High or low blood pressure is one of the most common ailments that people all around the world are worried about. Blame it on stress or the lifestyle that most people lead today; high blood pressure has become a menace. Low blood pressure is an even more serious issue that can lead to unconsciousness. This is the reason why people from all across the globe are looking out for blood pressure remedies that can help them control this condition without having to depend on too many medicines. This calls for some significant, yet easy lifestyle changes. But before looking into that, let’s understand a little about blood pressure in layman terms.

What is blood pressure and why is it such a significant number?

Blood pressure, as the name suggests, is the pressure with which the heart pumps blood into the arteries. This is something that should ideally work on its own, but that doesn’t really happen. There can be internal and external forces that can significantly impact this pressure, and as a result, the normal functioning of the heart is disrupted. A normal blood pressure reading is typically less than 120/80 mmHg. When the blood pressure is high, the blood flows to the arteries forcefully causing an increased pressure on the delicate tissues as well as leading to hemorrhage of the blood vessels.

Hypertension or high blood pressure is a condition that occurs when the blood pressure level is above the normal reading whereas hypotension or low blood pressure is a condition when the level of blood pressure is below the normal reading. Hypertension is also known as a ‘silent killer’ as the symptoms show up only after the significant damage is done. On the other hand, low blood pressure condition causes symptoms such as dizziness, fatigue, nausea, and difficulty in breathing. This is the reason most people look for preventive blood pressure remedies. Here are some of these remedies that you can effectively use at home:

Home remedies for low blood pressure

When you experience symptoms that indicate that you may be having low blood pressure and want to act quickly, there are some very effective low blood pressure remedies that you can try at home. Basically, when you have low blood pressure, you will need to work at increasing your salt and fluid intake. Here are some simple home remedies for you.

• Salt-water intake helps to increase the levels of sodium in your body and hence, increases blood pressure. However, you should not overdo this as a high level of salt intake in your body can be unhealthy.
• Hot chocolate, coffee or any caffeinated beverage can also temporarily help by increasing your blood pressure. People who suffer from frequent bouts of low blood pressure can make it a habit of consuming a cup of coffee every morning.
• Raisins have also been found to be very effective in dealing with hypotension. You can soak about 30 to 40 raisins in a cup of water overnight and eat them one by one the next morning. You can also drink the water they were soaked in. This remedy can be done for a month or a few weeks and the results can be very positive.
• Drinking a cup of beetroot juice twice a day for a week is one of the very effective blood pressure remedies.

Home remedies for high blood pressure
Just as low blood pressure, high blood pressure can also be dangerous. If left untreated, it can lead to a stroke, heart attack or kidney failure. Here are some blood pressure remedies to deal with high blood pressure.

• Exercising regularly can bring down your blood pressure levels. Start with a slow exercise routine as too much physical activity all of a sudden can be lethal. You can even take a walk outside if you are not too keen on working out at the gym.
• Taking a look at your diet is very essential. Eating fruits, vegetables and whole grains along with low-fat dairy products and lean meats are always recommended. People who have a higher risk of having high blood pressure should stay away from saturated fats, which are found in processed meats and full-fat dairy products. Cutting down on sweets, desserts and sweetened drinks can also be effective.
• Cutting down on your salt intake can be very effective. People who have high blood pressure should completely avoid table salt as a teaspoon of salt can contain as much as 2,300 mg of sodium.
• Obesity is the worst enemy of hypertension. Ensure you keep your weight under control. The excessive fat around your waist, known as the visceral fat, is quite troublesome as it surrounds most organs in the abdomen and may significantly increase your blood pressure.
• For smokers, the best immediate remedy to high blood pressure is to stay away from nicotine, including second-hand smoke.

  The above tips are some of the many blood pressure remedies that you can try at home. However, if your symptoms continue to aggravate without any minimal relief, it is best to seek the assistance of a medical practitioner.