10 Common Migraine Triggers and How to Control Them
Migraine attacks are usually accompanied by headaches that are severe and unbearable. According to research, migraine is three times more common in women than men. If you are affected by migraines, you will see flashing lights or zigzag lines and may even experience temporary loss of vision. Continuous feeling of vomiting, nausea, and increased sensitivity to light and sound are some of the most common migraine symptoms. Things like light and sound can trigger migraine attacks. One common cause that leads to migraines is different chemicals affecting your body and making changes to your nerves and composition of blood vessels. These changes are temporary in nature. You can also experience difficulty in vision and a throbbing headache. Let’s look at some of the common migraine triggers that are reported by individuals commonly affected by it: Caffeine A human brain needs adenosine to control the blood activity in the body. Caffeine is a major cause of fluctuations in the adenosine levels in the brain. Adenosine, when blocked by the level of caffeine in one’s body, can affect the normal functioning and result in severe headaches. It is, therefore, important that you monitor your caffeine intake if you are affected by migraines.
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