What are fibroids? They are non-cancerous tumors found in the uterine walls resulting in a change in a size or shape of the uterus as well as many other unpleasant symptoms. However, some fibroids can be symptomless too. Whether an individual has fibroids or not, it would be great if natural ways are used to prevent these common growths in the uterus.

Controlling high blood pressure will lower down the risk of developing these fibroids. There is a strong independent association between blood pressure and risk of fibroids in menopausal women. Some risk factors for fibroids are not under our control but we can obviously try to manage them.

The most common symptoms of fibroids which a woman m a y face are

• Heavy menstrual bleeding
• Menstrual period lasting 7 days is longer
• Bloating of fullness in the stomach or pelvic region
• Frequent urination
• Pelvic Pain or Pressure
• Difficulty in emptying your bladder
• Pain while having intercourse
• Constipation
• Pain in legs or Backache
• Reproductive issues including infertility and miscarriages

There are a lot of things we can do to balance our hormones naturally, which is also a key to natural fibroid treatment. Such as:

Avoid foods that make fibroids worse–

• High-fat processed meat – This may contain non-healthy fats and chemical additives. That is why it makes it the worst food choice for women when it comes to fibroids.

• Conventional dairy – Nonorganic dairy can be high in steroids and other chemicals which hamper hormonal changes and aggravate the growth of fibroids.
• Refined sugar – Consumption of refined sugar increase pain and hampers the immune system of the body. It may lead to weight gain and hormonal imbalance which again encourages the development of fibroids.

• Refined carbohydrates – Apart from avoiding sugar from the diet we need to eliminate refined carbohydrates as well from our daily diet to avoid fibroids.

• Alcohol – Alcohol increases inflammation throughout the body and reduces the immun ity which results in hormonal imbalances. Avoiding alcohol helps fibroids to shrink fast.

• Caffeine – Intake of a lot of coffee boosts up estrogen levels and worsens the hormonal balance resul ting in liver damage which is not good for fibroids growths.

Eat foods that heal fibroids-

• Organic foods – Eating foods grown with pesticides have a high impact on hormone level s. Organic food helps in preventing the growth of fibroids .

• Green leafy vegetables – Green leafy vegetables are rich in vitamins which discourage the growth of fibroids in a woman’s body.

• Cruciferous vegetables- They detoxify the liver and balance estrogen levels. Broccoli, cabbage, tomato, apple work wonderfully to avoid fibroids.

• High iron foods – Fibroids cause women to lose a lot of blood during menstruation which le ads to an e mia. Rich iron foods prevent anemia.

• Whole grains – Whole grains are healthier than refined ones. We should opt for grains like millet, ragi, oats and brown rice.

Supplements that aid in fibroid reduction-

Supplement foods are readily available in the market that can create better hormonal balances. We should keep in mind that before we start on any such supplements , we should consult with a doctor first . Some recommended supplements are vitex, fish oil, B complex vitamins , progesterone cream and milk thistle.

Use of essential oils – Some essential oils are known to help balance hormones naturally. For example, clary sage oil helps in balancing hormones and also acts as an antidepressant. Two drops of oil rubbed on the lower abdomen twice a day will do wonders.

Herbal tea – Sipping on herbal tea helps in decreas ing the symptoms of fibroids by lowering inflammation levels and rebalancing some hormones.

Castor oil packs – When we apply castor oil packs in our abdomen , it increases the circulation of the blood vessels which helps to eliminate dis ease-causing toxins in our body. Use of castor oil helps in detoxification of the body, reducing constipation which in return results in shrinkage of fibroids.

Avoid environmental toxins – Foods grown with the use of pesticides, synthetic fertilizers, herbicides, food preservatives, bleach, harmful cleaners , and food dyes should be avoided. Natural organic products are the best to be used to avoid fibroids.

Exercise – Regular exercise can prevent fibroids even before they start. If a women exercises regularly she is less likely to get fibroids.

Fibroids are usually harmless but if you have one , it is advisable to see a doctor as soon as possible. Fibroids can go away on their own with the right approach, positive attitude and natural remedies mentioned above. Using natural ways are always the best as they have no side effects and do no harm to your body.