One of the most uncomfortable situations a person can find themselves in is when they are unable to have a bowel movement. Though people might think of it as a trivial case, the discomfort it causes and the consequences of the same has quite a serious impact on our health. There are various foods that cause constipation, namely, dairy products, fried foods, red meat, frozen food, etc. These constipation-triggering foods are to be avoided. But, if an individual is prone to constipation frequently, it would benefit him if he sticks to a diet for constipation relief. Like there are certain foods that trigger constipation, there are foods that aid a proper bowel movement and must be included in their diet for constipation relief. Here are some of the foods that provide relief from constipation and can be included in the person’s daily diet. Legumes Legumes are known to be a rich source of fiber, and fiber helps maintain a healthy gut. Not only are legumes rich in fiber, it is loaded with proteins, vitamins, and minerals, all of which would aid in helping a proper bowel movement. So, include legumes such as beans, lentils, peas, etc. in your diet for constipation relief.

Cataract is a condition characterized by the clouding of the eye’s natural lens, which lies behind the iris and the pupil. The arrangement of protein inside the lens in a precise fashion keeps it clear and allows the light to pass through it. However, in the due course of aging, the protein in the lens sometimes tends to clump together and cloud a small area of the lens. There are various types of cataracts that a patient might suffer from. It usually starts out small and has minimal effect on your vision initially like minimal blurring effect. Affected people also find the light from the sun and other sources to be too bright. Sometimes patients find the colors to be dull as compared to what they would have seen in a normal vision. If this condition is left untreated, the patient may face a risk of increased patches of these protein covered areas, further damaging the lens. If you seem to have developed a cataract, it is best to undergo a surgery at the earliest as avoiding the condition may result in losing the vision. Cataract surgery Doctors recommend a cataract surgery if your condition prevents you from doing daily chores like driving or reading comfortably.

While the onset of a new season might seem harmless and simply an opportunity to hog seasonal dishes and add new outfits in their wardrobe for the rest of the world, you would know the different pain seasons bring, if you are doomed with an allergy cough caused by allergies. Every season brings along a new allergen, which will make you go on a coughing and choking spree. These allergens can range from spring’s pollen to smog in the wintery days, or something as common as dust particles you come across while cleaning your house. Though these allergies might not seem like a hassle for an outsider, only you know how it tampers your lifestyle and makes something as simple as breathing difficult. If you suspect that you are suffering from an allergy, the best thing to do is see your doctor. It is crucial to identify the right allergy and get a right treatment for it. This is because there is a high probability that you won’t be able to be accurate when it comes to guessing your allergy. While your medicines would be giving you relief, in the long run, there are some quick, easy hacks, which will help you feel better the next time you go on a choking -coughing and sneezing attack.

Almost everyone has experienced sinus pain and pressure at least once in their lives. It can be irritating and can hamper your daily routine. Most of the time, the pain tend to recover without the help of any medications or remedies. However, there are some natural ways of getting rid of the sinus pain and pressure that makes you uneasy and difficult for you to breathe properly. Sinuses are empty pockets that are present in the bones around your nose. These produce mucus. If in case your nose is swollen due to inflammation, it can cause a lot of pain and congestion since it blocks the sinuses. This leads to a runny nose, cough, tooth pain, and even facial pains. Sometimes, it may also cause minor migraines. Although it is more important to eradicate the problem from its roots, when you have sinusitis, your primary concern is to feel better at the moment. So, before you look for a long-lasting solution, you need to make sure that you are feeling better with some simple remedies. Here are some of the most basic and most effective remedies for sinus: Keep yourself hydrated Try to drink as much water as you can as this is one of the best and effective remedies for sinus.

Potassium is one of the minerals which plays an important role in achiev ing good health. Every cell in the body is a part of potassium and life would not be possible without it. In general, we do not pay attention to eating different minerals and vitamins. Food items with potassium content are helpful in many ways. It maintains fluid balance in the body and keeps the brain, nerves, hearts, and muscles functioning normal constantly. Eating potassium daily is very important to keep the body healthy and prevent chronic issues . Potassium helps to reduce blood pressure in people with hypertension which in turn lowers the risk of heart stroke. Potassium deficiency in a body can cause fatigue , Insomnia , depression , muscular weakness and many other cardiovascular issues. Potassium can be called as an electrolyte to the body, which helps the body to function appropriately . We need potassium to: Build proteins Breakdown and use carbohydrates Build muscle Maintain body growth Control the electrical activity of the heart Control acid-base balance Low potassium levels can cause a variety of lung disorders , Kidney Disease , and hypertension in both adults and children. Signs and symptoms of potassium deficiency – Abnormally dry skin acne Chills, Insomnia Cognitive impairments, depression, nervousness, d iminished reflexes, Diarrhea or Constipation, E xcessive Thirst E dema Low blood pressure, muscular fatigue, headaches, high cholesterol levels, Glucose intolerance, muscle cramps, Growth impairment Salt retention and hypersensitivity to Salt Respiratory distress hormonal fluctuations Potassium Rich Foods for controlling High Blood Pressure To control blood pressure , your diet should be rich in potassium because potassium reduces the effect of sodium which is the main cause of high blood pressure.

Rheumatoid arthritis or RA is a disease where the body’s immune system attacks its own tissues. It is a chronic disorder causing inflammation, leading to erosion of tissues in the joints. The inflammation, if severe, can attack body’s internal organs too. There are several rheumatoid arthritis treatments available which can’t entirely cure the disease, but it can keep the symptoms under control. This is done with the help of medication and physiotherapy. Rheumatoid arthritis treatments usually can be divided into a combination of drugs, therapies, and surgeries based on the severity of the condition and the age of the patient. The advances in the treatment of the disease have considerably helped people, diagnosed with rheumatoid arthritis, lead an active life for a longer period. As it has already been stated, there is no cure for this type of autoimmune arthritis as all kinds of rheumatoid arthritis treatments aim at reducing the burning pain and the swelling in the joints. Another important point worth addressing here is that people should start with rheumatoid arthritis treatments as early as possible in order to prevent themselves from lasting or permanent rupture of tissues in the joints. Medication Treatment for rheumatoid arthritis has evolved a great deal in the last couple of decades.

If you suffer from hemorrhoid, which is also commonly referred to as piles, you must first understand that you are not alone. You will be interested to know that hemorrhoid is not a rare disease, as a large number of people in the US and over the world are affected by this. It is believed that one in four Americans suffer from hemorrhoid, while pregnant women and old people are more likely to be the victim. However, the good news is that it is easily preventable and if you already suffer from it, there are natural hemorrhoid treatments you can try, before seeing the doctor. What is hemorrhoid? Let’s begin with knowing exactly what a hemorrhoid is. A hemorrhoid is like varicose veins, which are nothing but enlarged veins in your legs and feet. The only difference here is that instead of affecting your legs or feet, it affects your lower rectum or anus. These enlarged and swollen veins may not necessarily be painful, but they are itchy and are always bleeding, thereby disrupting your daily routine. Now, you need to understand that there are two types of hemorrhoids—internal hemorrhoid and external hemorrhoid. An internal hemorrhoid is when the swollen vein is inside the lower rectum, that is, the area at the end of the large intestine, just before the anus.

The whole purpose of the diet for diverticulitis is to give the stomach a break. It includes mild foods that can be digested quickly. Diverticulitis is a stomach infection. The bulging pouches in the digestive tract get affected and inflamed. It can be cured with antibiotics and a diverticulitis diet. The diet includes low-fiber foods and clear liquids. Monitoring the food intake in the early stages is sufficient to treat this condition. However, if it is left untreated, it will advance to more severe stages where the patient will have to be hospitalized. This condition is more common among older people. It is less common in regions where the day to day food consumption includes high fiber foods. It is important to stay aware as there are times where it shows little or no symptoms. The symptoms include discomfort, nausea, vomiting, bloating, diarrhea and constipation. Diet For Diverticulitis Although studies show that too little fiber causes the condition in the food, it can be the other way round as well. Excess fiber foods can also lead to diverticulitis. The right amount of fiber for a person of any age group is 25 to 30 grams per day. Fiber is an essential component that aids in the digestion process.

Cold sores are blister-like tiny lesions that appear near or on the lips, cheeks, chin and inside the nostrils. In rare cases, they can also affect areas of the mouth like the roof and gums. Herpes simplex virus triggers this condition and quickly spreads via physical contact. According to the WHO report, two-thirds of population aged more than 50 years have HSV-1. Also, about 90% of the adults worldwide test positive for HSV-1, but only 30% show the signs of the infection. So some people never show any symptoms throughout life, but some may have to deal with them again with the recurring breakouts. This is because everyone’s immunity system is different. When the virus enters the body for the first time, the breakout can be quite severe. It can be accompanied by a sore throat, headache and even fever. Cold sores last for seven to ten days. But it doesn’t mean that the virus will leave your body. It remains inside the cells in a dormant state. It can be triggered again by many factors like stress, allergies, menstruation, fever, sunburns, diet, unwarranted consumption of medications, etc. People with the regular outbreak or those with the weak immune system are recommended to seek medical advice for cold sore treatment.

We all are surrounded by the anti-allergy products but are unaware of many things due to our careless nature. People suffer from a lot of allergies on a daily basis. Allergy sufferers always remain rid of the things around them. They find survival very difficult as they find fault in everything. Dust mites are one of the most frequent origins of allergies for all people that are originated from house dust. It results in many things like Asthma, Allergy, and Immunology. Sometimes the person is not able to breathe properly. Some tiny bugs can be found in the mattresses, pillows, upholstery, and carpets. But the sad part is even if you keep your home very clean and tidy, it won’t be dust free. As these are some unwanted species that will make their way through any pillow and mat. These are also found in bedding though it is fully packed. All you need to do is to wash your bed on a weekly basis so that it will be clean and clear. Some of the anti-allergy products are: • Air pod air purifier: This is an important product which is useful for the filtration of the air. Some people use these on a daily basis and keep it very clean and sanitized.