Though we attempt to lead a healthy life by adhering to a balanced diet and exercising regularly, there are ailments that can still affect us. One such disorder that causes great discomfort while it lasts is Plantar Fasciitis. It’s a disorder that causes excruciating pain in the heels, at the bottom of your foot. This pain is usually felt severely in the first few steps when you wake up in the morning or after a long rest. Plantar Fasciitis starts slowly and affects the individual’s both legs.

It is also referred to as heel pain or heel spur syndrome. One can think of it as one of the most common foot injuries. This heel pain is called Plantar Fasciitis because Plantar refers to the sole and fascia is the fibrous elastic band inside our feet that connects heels to all the five joints behind toes. This pain in the heels occurs when the band becomes inflamed due to irritation, and there are micro-tears in the band.

Causes of Plantar Fasciitis
There are no concrete causes of Plantar Fasciitis. But here are some causes that aggravate the problem:

• This injury occurs when the fibrous tissue is overused, and this happens when we stretch our feet excessively.
• The mechanism our body uses to maintain the fascia by plastering it with calcium can also aggravate the pain as calcium forms a spur in the heel.
• Flat feet also causes Plantar Fasciitis when the person is walking or running.
• A high arched foot can cause this condition too. Usually, women who wear high heels can face this problem later on.
• Worn out shoes also contributed to the problem as your feet need proper support and old shoes cannot give it the support it requires and makes it more prone to injury.
• Where there is a sudden change in the physical activity
• Being obese can cause Plantar Fasciitis as there is an excess weight your feet have to bear
• Similarly, being pregnant also increases the risk of this condition since the feet have to bear the excess pressure of the extra weight
• Achilles Tendon also causes Plantar Fasciitis.

Cure for Plantar Fasciitis
Though this is not a life-threatening condition, it can become a chronic ailment if ignored and left untreated. Since it is not a serious illness, it cures faster and when you take measures, you see the difference in days. Here are some common cures for Plantar Fasciitis. However, it is imperative that you ensure that the real cause of pain in the heels is due to Plantar Fasciitis and not some other underlying cause.

• For the time being, you can rest and have antibiotics your doctor has prescribed.
• Wearing support shoes can help with the pain and can provide the required comfort.
• Stretching exercises recommended by your physician will help you recover.

Here’s how shoes can help you recover from Plantar Fasciitis:
There are special shoes that are engineered in such a way that people who have this condition can be comfortable even while they walk. These shoes not just help in comforting the irate individual, but also aids in curing the condition.

Get yourself new balance shoes for Plantar Fasciitis to cure this condition. Wearing the right footwear has proven to cure Plantar Fasciitis. Here is how a shoe can make a difference for you:

• Good support in the arch can help prevent excessive movements and ensures that the foot remains in its natural position.
• When the shoe is holding the foot firmly in the right and natural position, pain moves to other areas of the feet but disappears completely after some time.
• To make the balance planter shoes work for you the right way, there are things you must know before buying them:
• Choose the right insoles. The wrong insole can only worsen your condition or make no difference at all, which will prolong your condition and could turn into a chronic condition.
• While choosing the shoe, see for insoles that are functional and can accommodate your feet snugly.
• Cushioning of the sore spots in your feet is important for the shoes to provide.

Here are some new balance shoes for Plantar Fasciitis you can consider before buying:

For women:

• WW759 Country Walking Shoe
• W1340v2 Optimum Control Running Shoe
• WL574 Outside In Pack Classic Running Shoe
• W720V3 Running Shoe
• W1080 V6 Running Shoe
• Fresh Foam Zantev2 Running Shoe
• W870V4 Running Shoe
• W1500V2 Running Shoe
• WL696 Summer Utility Classic Sneaker
• W990V4 Running Shoe

For men:

• M990v3 Running Shoe
• ML574 Core Plus Collection Sneaker
• MT690V1 Trail Shoe
• M940V2 Running Shoe
• MW840 Health Walking Shoe
• M1540V2 Running Shoe
• M1080v6 Running Shoe
• Mt481v2 Trail Runner
• M990V4 Running Shoe
• M1340 Optimal Control Running Shoe

These shoes start from $76 to $171 approximately. You can look for these brands and models on online e-commerce websites such as Amazon.com. You may also check with your physician before buying a shoe to make sure you are buying the right one.

Happy healing!