Experiencing neck pain can often be frustrating as it ends up affecting your work and routine chores. Although neck pain and stiffness, usually is not a sign of any serious condition, it is advised that you get checked by a doctor, if it’s been bothering you intermittently for more than three months. Typically, neck pain is always accompanied by a dull or sharp ache in the shoulder areas. Numbness, stiffness, and headache are a few of the many after-effects of neck pain. Apart from medical treatment, if you are wondering how to cure neck pain, then you should start by investigating the main problem behind it so that you can take the necessary measures to treat it. Causes of neck pain To know how to cure neck pain, you must understand the possible causes of it. The following are some of the common ones that you should be aware of. Increasing stress levels Not just the mind, but being continuously stressed can adversely affect the body as well. People handling stress often complain of headaches and neck pain. With growing tension levels, usually at work can cause the muscles in the neck to stiffen and cause pain. As a result, it can become extremely tough to carry out simple routine tasks.

With a rise in junk food and fat-laden food trends, a lot of people often face an issue of irregular bowel movement. Constipation decreases the frequency of bowel movement resulting in difficulty in passing stools. The problem is usually faced when one consumes insufficient liquids and follows a poor diet that has no fibrous food. Also, if you’re on a weight loss schedule and have changed your diet, it may trigger an odd bout of constipation. There are certain fat-rich food and processed food that can cause this issue as well. Many people who consume artificial beverages often experience swelling and constipation. You can suffer from constipation due to various reasons. It can be an occasional issue that occurs during travel, or due to age. Pregnant women often complain of constipation, in fact, a chronic one. Sometimes, people rush to the chemist and take a laxative for a quick remedy. Common symptoms of constipation include irritability in passing stool, excessive flatulence, or inability to pass flatus. If your constipation becomes severe, it can cause weight loss, nausea, abdominal swelling, and even vomiting. Home remedies for constipation work best and make sure that your problem doesn’t go out of hand. Here, you can find some popular home remedies for constipation that you can try.

As we get older, the little things we take for granted like climbing stairs can become a big deal, especially if you suffer from arthritis. Arthritis is an auto-immune muscular-skeletal condition that is characterized by stiff joints and inflammation of the joints. This can make routine movements quite painful and affect the patient’s quality of life. Thus, arthritis pain relief is one of the key areas of focus when it comes to treating this condition. Traditionally, arthritis is treated with painkillers and anti-inflammatory medication. However, there are many other things you could do at home for arthritis pain relief. Focus on losing w eight The heavier a person is, the more pressure their joints are under. This holds true especially for the knee and hip joints. Thus, overweight people are at a higher risk of suffering from arthritis as compared to people with a healthy BMI. For this reason, one of the first things patients are advised for arthritis pain relief is to lose weight and reduce the pressure on their joints. This can also improve mobility and restrict the further damage. Exercise r egularly Exercise is one of the key ways to keep your weight under control. In addition to aiding with weight loss, exercising also helps improve joint flexibility and reduces stress on the joints.

Heartburn is a common disorder, and most adults experience this now and then especially after a heavy meal. It is accompanied by an uncomfortable burning sensation in the chest that often radiates towards the throat. It is usually caused by acid reflux that occurs when the ring of muscle that allows food into your stomach relaxes. As a result, acid is formed that goes back up your esophagus from your stomach, which then causes the sensation of heartburn. It is believed that though it is possible to have reflux without heartburn, but it is not possible to have heartburn without reflux. While occasional heartburns can be treated with over-the-counter medications, to keep it at bay for a long time, you require making specific lifestyle changes. Many common products also come in handy when you are looking for a home remedy for heartburn. Using a spoonful of baking soda The first and foremost tip that works well as a home remedy for heartburn is the consumption of a spoonful of baking soda or sodium bicarbonate. The reflux and heartburn can be controlled by baking soda because it is a base substance and therefore neutralizes stomach acid. Consumption of aloe juice Aloe is a plant that is used to soothe burns.

A person with high cholesterol and with extreme weight would be more susceptible to gout. One should check on his or her blood pressure and diabetes to get rid of the chance of having gout. There is nothing that can be done to stop a gout attack if it starts once. Even though it is incurable so far, it is not uncontrollable. Uric acid is one of the main reasons for gout attacks. A gout attack is quite painful, and the joint affected swell and even the slightest touch can cause a lot of pain. The pain that occurs during a gout attack is caused due to the higher level of uric acid in the blood. One might be awakened in the middle of the night with a painful attack, and the worst part is that they won’t be able to stop it no matter what they try. Gone are the days when gout use to happen only in the feet. Nowadays, gout attack is often experienced in the knees and fingers as well, and both men and women are prone to it. In women, however, the gout attack is more prominent a woman has had her menopause. Usually, for men, it only occurs due to excess fat, cholesterol and uric acid.

An orthopedic disorder, plantar fasciitis affects the heel and the bottom of the foot. It also affects the Achilles tendon. Plantar fasciitis is caused by the inflammation of tissues (plantar fascia) that connects the toes to the heel bone at the bottom of the foot. Common among runners, plantar fasciitis also affects those who are overweight and wear shoes that do not have appropriate support. This disorder might affect one leg or both. In a majority of the affected people, plantar fasciitis has been observed on both the legs. This disorder of the feet usually starts quite slowly. There is an excruciating pain with the initial first steps in the morning or after a prolonged rest period. Pain may also occur after standing or sitting for a long time. The pain can be debilitating right after a strenuous exercise. Surprisingly, there is no pain experienced during an exercise routine. The pain subsides as the day progresses and the feet goes through the regular motions and movements. There is no specific cause for why plantar fasciitis occurs. However, certain risk factors increase the probability of this orthopedic disorder: Overweight Being overweight can be a cause of many health problems including plantar fasciitis.

It is estimated that nearly 42 million Americans suffer from chronic constipation. However, everyone suffers from some form of constipation at some point in time in their lives. Constipation is diagnosed when a person is unable to empty the bowels easily. Usually, when there are less than three bowel movements in a week, a person is suspected of suffering from constipation. Being constipated affects not only physical health but also influences the person’s mood and emotional health. What causes constipation? Constipation is usually caused due to bad dietary habits as well poor bowel movements. A diet rich in dairy products, refined sugar, animal fat, caffeine and so on can cause constipation. If there is not enough fluid intake, enough water is absorbed in the intestine and passed to the colon. This makes the stool hard and challenging to pass, leading to constipation. If a person suppresses the urges for a bowel movement, it may lead to progressive constipation. Constipation is also caused by antacids that contain calcium and aluminum and by pain relievers. An overuse of laxatives can also disrupt bowel movement leading to constipation. Other causes include pregnancy, irritable bowel syndrome, a physically inactive lifestyle, stress, underactive thyroid, neurological ailments, and problems with the digestive system.

As we consume foods, the digestive system helps in breaking them down allowing the body to absorb all the nutrients as well as the water. But the digestive system fails to break down all the foods and this later takes the form of stool. The muscles in the intestine work by pushing the stool through the passage of colon and excrete it through the rectum. This process should be natural and comfortable. But when a person has constipation, the muscles that are responsible for pushing the stool through the passage of the colon become weak. This would invariably result in an irregularity of the bowel movements making the stool dry and hard. And stools which are dry and hard fail to pass through the rectum easily, and this entire condition is called constipation. Getting rid of constipation naturally and immediately A person suffering from constipation would want a quick constipation relief to eliminate the discomfort. Some others simply neglect this issue which, in turn, paves the way for a host of health issues including fecal impaction, hemorrhoids which are commonly known as piles, varicose veins, prolapse of rectums, tears and fissures in the anus and diverticular disease. Every individual is different which means that if one treatment works for some, it may not apply to others.

A high content of uric acid in the body and excess weight are the top causes of gout. The issue is more common amongst people in their middle or old age. The sad part is that most of the people suffering from gout pain don’t know how to get rid of it. When you ignore your gout pain, it can become worse. Also, people who consume more saturated fats and alcohol also face this issue. A high blood pressure and soaring cholesterol level are also responsible for gout pain. In older times, the big toe was the commonest of all body organs to be affected by gout. But in recent times, gout seems to attack the knees, wrists, and even fingers. According to expert, gout is the most common form of arthritis, and the number of affected people is higher than that of rheumatoid arthritis. The sooner you start with the pain relief for gout, the more effective it would be. And in case it has already reached an advanced stage, you should see a doctor without further delay. We have come up with a list of remedies that can offer pain relief from gout: Keep your feet elevated If your feet are affected particularly, then you should keep them at an elevated level.

According to the Centre for Disease Control and Protection, one out of three individuals in the country will develop shingles at one point or other in their life. Shingle is a viral infection that causes painful rashes on your body. It is also known as herpes zoster. The leading cause of shingles is the varicella zoster (VZV) virus, which is the same virus that also causes chickenpox. After a person has recovered from chickenpox, this virus remains dormant in the body. It gets activated when a person’s immune system is weak that is usually the case with elderly patients. Shingles have no cure so far. Though doctors can’t heal the condition that you are suffering from, there are some useful shingles pain treatments available that effectively manage the symptoms and prevent any further complications. Some of the common medical treatments include the use of OTC medicines like pain relievers, topical ointments, prescription medications like corticosteroids, opioids, anticonvulsants, antidepressants, etc. Along with medications, shingles pain treatment also includes helpful home remedies. These natural home remedies will soothe your skin and relieve you from the constant irritation. Shingles pain treatment must be handled with care as the skin rashes are prone to become infectious and lead to difficulties.