Premature ejaculation is a problem has serious repercussions for both partners in the relationship. During sexual intercourse, it would be embarrassing for a man to climax quickly. But, fret not for there is a solution to everything.

How long is long enough?
Before we get to the crux, let us understand what premature ejaculation is. You know it is a case of premature ejaculation when you are unable to control your orgasm even with minimal stimulation. Thus making the process sexually dissatisfying for you as well as your partner. Lasting less than 2 minutes assumes to be a sign of the problem.

What can be the cause of premature ejaculation?
It is crucial to understand the underlying causes for deciphering the best solution. Premature ejaculation can be present since the time a man becomes sexually active, which is known as primary premature ejaculation. One can also get it later in life, which is known as secondary premature ejaculation. Primary premature ejaculation may be a genetically passed on trait or caused by psychological issues or over-sensitivity. Secondary premature ejaculation can be an aftermath of a stressful lifestyle, infrequent sexual activity or hormonal imbalance.

How to cure premature ejaculation?
There can be many suggested cures such as medicinal, surgical and therapeutic. The use of condoms can reduce the sensitivity of the penis. One of the most long-lasting and non-invasive solutions can be the practice of premature ejaculation exercises.

One can tackle this issue in two ways: physically and mentally. When simultaneously applied, it can give the best of solutions. Some of the premature ejaculation exercises that have proven to be effective are as follows:

Kegel exercise
This is the most frequently prescribed p remature ejaculation exercises rightly so. Kegel exercise strengthens the muscles that control the whole process of ejaculation. To put it simply, there are only four steps in this therapy:

• Identify the target muscles. One of the ways of identifying which muscles are the culprits is to try to hold back while you urinate. The muscles you are using right now from the pelvic floor and control the ejaculation process. The muscles need to be strengthened to give you more control
• Contract the target muscle
• Hold it at the same place
• Relax the muscles

This completes one cycle. Kegel exercise should be practiced for about 6 to 10 cycles. The holding period each time being 10 seconds. This exercises not only help you last longer but also gives you a better erection. Kegel is one of the most popular and best p remature ejaculation exercises.

Take it down a notch
One way can be reducing the number and intensity of thrusts during intercourse at the time when you feel you are about to ejaculate. This reduces the urgency, and once it subsides, you can continue. Taking your mind off the topic may also aid the process.

Start-stop technique
One of the ways to overcome premature ejaculation is to practice a premature ejaculation exercise where you stop as soon as you are close to the climax. Pause before you start again. Practicing this will ensure a better performance on your part.

Squeeze down
On anticipating an impending ejaculation, squeeze the top part of the penis till the urgency melts away. This premature ejaculation exercise can be very effective as an immediate solution.

Consult with a doctor
Sometimes a doctor has the best solution. Consult with a doctor or a counselor about the problem. They may be able to converge at a cause and give a targeted solution.

Focus on your partner
One way of reducing the urgency to climax is to enjoy the chemistry with your partner. Focus on the emotional aspect of sex rather than on the physical. This can take some of the tension off, and you would be able to enjoy the act.

Relax the mind
Lifestyle diseases such as premature ejaculation are caused majorly due to stress. You can try relaxing by taking a warm shower, building a nice ambiance with soothing lighting, some music, and candles. After all, romance is there for a reason!

Perform breathing exercises
Slow and deep breaths do a great job of calming down the nerves and relaxing you. Doing this premature ejaculation exercise every day can reduce the stress factor drastically. It will aid the rejuvenation of the mind and the body together. This can be one of the most effective premature ejaculation exercises for the secondary premature ejaculation.

Premature ejaculation is a common condition among several men in across the globe. If you are one of those suffering from premature ejaculation, do not worry; consider the above tips and perform the premature ejaculation exercises to get rid of the condition.