The good news for those who need a female libido booster is that problems with libido are often temporary. It is always recommended to see a doctor and check the other health conditions, such as thyroid disbalance or anemia that could also sometimes stand in the way of having a happy conjugal life.

Woman’s desire for sex is dependent on a complex process of physical stimulation and reaction. However, there might be many reasons which can create an issue in experiencing the satisfying torrent of sensation. Thus, battling a diminished libido is often required, especially for women of older ages.

Well, before hitting menopause, the female body undergoes various hormonal changes which reduce the production of estrogen. However, the right balance of hormones and condition can be achieved with the corrected diet.

If individuals don’t know what exactly is causing the reduced libido, they must consult a trained physician, a psychosexual therapist, or a relationship counselor.

The poor nutritional state often leads to sexual dysfunction and low libido. Here are some ways to boost libido in women.

• The ultimate sex mineral, zinc, is mostly found in pumpkin seeds. When taken with a balanced diet, pumpkin seeds help in increased production of testosterone and eventually could boost the libido. Zinc prevents converting testosterone to estrogen. A similar effect can be attained with watermelon, which helps to relax blood vessels and also increase the blood flow. With proper blood flow, the tissues can become engorged and result in better arousal as well as lubrication. Zinc is also available in beef and gives a similar result.
• Some might prefer to intake L-arginine, an amino acid in the form of supplement. It helps to dilate the clitoral blood vessels and let more blood flow into the erogenous zones.
• A plant-derived supplement, Rhodiola can help to hold on to a good mood. It helps to block the breakdown of dopamine, the feel-good hormones, and serotonin. Increased dopamine boosts female sexual pleasure.
• Chocolate-covered strawberries are Cupid’s favorite weapons, no wonder why! Dark chocolate, especially the ones with more than 70% cocoa is responsible for increasing dopamine levels. Bioflavonoids in dark chocolate soothe the blood vessels and develop the blood flow. The sugar content in strawberries along with the chocolate cover leaves women inspired more than ever!
• Halibut can work as a supplementary diet to raise testosterone levels; thanks to its high quantity of magnesium. The element makes it difficult for testosterone to get attached to the proteins in the body and thus, the hormone is distributed evenly to all the parts.
• Although little evidence supports the effectiveness of certain foods, there is no harm in taking a chance. Bananas, avocados, and figs are foods that boost libido in women, known as aphrodisiacs. Natural anti-inflammatory enzyme bromelain is present in bananas, which triggers greater production of testosterone.
• One of the best foods that boost libido in women is asparagus. It is very rich in folate, which is a naturally occurring form of folic acid. It is responsible for the production of histamine, which is the chemical released during orgasm.
• Garlic works as a blood thinner because of its allicin content. Regular intake of garlic in the diet improves the blood circulation, which is great for physical endurance. Potassium and B vitamins are also available in garlic, which helps to enhance the energy level.
• Androsterone is a pheromone precursor which is secreted by the sweat glands and helps during the course. Adding celery to the diet can help to stimulate the production of androsterone.
• An excellent source of omega-3 fatty acids is walnuts. These fruits are said to increase dopamine and arginine levels, which eventually improves the production of nitric oxide (NO). NO helps to dilate the blood vessels and regulates the blood circulation. A similar nitrate-rich food is beet, which when taken in a proper amount, can improve the blood flow and boost libido in women.
• Peanut butter is one of the most beloved mood-lifting food items. The rich content of monounsaturated fats enhances arousal.

Tips to boost libido in women

Apart from the foods that help to boost libido in women, here are some tips to consider for the same.

• Sexual satisfaction is directly related to fitness. So, go for regular exercise to keep up the physique balance. Taking a walk during the lunch can be a suggestive option, especially for women between the age group of 45 to 55 years.
• Practicing yoga regularly is also required for calming the mind, body, and soul
• Women must indulge in activities that make them feel happy, be it reading, watching movies, listening to music etc.
• Women must embrace their skin and be confident about their body.
• For relaxation and rejuvenation, it is recommended to get a body massage.
• Women must wear clothes that make them feel the most comfortable instead of merely following the trend.