Physical intimacy has always been a top concern for couples as it not only give them a physical pleasure , but it also strengthens the bond between the two. Everyone after a certain age craves for that physical touch from their loved one , but this craving decrease with time, age, mental and physical conditions. Before understanding about the best libido boosters for you, let’s find out the reasons for low libido or decrease in the same. Firstly, people are stressed and tired due to heavy work. If you are not getting enough sleep, the desire for having physical intimacy will decrease over time. Secondly, you might not be drinking enough water and having loads of fried foods. Both of these hurt your sex life and that too , without your knowledge. For women who are on contraceptives, you need to be careful about the contraceptive that you are taking and you should not frequently switch it over. C ontraceptives can modify the urge for having sex or drop your libido levels. Another important factor which has a significant effect on libido shift is snoring. If you are snoring all the night , it is a symptom of a sleep disorder called sleep apnea .

External hemorrhoids often known as piles is a problem in the anus, where the veins, under the layer of the skin swell up or get inflamed. These swollen veins cause irritation during bowel movement and also make the person extremely uncomfortable due to the pain and itching, and in severe cases, it might bleed as well. It is one of the most common health problems in the world, and in the U.S. It has been reported that almost 2/3rd of the population faces this issue at certain point in their life. Most of the time, the external hemorrhoids don’t persist for long, it goes away naturally within a week or two, but if it doesn’t, then you need to look for certain external hemorrhoids cure. This is because if the problem increases, the discomfort level and bleeding can increase which can be life threatening. There are various homely external hemorrhoids cures which if implemented in the right way can make your hemorrhoids go away within few days. Various over the counter external hemorrhoids cure medicines are also available, but they often come with specific side effects which you cannot ignore. So the best way for external hemorrhoids cure is home remedies, and ten such tips have been discussed below:

You must have experienced bouts of diarrhea at some point or the other in your life . The most common symptoms of this disease include watery stools, bloating and abdominal cramping. T he causes of diarrhea commonly range from a wrong meal to stomach flu. Sometimes, the cause can be just an ingredient that didn’t agree with you. But suffering from diarrhea can be very exhausting , and you would naturally want a quick recovery. To do that, you need to know about what to eat as foods to stop diarrhea and sometimes what not to eat, as i t might aggravate the condition . Diarrhea is mostly your body’s way of tackling the disruptions that form in your gastrointestinal system. An acute form of diarrhea would not last for more than 2 weeks. It can happen sue to a bacterial infection, a viral infection, recent use of antibiotics, food poisoning or consumption of water contaminated by some infectious agents. Doctors usually advise you to follow a special diet during your recovery, which is also known as BRAT diet. BRAT is an acronym for bananas, rice, applesauce and toast. All these foods to stop diarrhea are known for their capability to “bind” the loose and runny stools.

Spasms are discomfort in the muscle that gives rise to sudden pain. The pain can last for minutes, hours or days after the muscles relax and the spasm subsides. Spasms are a result of an injury to the muscles, tendons or ligaments. Causes Heavyweight lifting or indulging in sports like football and golf can cause spasms. Thus sportsmen need special treatment so that they can carry on with their intense training and workout. People with weak abdominal muscles are more prone to spasms. This is because their muscles are already weak and cannot sustain the slightest shock. People with stronger muscles have the capacity to endure injuries. A ruptured disc in the spine or arthritis is another cause of spasm. Arthritis puts pressure on the spine causing pain in the limbs. A ruptured disc puts pressure on the nerves making them vulnerable to aches. Types Of Spasms Spasms have specific types each leading to definite spasm treatment. Each kind of spasm has a special treatment that needs to be followed. The most common spasms are of skeletal muscles. The pain occurs all of a sudden. It is caused by fatigue, dehydration and electrolyte abnormalities. These are usually short-term and the spasm treatment is temporary.

Blood pressure is one of those silent ailments which creep up on you unknowingly and eventually kill you, unbeknownst to you. Blood pressure doesn’t have initial symptoms but can create a range of diseases in later stages due to the weakening of arterial walls. A reading of 120/80 is normal blood pressure and 140/90, or higher is high blood pressure. Between 120 and 139 for the top number, or between 80 and 89 for the bottom number is called prehypertension, which is preventable with some changes to health and lifestyle. Lifestyle plays a major role in creating and managing hypertension, i.e., high blood pressure. A controlled lifestyle can help control hypertension as well as reduce the need to depend on medication for good health. There are different ways to control hypertension through lifestyle changes. Here are ten ways to lower blood pressure naturally: Control your weight A bulging waistline is the single most dangerous thing a person can have. It leads to a host of diseases that lead to long-term health complications. Blood pressure becomes unstable with a rise in body weight since simple movements start requiring more efforts. Overweight people also have a greater chance of developing sleep apnea which will increase chances of a rise in hypertension.

Multiple sclerosis (MS) is a condition in which the immune system attacks the central nervous system, causing a situation where your nervous system gets blocked. Such a condition interrupts nerve signals and results in symptoms such as numbness, fatigue, movement problems, vision problems, and bladder and bowel dysfunction. Eating wholesome, healthy and nutritious food is important to tackle any form of a disease. The same goes for this condition as well. Maintaining a proper food regime is essential for anyone with a chronic disorder like MS. It helps in increasing your energy level and promotes good bowel movement. Although there aren’t foods that can cure MS, eating low-fat, high-fiber food that includes vegetables and fruits can help. The priority is to promote and develop the overall health of the patient. Foods to eat Fruits and vegetables Fruits and vegetables are the healthiest choices to make not just for an MS patient but everyone in general. A meal that consists of generous helpings of greens and fruits will make you feel better, healthier and will give you the necessary minerals, vitamins and fiber. It’s also easy on the stomach and digestive system. Vitamin D Vitamin D is good for MS patients as it can have a considerable effect on your immune system.

Are you suffering from a curved back? Is the curvature increasing with time? Is it affecting your posture and deforming your body? If your answer to all three questions is yes, then there is no doubt that you are suffering from scoliosis . Scoliosis is the abnormal curvature of the spine. Your back protrudes outward or sideways, causing a noticeable deformity. Children between the age of 9 and 15 are affected by this condition; family history also plays a role in acquiring this condition. Females are almost two times more prone to scoliosis than males. There are several types of scoliosis based on age, sex, and curve of the patient. It must be noted that there is no cure for scoliosis, but the symptoms of spine curvature can be treated and reduced or contained. There are several treatments available for this condition, and it varies with the severity of the problem. An orthopedic surgeon or a neurosurgeon will take a look at the spine curvature and suggest appropriate scoliosis treatment . If the doctor feels that the curve will worsen over time, then a good scoliosis treatment plan is essential. The treatments range from partial bracing to surgery, and all will depend on what your doctor feels suits your condition the best.

What is cholesterol? Cholesterol is an oil-based substance, or we can say a waxy, fat-like substance which is produced in our body by the liver and is present in all cells of the body. Cholesterol plays an important role in how every cell works and is required to make Vitamin D, some hormones, and substances that help in food digestion. It is also found in some of the foods we eat. A high level of cholesterol can be a danger as it can cause heart and circulatory diseases. Your bloodstream is the main path through which the cholesterol travels in your body. It travels in small packages which are known as lipoproteins. There are two main forms of lipoproteins: LDL (low-density lipoproteins) and HDL (high-density lipoproteins). It is important to have healthy levels of both the types of lipoproteins. LDL is called ‘bad cholesterol’ because it is unhealthy and a high LDL level can lead to a buildup of cholesterol in your arteries. HDL is called good cholesterol’ because it is safe and through HDL, the cholesterol is carried from other parts of the body to back to the liver. Causes of high blood cholesterol: High blood cholesterol is a condition in which you have too much cholesterol in your blood, and this is quite a danger to your body as it can cause coronary heart diseases.

Periodontal or gum disease is a very common ailment that affects many people all over the world. This is basically a condition that affects the dental health of the patient and may lead to a number of symptoms. Staining of the teeth along with inflammation of the gums, plaque buildup, bad breath and a host of other symptoms can point towards the existence of gum diseases. Gingivitis or inflammation of the gums is also one form of gum disease. It can also lead to many dental severe issues that could result in the loss of one’s teeth as well. Treatment of gum disease is a matter of making numerous visits to the dentist and spending a lot of money – much of which may not be covered by your standard health insurance. Starting from root canals to simple cleaning, the procedures can be uncomfortable and even painful to add to it. So why not try something simpler? There are many kinds of gum disease home remedies available for our use. But before we take a look at them, let us look at the medical treatments available for the same. There are a number of ways in which one can treat gum disease as follows:

Does your demanding and hectic lifestyle prevent you from falling asleep even when you are extremely sleepy? Maybe the day’s work or the chores to be done next day or maybe past events and random thoughts keep you awake! This is a problem you cannot ignore. Sleep is essential for everyone, so that the body can rest and rejuvenate for the next day. Lack of sleep can not only hamper your productivity at work but also create issues in your personal life. You are not alone though, if you cannot fall asleep peacefully. This problem plagues over half of the people in the country who fall prey to insomnia now and then. People in the age group of 45-60 are more susceptible to this issue, as studies suggest. Getting ample sleep is not just about relaxing. The lack of it can aggravate other problems in your body which can deteriorate your health and potential. Sleeplessness can cause heart failure, or high BP, if ignored. Thankfully, there are many natural ways to help you sleep when you need to, rather than going for over-the-counter medicines which have various side effects. Read on to know more in this regard. Reverse Psychology, try not to fall asleep: