Almost everyone in their lifetime suffers from excruciating pain and the problem of muscle cramps in the leg. A leg cramp primarily occurs because of muscle spasm in the lower calf region of the leg. And, that’s why we all dread to go through a tough time, especially during the night, when we have to face a leg cramp. Therefore, it is always better to know a few remedies for leg cramps. Anyone can suffer from leg cramps, and most of us do at some time or another. Leg cramps can be an absolute nightmare, particularly when they wake you up during the night. Leg cramps are most commonly prone to hit your hamstrings or the muscles of the calves; however, they can appear in any muscle. While leg cramps usually aren’t severe, in rare cases, the leg cramps can be symptoms of intermittent claudication which is a form of atherosclerosis that causes inadequate blood supply to the legs. Except for the rare cases, leg cramps can be managed by knowing a few of the remedies for leg cramps. Leg cramps are also called ‘charley horse’ in conventional terms. The leg muscles usually affected by cramps are the ones that cross more than one joint, for example, the quadriceps muscles of the front of the thigh cross two joints, the hip and the knee.

High or low blood pressure is one of the most common ailments that people all around the world are worried about. Blame it on stress or the lifestyle that most people lead today; high blood pressure has become a menace. Low blood pressure is an even more serious issue that can lead to unconsciousness. This is the reason why people from all across the globe are looking out for blood pressure remedies that can help them control this condition without having to depend on too many medicines. This calls for some significant, yet easy lifestyle changes. But before looking into that, let’s understand a little about blood pressure in layman terms. What is blood pressure and why is it such a significant number? Blood pressure, as the name suggests, is the pressure with which the heart pumps blood into the arteries. This is something that should ideally work on its own, but that doesn’t really happen. There can be internal and external forces that can significantly impact this pressure, and as a result, the normal functioning of the heart is disrupted. A normal blood pressure reading is typically less than 120/80 mmHg. When the blood pressure is high, the blood flows to the arteries forcefully causing an increased pressure on the delicate tissues as well as leading to hemorrhage of the blood vessels.

Native to India and Indonesia, turmeric is a spice that’s widely used around the world. Turmeric’s derivative – curcumin, is used especially in curries; turmeric curcumin has antioxidant and anti-inflammatory properties. Besides offering a host of health benefits, recent scientific research states that turmeric curcumin may also reduce the risk of cancer. Turmeric is used in the form of a spice, and its extracts come from the rhizomes of the turmeric plant. Turmeric is as rich a source of curcumin as oranges are for vitamin C. Health Benefits of Turmeric Curcumin Turmeric curcumin offers a wide range of health benefits and has been considered a medicinal herb by many. Some of these well-known health benefits are: Fights manic depression Treats Alzheimer’s Cures a chronic eye condition known as ‘Uveitis.’ Beats inflammation Works against arthritis Used in cancer treatments alongside chemotherapy Lowers blood sugar levels and reverses insulin resistance Manages inflammatory bowel disease (IBF) and Crohn’s disease Regulates cholesterol levels in blood Works as painkillers Cures chronic inflammation of the eye Cures ankle sprain Works against smallpox Prevents the occurrence of cardiovascular disease Works against prostate cancer Turmeric curcumin helps neutralize free radicals, which are responsible for damaging and destroying your DNA and cells.

The human mind and the human body; both intricate in nature, both very docile. The human mind isn’t safe from the potential damage, so when there’s something wrong with our mind, our body suffers as well. Mental disorders have quite serious physical repercussions, that help in detecting the presence of the same. The Attention Deficit Hyperactivity Disorder or ADHD disorder as it is commonly known belongs to such a category of psychological disorder. ADHD is usually common among children; however, statistics show that around 4% to 5% of adults in the US suffer from ADHD. What used to be ADHD in a child, undergoes metamorphosis, and the ADHD adult surfaces. Adult ADHD in the USA is on the rise. There are chances that it might have been neglected when the person was a child, and the symptoms became more prominent as the individual grew up. The common symptoms of adult ADHD include- Lack of focus Hyperfocus Forgetfulness Poor self-image Anxiety Fatigue Relationship issues Poor listening skills Substance abuse Anger issues If someone shows these symptoms of adult ADHD, it is essential that they seek treatment for the same. Here are some of the top 10 techniques that enable people to cope with adult ADHD.

A sudden, strong, painful contraction or tightening of muscles that lasts from a few seconds to several minutes is called as a muscle cramp. Muscle cramps usually occur in legs. A muscle cramp sometimes is also called as charley horse. Night time leg cramps are nothing but sudden spasms or tightening of muscles in the calf, thighs or foot. They usually occur just as the person is about to fall asleep or waking up. Causes Night time muscle cramps can be a result of several conditions or activities that may include Over exercising or overusing a muscle, which may also cause injury. Cramps may also occur due to decreased amounts of minerals in the body such as calcium, magnesium, potassium, and those minerals that help reduce fatigue in muscles due to exercising. Exposing legs to cold temperatures during the night (taking a cold-water bath for instance) can also lead to night time leg cramps. Putting legs in an awkward position while sleeping or standing on a hard surface for longer durations, sitting for a longer time can also result in nigh time leg cramps. One of the other reasons for night time leg cramps is being dehydrated. Not drinking sufficient water reduces the water content in the muscles, which often leads cramps.

What are shingles? Also known as herpes zoster, shingles is an infection which is caused due to varicella-zoster virus. This virus generates painful skin rashes along with blisters. It is basically a reactivation of the chickenpox virus, but it generally only affects one section of the body. In a few words, anyone who has dealt with chickenpox in the past is probably vulnerable to shingles. Usually, this type of infection affects elderly individuals who have a frail immune system. In most cases when a person gets shingles, it can be treated effectively and they won’t end up getting it again. They typically heal and vanish within a month or so. However, it is possible for an individual to get infected by shingles twice or more. How do shingles occur? The virus which is responsible for causing chicken pox, stays dormant after you have recovered from the disease. Like mentioned before, if you are dealing with a weak immunity, then this varicella virus gets activated and triggers shingles. You might be wondering that like chicken pox, shingles must be contagious too. Although, this isn’t the case, shingles does not spread from person to person. But there is a chance that you might contract the virus if you have never had chickenpox before.

Atopic dermatitis, also known as atopic eczema, is a chronic skin condition commonly prevalent among children, although it may affect anyone. Worldwide, close to 18 million people are affected by this skin condition. This condition is characterized by a scaly, itchy, dry and red skin.It can pave the way for asthma and allergic rhinitis later on as part of an allergic triad. As per research, approximately 30 percent of the children suffering from this skin condition develop asthma later in life. The onset of atopic dermatitis, for the most part, is before two years of age, with just 10 percent of cases analyzed following five years of age. Early identification of the condition followed by proper atopic dermatitis treatment may prevent significant indisposition, itchiness, post-inflammatory skin changes and the development of other skin conditions like herpes, staphylococcus, etc. Causes Scientists are yet to figure out the actual cause of atopic dermatitis. However, most people who are affected by this skin condition are more prone to allergies, such as allergic rhinitis or hay fever, which can be traced back to their family history. The inflammation is an allergic response that triggers atopic dermatitis. Apart from this, other factors that may trigger itching or rash are as follows- Pollutants and allergens like dust mites, pollen, molds, etc.

A lot of us have sedentary jobs that involve extended periods of sitting and standing throughout the day. People with desk jobs, people with retail jobs and people with jobs that require a lot of moving usually have extremely tired and swollen ankles and feet. This is due to staying in the same position for prolonged periods of time. Do not let your job take away your best from you since recovering from lost health can involve a lot of pain and difficulty which is not worth it. Swollen ankles treatment is a lengthy process, and like every other such process, the swelling might reoccur if not given adequate attention. Swelling of ankles is medically known as Peripheral Edema which means the accumulation of fluid in the ankles. This swelling may or may not be painful depending on the cause of the swelling. It may be painful if swelling is due to an injury. Swelling due to fluid accumulation can happen anywhere in the body, but it is more visible in the lower parts of the body because of the pull of gravity. Before discussing, at length, the various swollen ankles treatment, let’s look at its many causes: Weight Being overweight can cause severe damage to the entire body.

The term ‘migraine’ stems from the Greek word hemicrania (hemi=half and crania = skull) which means pain on one side of the head. Migraines are primarily headaches that are characterised by a sharp pain on only one side of the head, temples, or somewhere behind the eyes or ears. The pain often becomes excruciating, if it is triggered by agents like bright light, sharp sounds, changes in the temperature, humidity, weather, scents and odors, food habits, trigger foods, and the like. Food items containing tyramine like those in cheese or red wine can also be a trigger migraine. Similarly, increased levels of anxiety and stress, lack of sleep, smoking, hormonal imbalance, and bad lifestyle choices often are seen to be responsible for bringing about a migraine. Migraine symptoms include nausea vomiting increased sensitivity to light and sound, scalp tenderness (pain on touching), blurred vision and a general feeling of malaise. It is proven that migraines can be severe enough and can hinder regular activities. It is also seen that women suffer from a migraine over two to three times more than men. Several studies have been conducted on the cause of a migraine. However, doctors can’t exactly diagnose the actual source of this problem.

A majority of people around the globe suffer from stomach gas pains, and the reasons for it can vary from person to person, as every individual’s eating habits and digestive system is different. Few of the research data suggest that around ten to twenty percent of the adults suffer from major digestive imbalance. Although, this ailment can be handled well with some simple stomach gas pain remedies. But before getting to that, the following are some common causes and symptoms of stomach gas pains that you should be aware of. Causes of gastric pain There are a vast number of causes associated with stomach gas pain. Intake of the wrong kind of food is commonly the reason behind most stomach ailments. Here are some of the reasons that lead to stomach gas pains are. Regularly eating spicy food Gulping food without chewing it properly Chronic anxiety and stress Excessive consumption of alcohol Bacterial infection and improper digestion Smoking and tobacco intake Overeating, especially during mealtimes Regular consumption of chewing gum and hard candy Digestive problems like constipation, IBS, etc. Consumption of laxatives on a regular basis Intake of food containing soluble fiber Few vegetables and fruits like the artichokes, sprouts, cabbages, broccoli, cauliflower and even onion, apples, pears, etc Tinned food like baked beans Allergy to gluten Unwarranted consumption of refined sugar Carbonated beverages and drinks Fast eating habits No proper schedule for mealtimes Symptoms of gastric pain Before considering the various stomach gas pain remedies available, one must identify its symptoms correctly.