Getting an erect penis can an issue among men, and it is one that is not discussed. When fertility and penis size are discussed, a large penis is often a great source of self-esteem for most men. Sadly, due to poor lifestyle habits and bad diets, enlarging the penis is hard for many. However, if you want to change this, there are ways to go about this.

There are a couple of ways you can enhance your penis size and maximize sexual performance. Let’s start with the easy habits.

Changing your diet
Changing your diet can help in improving sexual performance, fertility, and can lead to stronger erections and ejaculations.

Let’s start with the recommended vegetables. Implementing a natural diet filled with the right doses of the necessary vitamins, minerals, and fatty acids will go a long way in penis enhancement. Here are some foods you can add to your diet.

• Onions improve penile blood circulation
• Salmon is rich in your omega-3s. It is good for your brain, heart, and your penis. Salmon thins your blood, which causes better blood flow as well as leads to firmer erections
• Bananas are the number one recommended foods among other fruits and vegetables. The reason is better blood circulation to the penis
• Slim yogurt is a natural solution for penis enhancement as it contains large quantities of lean proteins
• Although dark chocolate harmful in high doses, a little square of dark chocolate every now and then can give your penis a dose of healthy flavonol, which is a phytochemical responsible for improving penile blood circulation

In addition to your diet, if you are thinking of adding specific vitamin-rich foods to your diet, then you are on the right track. Here are the specific vitamins you may consider centering your diet upon:

• Vitamin A is crucial to penis enlargement as it fights against bacterial infections as well as removes harmful bacteria from the penis. Consider supplementing with soft gel Vitamin A capsules. For best results, get your daily dose of vitamin A from foods like carrots, squash, and sweet potatoes.
• Vitamin B5 is your best friend in terms of penis enhancement. It helps improve the recovery time of your post-exertion erections such as those after a workout or a sport. It is usually found in sunflower seeds, bran, liver, and shiitake mushrooms.
• Vitamin C is the elixir of peak sexual performance. Found in oranges and other fruits and vegetables. You can take supplements of Vitamin C as well.
• It is scientifically proven through extensive research that the deficiency of Vitamin D can contribute to erectile dysfunction. Time to start taking those vitamin D capsules.
• L-Arginine is a lesser-known component but a well-known cure of erectile dysfunction. L-Arginine is key penis enhancement vitamin. Tuna, oats, pine nuts, and beef flank steak are rich in this, and your performance will maximize due to this ingredient.
• Ginkgo Biloba supplements have been clinically proven to improve erectile strength and function. As such, we highly recommend adding one of these to your diet. It’s a penis enhancement supplement that works.

Penis enhancement exercises
Diet and exercise go hand in hand. Your penis will enlarge and you’ll find your sexual performance to be turbocharged, given time and sufficient effort. Try out a few of the following penis enhancement exercises.

• Ultimate Stretcher
  Warm up your penis and retract your foreskin and hold it firmly behind the gland. Give it a pull and stretch motion for about 20 to 40 seconds. The force should be sufficient and you should be able to feel a gentle stretch inside the shaft and base of the penis without pain or discomfort. Now, stretch your penis in different directions like facing up your belly, up, down, left, and right, 20 to 30 seconds each direction.
• Kegels
  Kegels are a popular exercise amongst those with erectile dysfunction. To do this, discover your PC (pubococcygeus) muscle by stopping the flow of urine when you urinate. Once you get the hang of the feeling, contract this muscle for five seconds and then release. Take a two-second break and repeat the steps above. Make sure your practice session lasts between 20 to 30 minutes every day because this is a great penis enhancement workout.

These are some of the common ways of penis enhancement and getting stronger, harder, and firmer erections. A good balance of diet and exercise, and keeping yourself stress free are key components to effective penis enhancement. Keep practicing these exercises with time while supplementing with the right foods in your diet, and you should start seeing real results soon.