges and add one tablespoon of honey to it.

Dry eye condition, the medical name for which keratoconjunctivitis sicca, is a prolonged syndrome that is very common today. Its primary causes are the absence of the required lubrication and wetness in the eye. This dry eye syndrome ends up causing swelling and damaging of the front portion of the eye. Identifying the causes of dry eye symptoms is really important because dry eyes is not as rare as one would believe it to be. It is actually one of the biggest causes behind frequent checkups to the ophthalmologist. In fact, it has come to the notice of the public, thanks to a poll on the internet, that 48% of the adult population of the country has frequent eye problems, the roots of which can be traced to dry eye condition. Yet another poll from a few years ago has made us aware of the fact that more than 26 million people in the country are suffering from this syndrome. Additionally, it has also been noted that this number is bound to reach approximately 30 million in the coming years. Accompanying research has revealed that Americans who are aged 50 and above suffer from a more dire case of this dry eye syndrome.

What is HGH? HGH stands for H uman G rowth H ormone which is a naturally occurring growth hormone in humans and is used to treat children who have growth hormone deficiencies . It is also used by athletes or sportspersons to increase their muscle mass. Initially, the HGH creators developed it to treat growth hormone deficiencies in children , but these days it is being used in sports, especially in bodybuilding. The reasons for using it are listed below: Growth of muscle mass caused by the acceleration of protein synthesis Loss of fat simultaneously with gaining muscles Improvement of cartilage quality Very mild side effects. How does HGH improve bodybuilding performance? These hormonal medicines are given in the form of injections. After the injection is given , the growth hormone enters the bloodstreams in the body and spreads around , concentrating in the liver and converts itself to IGF-1 which is an insulin-like growth factor. The main effect of using HGH is to grow muscles at a fast pace. Most of the sportsperson, athletes, and bodybuilders use it for building muscles. For bodybuilding, IGF mixes itself in the skeletal muscle tissues which r esult in high protein synthesis. Growth hormone also performs the fat burning function.

The vagina is a very sensitive part of the female anatomy and plays an essential role in the reproductive process of a human body. Vaginal dryness occurs when the tissues of the vagina are not well lubricated and healthy. Though it is especially common in women who have hit menopause, vaginal dryness can occur at any age owing to multiple reasons. It can cause pain or discomfort during sexual intercourse. The condition can also lead to recurrent onsets of bacterial or yeast infections. During menopause, estrogen production slows down and then gradually stops. This causes several unwelcome changes in a woman’s body. Periods become irregular and then stop. You may have hot flashes, mood swings, a deeper voice, and an increase in facial hair. Vaginal dryness is another common symptom of menopause and one out of every three women experiences it while going through it. It becomes more common after menopause. It may seem like a minor irritation. However, the lack of vaginal moisture can have a huge impact on the family life. What causes vaginal dryness? Vaginal walls stay lubricated with a thin layer of clear fluid. Estrogen helps maintain that fluid and keeps the lining of the vagina healthy, thick, and elastic.

Heartburn is a common ailment, which leads to a burning sensation in the chest region, triggered by stomach acid as it backs up into the esophagus. The burning is felt in the upper as well as the central region of the chest, right behind the breastbone called the sternum. This sensation worsens if the affected individual lies flat on the right side. Also, pregnant women tend to suffer from this problem. How does it feel when heartburn strikes? There are countless numbers of over-the-counter medications along with home remedies that can lessen and even treat the symptoms of heartburn. But before taking them, it is crucial to understand each and every heartburn symptom exclusively so that one can get the right treatment at the earliest. The problem is mostly caused by the reflux of the acid right when it splashes from the stomach to the esophagus. The triggers of heartburn differ from one person to another, even though the signs and symptoms are mostly similar. Burning feeling : This is perhaps the most common heartburn symptom. There is hardly any individual who doesn’t feel the burning sensation in the chest while suffering from it. It can occur right after eating and may last for a few minutes to hours together.

Chronic fatigue syndrome is a disorder that causes extreme fatigue. This does not reduce even if the patient takes rest and can be termed as an underlying medical condition. Chronic fatigue syndrome can also be termed as myalgic encephalomyelitis or systematic exertion intolerance disease. The causes of chronic fatigue syndrome are unknown. The theory says that it could happen because of viral infection, psychological stress or a combination of many factors. People with chronic fatigue syndrome have been reported to have a weak immune system and abnormal hormone levels, but nothing sure to diagnose the cause of chronic fatigue syndrome. Chronic fatigue syndrome is most common among people between the ages of 40 and 50. It is more prominent among women with a ratio of 2:1. Allergies, stress, environmental factors, and genetic predisposition can also increase the risk of chronic fatigue syndrome. Symptoms of chronic fatigue syndrome The symptoms of chronic fatigue syndrome vary from person to person, depending on how severe the condition is. The common symptom is fatigue, which is severe enough to hamper daily activities. To be sure to diagnose chronic fatigue syndrome, fatigue must last at least six months, which is not curable with bed rest.

Stomach pain is a common problem suffered by almost everyone, and it could occur due to varied reasons. It can be the result of something as simple as a bowel movement or as severe as stomach cancer. Since causes can be many, it is often hard to pinpoint anyone. Generally, the stomach pain causes are related to an upset digestive system and such. If the cause is this minor, then stomach pain must subside within a day or as soon as your stool is cleared from your intestine. The best thing to do is to judge the scale of your pain and see a doctor accordingly. In most cases, it is advised that if a stomach pain increases in intensity and stays for more than one day, consult a doctor immediately. Here are 10 major stomach pain causes that you should know about Diarrhea The most common of the stomach pain causes, diarrhea, happens when your digestive system shows intolerance towards any food that you have eaten. It can occur due to a bacterial infection that discourages your regular bowel movement causing tremendous pain in your stomach and abdomen. Diarrhea causes dehydration and a loss of appetite resulting in stomach dysfunction for a short period of time.

Hemorrhoids, commonly known as piles, are swollen or inflamed veins in the area of the anus and rectum. The symptoms of hemorrhoids are the pain, itching or irritation of the anus and rectal bleeding. They can develop internally, inside of the anus and rectum, or externally. In fact, in the country, up to seventy-five percent of the people suffer from hemorrhoids at some stage in life. While this typically lasts for a few days, it may become severe and lead to acute discomfort. There are several hemorrhoid cures available. A few of them are listed below. Changes In Diet Foods High In Fiber When dealing with hemorrhoids, it is essential to reduce constipation and hardening of the stool. One of the best ways to hemorrhoid cures is by eating foods high in fiber. Around thirty to thirty-five grams of fiber is to be consumed daily. Avocados, beans, figs, lentils, chia seeds, Brussels sprouts, nuts, berries, flax seeds and quinoa all have high fiber contents. Drink Enough Water Water and certain fluids are essential to ensure that the fiber travels accurately down the digestive tract. Studies show that the reduction in the consumption of fluids and water can, in fact, exacerbate constipation, due to which the condition of hemorrhoids may worsen.

Have you been awakened by a sudden pain in your muscle? This is because you experienced a muscle cramp. When a skeletal muscle involuntarily contracts it can cause uneasiness or pain. This is called muscle cramps. Muscle cramps affect the following set of muscles: Calf muscles – the back of the lower leg Hamstrings – the back of the thigh Quadriceps – the front of the thighs Hands, arms, and neck Abdomen muscle Muscle cramps are common to people suffering from diabetes mellitus. Diabetes neuropathy is also a potent reason for diabetic leg pain. Muscle fatigue and poor flexibility are also reasons of muscle cramps. Seriousness Of Diabetic Leg Pain Signs Muscle cramps are otherwise harmless, but you have to check out if it is due to diabetes. Muscle cramps are primary diabetic leg pain signs. Frequent cramps occurring at intervals are definitely diabetic leg pain signs. This is due to fluctuations in the glucose level. Diabetic leg pain signs are often confused with Peripheral Artery Disease (PAD). Plaque builds up in the arteries prevent the flow of blood to different parts of the body. Another diabetic leg pain sign is muscle cramp due to Restless Leg Syndrome (RLS). The ache is felt in the calves and other joints.