Men above the age of 40 years are often worried about their prostate health. This is because they become more prone to suffering from prostate issues as they become older. However, they may find it relieving to learn that there are some top prostate supplements through which the onset of prostate ailments is treatable and preventable.

An exocrine gland, the prostate is walnut-shaped and found beneath the bladder in the reproductive system of males. It functions as a valve and directs the course of seminal fluid and urine. The prostate cells multiply and lead to the Benign Prostatic Hyperplasia (BPH) condition, as a man grows older. Thus, the proliferation of the cells, the prostate becomes enlarged and puts pressure on parts of the bladder as well as the urethra. The bladder becomes blocked due to the enlargement of the prostate and starts to fill up because it cannot be emptied.

An enlarged prostate results in men having the urge to urinate but finding difficulty in doing so. Other symptoms include pelvic discomfort, dysuria and back pain. Additionally, the victims become vulnerable to infectivity and the prostatitis condition.

A wide range of dietary supplements are available at health stores, and they claim to be effective in imparting relief from this disorder. However, the natural and herbal supplements must be preferred over the commercial products for treating the mild and moderate cases of this anomaly.

Listed below are the top prostate supplements for treating problems pertaining to the prostate gland in the following details.

Saw Palmetto
Grouped under the category of herbal-based formulations, the saw palmetto herb shrinks the size of the prostate and provides relief from urinary troubles.

Red Clover
The red clover herb is rich in antioxidant properties, as a result of which it helps to counter cancer. Therefore, its use is considered beneficial for prostate patients because it can prevent the tumors from becoming cancerous.

Lycopene
Lycopene supplements are categorized under the grouping of top prostate supplements because of their high antioxidant value. The lycopene nutrient is contained in tomatoes and tomato-based products; it is also available in supplement form at the health stores.

The daily doses of this vitamin supplement must be within the range of 2-10 mg.

Vitamin-D
You should consider taking up to 1000-2000 International Units (IU) of vitamin-D per day. Lack of vitamin-D in the body gives rise to various illnesses with the inclusion of prostate cancer.

Zinc
Zinc sources are also classified under the category of top prostate supplements. This mineral is vital for the body functioning as it supports the health of the chromosomes.

Medical experts advise taking 20 mg in a day of these supplements. Combining the supplements of zinc and copper is rated higher in effectiveness for treating an inflamed prostate.

Pomegranate
Pomegranate supplementation also finds their place amidst the top prostate supplements because of their ability to promote the health of the prostate gland and cardiovascular system. However, drinking pomegranate juice can also benefit men that are suffering from prostate troubles.

Vitamin-B Complex Group
Vitamin-B complex group of vitamins such as folic acid, vitamin-B12, and vitamin-B6 are advised for men having prostate complaints. These nutrients support the health of the chromosomes and prevent their breakdown. Moreover, they facilitate the urinary course and alleviate the inflammatory symptoms. Also, they help in reducing the risk of prostate cancer.

On a daily basis, the intake of 500-800 mg of folic acid, 20 mg of vitamin-B6 and 150-200 mcg of vitamin-B12 is advised by doctors.

Vitamin-C
The intake of vitamin-C supplements must also be pursued for recovery from an enlarged prostate. Vitamin-C works in combination with the B-complex group of vitamins for restoring the health of the chromosomes.

The daily dosages of vitamin-C are pegged at 400 mg.

Vitamin-E
Vitamin-E is also counted amid the top prostate supplements because of its ability to provide nutriment to the body and prevent prostate-associated anomalies.

Consider taking 200 IU of vitamin-E in a day.

Selenium
The consumption of selenium supplements should also be incorporated in the dietary regime of those groups of people ailing from prostate problems because of its rich nutritional value. Selenium is also contained in brazil nuts and considered to be effective for arresting the growth of the prostate tumors.

Doses of 100 mcg every day can help in timely recovery.

Nettle Root
The inclusion of nettle root in the grouping of top prostate supplements is also a must because it boosts urine flow and relieves urinary system troubles.

Conclusion

You may find it useful to learn that there are several natural supplements for improving the functioning of the prostate gland. These include soy milk, guavas, pink-colored grapefruits, watermelon, ginger, and garlic. Consuming these foods on a regular basis is recommended for preventing the further deterioration of the prostate gland.

It is also important that you take the necessary precautions with herbal supplements. Always discuss your condition with your medical practitioner and strictly adhere to their instructions.