The human body can be quite strong, as can be seen from the way athletes perform on the field or endure 4-5 hours of rigorous tennis on the court playing a 5-setter. However, the very same players can suffer sudden cramps in their legs and feel absolutely weak and helpless. Cramps in the leg can happen to anyone and many times without any warning, even as you are taking a walk or jogging. In medical terms, the condition is described as tightening of the muscles and that too involuntarily. The most common form of leg cramps occurs in the calf muscles and the condition can be extremely painful. There are different forms of cramps as seen from the medical practitioners’ perspective. Cramps are believed to occur due to weakness in the muscles and the nerves connecting them. While a visit to the doctor can take care of the immediate pain and some form of relaxation can be experienced, only regular consumption of supplements for leg cramps can bring you long-term benefits. So you should know what are the kind of supplements you should have and how to go about consuming them so as to avoid such cramps in your legs in future.

The only thing worse than getting a pimple on your face is having a cold sore. Not only do they take the attention away from your beautiful face, but they can also be quite painful as well. Cold sores can be described as small, fluid-filled blisters that usually affect the skin around the lips. These blisters occur in groups, and while there is no real cure for them, they can be prevented and treated to reduce the discomfort they cause. When asked how to get rid of cold sores, everyone has a different tip. Here are a few things that could be used to treat cold sores. Vanilla A pure vanilla extract is alcohol based and thus restricts the growth and multiplication of viruses. When applied topically, it reduces the severity of the cold sore outbreak and makes it heal faster. Ideally, you should use organic vanilla for this. Soak a piece of cotton in pure vanilla extract and place it over the sore. Hold it in the affected place for a minute or two. This can be repeated four times a day. Licorice Licorice root is rich in an acid known as Glycyrrhizic acid. This acid has anti-viral and anti-inflammatory properties that counteract the effects of the herpes virus.

YOUR GUIDE TO CONGESTIVE HEART FAILURE (CHF) Congestive heart failure or simply a heart failure is a progressive condition in which the heart muscles get affected and results in improper pumping. Congestive heart failure especially refers to the condition in which a fluid filled around the heart causing inefficient pumping function. This condition develops when the ventricles of your heart can pump sufficient amount of blood in your body and this can be life threatening. TYPES OF CHF Before we discuss the type of congestive heart failure treatment options lets discuss about the types of CHF. Basically, there are two types of CHF i.e. left sided and right sided. Left sided CHF: It is the most common type of CHF found in people. This occurs when the left side of your left ventricle doesn’t perfectly pump blood in your body. If the condition gets worse, a fluid starts to built up in your lungs results in breathing problems. This condition is further divided into two types: Systolic heart failure: The condition rises when the left ventricle stops contracting normally, which reduces the force to push the blood in circulation. Your heart cannot pump the blood properly due to lack of this force.

Yeast Infection, also known as, candidiasis is a disease which is created by the unres trained spread of yeast, which is from the candida family. The main procedure involved in treating the yeast infection is killing the fungi . For this , antifungal medications are made use of. Discomfort is caused due to yeast infection and this includes itching, discharge, and irritation. The medication that is used for treating yeast infections is azole which can be purchased easily from medical stores. There are holistic solutio ns that can be made use of and are considered the best yeast infection remedies which are very effective. Vaginitis is the most common yeast infection that occurs in women. It is better to consult a doctor for advice for treating this problem . The holistic solutions include the use of boric acid and application of tea tre e oil. The solutions are applied to the infected area, which further help to bring the pH balance to a normal level. These holistic solutions are less powerful than the use of medications and must be used very carefully and in the early stages of yeast infection. Use Simple Anti-Infection Agents Candida Albicans is a t ype of yeast that is known as viscous bacteria.

Skin diseases have always been a cause of great discomfort and embarrassment. Though a visit to the dermatologist can cure skin infections, the time till it lasts is filled with misery. Itching, inflammation, redness, etc. are some of the effects of skin infections. However, there are certain skin diseases which appear unpleasant but does not harm the individual in any way. One such skin disease is Keratosis Pilaris. What is keratosis pilaris? Keratosis pilaris is a skin condition that is entirely harmless and is characterized by the appearance of small, hard bumps on the surface of the skin. Keratosis pilaris is caused due to the buildup of keratin, the protein that is responsible for protecting the skin from harmful infections. However, due to the presence of excess keratin buildup, a plug forms on the skin which obstructs the opening of the hair follicle. This blockage causes small light-colored bumps to appear on the skin, and mostly it occurs on the thighs, upper arms, and buttocks. A person suffering from keratosis pilaris might experience slight itching sensations. Otherwise, this skin condition is completely benign. Keratosis pilaris treatment methods Keratosis pilaris cannot be completely cured. However, there are certain home remedies for keratosis pilaris treatment which can dramatically reduce the appearance of these bumps.

A condition wherein there are swollen tissues formed inside and around the anal area, hemorrhoid, is also known as piles. This causes inflammation around and in the anus. There is also sever sensitivity in the area. So, one should be extremely careful while going through medications and treatment for curing hemorrhoids. It is highly recommended that the doctors should undergo proper consultation and should also consider hemorrhoid relief creams that are found to be best for treating piles or hemorrhoid. But before we know which are the hemorrhoid relief creams that would help in curing or at least provide relief from itching and pain in and around the anal area, we should know other medical procedures. Medical procedures for hemorrhoid One can consider going for hemorrhoid relief creams, but it is advisable that the doctor’s advice is considered before one can go with any of the external or internal medications. In case the pain is severe, and the condition is becoming worse, then one should consider getting medical procedures. The doctor will provide treatment which includes shrinking or removing of the hemorrhoids. You do not have to do undergo an operation for this medical procedure. Dietary changes can also provide relief It is also seen that improper eating habits have also caused hemorrhoids or piles.

Heartburn or acid reflux is a widespread phenomenon. Most of us frequently have heartburns especially after having a spicy and delicious dinner/lunch spread. Heartburn is often referred as acidic indigestion; it’s when you sense a burning sensation in the upper portion of your abdomen or the middle part of your chest due to an acid produced by foods mixed with digestive juices and enzymes, which suddenly moves upward through the esophagus. The discomfort and the pain might spread across jaws, arms, neck and you might feel uncomfortable for a long time if the acidic reaction is strong otherwise, you’ll feel better in a few minutes. Most of the time, no treatment is required. But, if the pain stays for long, or you feel too much discomfort, you should ideally be visiting a doctor. How does heartburn occur? The esophagus or the food pipe is tight at the point where it joins the stomach. The function of the esophagus or the food pipe is to carry the food from the mouth to the stomach by the process of muscles contractions inside the esophagus. The tight ending of the esophagus doesn’t let any food to come back in the food pipe, and it is same for acids and enzymes too.

With health hazards growing all around the globe, doctors now prefer to go for home remedies and treatment, for curing major health issues like skin disorders, neurotic pains, back pains and even nerve pains . The main cause of Nerve pain The neurotic pain, or most commonly known as the nerve pain is a result of damaged tissues, or high insulin content in the blood due to blood sugar. It may also be caused due to some major injury which might have affected the nerve causing the retaliation of the pain. Research states that these pains are also the side effect of certain medicines, as well as chemotherapy sessions in certain cases. This misfiring of nerves is yet a mystery unsolved to even medical researchers and doctors. Sometimes although a patient gets the best nerve pain treatments for months, or sometimes years, they complain of the same nerve pain without any relief from the application of the best medicines. Simple homemade remedies to control and subside the nerve pain Complaints of having nerve pain is very common and sometimes one has to try beyond the medicines prescribed by the doctors. Here the best strategy is to try on with some simple yet strong homemade treatments which help in activating the inner painkillers subdued in the body, to get relief from the nerve pain.

Eczema is a condition where certain patches of skin become itchy, cracked, inflamed, red and rough. In some cases, blisters can also erupt. Eczema has affected a large section of the American population to varying degrees. Eczema is also a term that is used to refer to a group of medical conditions that are instrumental in making the skin irritated or inflamed. The most common type of eczema that is found among the American people is known as atopic dermatitis. Atopic is a term that is used to refer to a group of diseases which have an inherited tendency to develop other allergic conditions like hay fever and asthma. Eczema affects almost 10% – 20% of infants and most of the infants outgrow the condition by the time they reach their tenth birthday. However, some other children continue to have the symptoms on and off throughout their entire life. With proper Eczema Rash Treatment and appropriate care, the disease and its symptoms can be controlled. The actual cause of eczema is yet to be identified. However, it is believed that it is developed due to a combination of some hereditary (genetic) and environmental factors. Thus, the chances of developing eczema in children rise if even one of the parents had it or other atopic diseases.

Physical intimacy has always been a top concern for couples as it not only give them a physical pleasure , but it also strengthens the bond between the two. Everyone after a certain age craves for that physical touch from their loved one , but this craving decrease with time, age, mental and physical conditions. Before understanding about the best libido boosters for you, let’s find out the reasons for low libido or decrease in the same. Firstly, people are stressed and tired due to heavy work. If you are not getting enough sleep, the desire for having physical intimacy will decrease over time. Secondly, you might not be drinking enough water and having loads of fried foods. Both of these hurt your sex life and that too , without your knowledge. For women who are on contraceptives, you need to be careful about the contraceptive that you are taking and you should not frequently switch it over. C ontraceptives can modify the urge for having sex or drop your libido levels. Another important factor which has a significant effect on libido shift is snoring. If you are snoring all the night , it is a symptom of a sleep disorder called sleep apnea .