Have you ever heard about the sunshine vitamin? No? Well, vitamin D is referred to as the sunshine vitamin. Health fanatics, medical practitioners, people suffering from debilitating health- all have been in pursuit of this magic ingredient to optimize body function.

Vitamin D is a fat-soluble hormone that is naturally synthesized by the body. There are various forms of vitamin D. Two among these are most important, namely, D2 and D3. Plants manufacture vitamin D2, also known as ergocalciferol. In the case of Vitamin D3 (cholecalciferol), it is produced by humans skin when it is exposed to sunlight, or to be precise, to ultraviolet-B (UVB) rays from sunlight. Calcitriol, the active form of the vitamin is synthesized from either D3 or D2 in the kidneys. Overall Vitamin D helps to control normal blood levels of phosphorus and calcium.

The need for vitamin D supplements
Vitamin D is primarily needed to absorb calcium and encourage the growth of the bone. Vitamin D deficiency gives rise to issues like rickets in soft bones especially seen among children, and distorted or fragile bones in adults called Osteomalacia. Other essential body functions also require the presence of Vitamin D.

Vitamin D deficiency
Vitamin D deficiency has now been associated with colon cancer, breast cancer, heart disease, prostate cancer, weight gain, and depression. Studies show that people with greater levels of vitamin D have a lower risk of illness, although it is not yet proven that lack of vitamin D causes disease.

Benefits of vitamin D supplements

• There is a need of awareness that your body derives vitamin D from exposure to the sun, and if you’re not getting enough of external exposure to the sun, then you need to incorporate vitamin D Supplementinyour diet.
• Research suggests, in addition to its primary benefits, that vitamin D may also play a significant role in fighting diseases. It diminishes your risk of sclerosis. This fact is stated according to a Journal published in 2006 in the Medical Association of America. It decreases the chance of contracting heart disease and flu.
• It is believed that vitamin D plays a significant role in improving mood and warding off depression. In one study, scientists found that people with depression who received Vitamin D Supplements noticed an improvement in their symptoms.
• There are multiple benefits that Vitamin D incorporates in the body including its contribution to the maintenance of normal bones, teeth and muscle function.

The symptoms of a vitamin D deficiency in adults include:

• Aches, tiredness and pains, and a general sense of not feeling active.
• Stress fractures, especially in your pelvis, legs, and hips can also be caused due to vitamin deficiency.
• Severe bone or muscle pain or weakness that may cause difficulty in getting up from the floor or climbing stairs.
• It is observed that older people are more prone to vitamin D deficiency because, as people age, the skin’s ability to regenerate Vitamin D to its active form contracts. The adequate level of Vitamin D can be acquired in two significant ways. The first is to expose skin directly to sunlight and the second is to take vitamin D Supplements.

Joint physio
If enjoying active pursuits is your goal such as walking, sport, or gardening, you might be aware that these activities cause stress in the joints. Joint Physio is a rejuvenating lemon drink specially designed for people who are active. Each sachet holds an advanced ‘bioavailable’ formula of maximum strength nutrients that are immediately absorbed by the body. This supplement also includes high doses of bromelain and vitamin D3. Natural source vitamin D3 has many beneficial functions in the maintenance of normal bones.

Vitamin D3 4,000IU
Vitamin D3 4,000 IU is an excellent vitamin D Supplement suggested by nutritionists to recover from the deficiency instantly. This vitamin D Supplement is formulated using vitamin D3- the form of vitamin D which is most readily absorbed by the body. A single capsule provides 4,000 IU of vitamin D3. Vitamin D3 plays some essential functions in the body providing support for muscle and bone health and also strengthens the immune system.

Osteo Complete
This supplement contains high levels of magnesium, calcium, zinc and of course, vitamin D3. The inclusion of Vitamin D3 helps to assist in calcium absorption while zinc contributes to the maintenance of normal bones. Each tablet is delicious and chewable having the essence of vanilla and contains 1.67 mcg of vitamin D3.

However, intake of vitamin D in excess can have negative effects on your health.According to the Medical Center of Maryland University, adverse effects can include weight loss, poor appetite, tiredness, vomiting, sore eyes, muscle problems and diarrhea. Surplus levels of vitamin D can cause hypercalcemia. This condition makes you feel nauseous, tired, and confused. Lowering your calcium levels can pose a remedy.

Overall, vitamin D is an essential component required by the body which is best rendered by the mentioned Vitamin D Supplements. In the case of any symptoms or side effects do not forget to consult your physician. Stay aware stay healthy!