Everyone wants to maintain good health, but it is never easy to follow a completely healthy daily routine. To get overall body health, you have to focus on the health of your heart because it will affect the overall well being of your body. To maintain good heart health, you need to start adopting healthy lifestyle choices as soon as possible. When it comes to getting a healthy heart, you have to watch your cholesterol level in your body. Most of the people face various health problems because of unbalanced levels of cholesterol in the body. Cholesterol is one of the fatty substances that the body produces. This fatty substance is also found in various food items that we consume regularly. Your body will always need specific amounts of cholesterol to work properly. But due to an inactive lifestyle and unhealthy food habits, people have too much cholesterol in the body that puts them at a major risk of a heart attack or stroke. If have extra cholesterol levels in your body, it may cause blockages in your heart. According to the researchers, if you have higher cholesterol levels in your body, it doubles the risk of heart disease. So it is really important that you maintain ideal cholesterol levels in your body.

Diabetes patients have hypoglycemia or low blood sugar when their bodies stop producing enough sugar. Since sugar acts as a fuel for the body, it is essential to keep a check on one’s sugar levels. Low blood sugar displays several symptoms that depend on the severity of the drop in the blood sugar. While some symptoms such as dizziness, anxiety, and weakness remain constant, most symptoms low blood sugar displays usually vary. Often, blood sugar that is mildly low has symptoms that last for only a few seconds; however, people with severely low blood sugar may have life-threatening complications. Here are some common symptoms people with varying types of low blood sugar experience. General symptoms of low blood sugar Symptoms that are generally associated with all types of low blood sugar include a sense of ambiguity, dizziness, shakiness, extreme hunger, pale skin, trembling, irritability, headaches, racing heartbeat, and the like. Most of these symptoms can be diagnosed as the early signs and symptoms. In case these symptoms are undiagnosed and untreated, the disease may progress to give way to more severe symptoms like poor coordination, numbness, fainting, nightmares, and even coma. Mildly low blood sugar For people whose blood sugar has dropped under 70 milligrams per deciliter (mg/dL) usually have mild low blood sugar.

As unlikely as it may sound, the foot insole is a multi-million industry in the nation nowadays, providing comfort to people with medically hampered feet in a way like never before. Most of us, as we run, tend to produce an awkward sideways movement which has the potential to give way to running-related injuries over a period. The main objective of the best foot insoles is to fix this flawed movement while running or even walking in some cases. A foot insole aims at proper pressure distribution with the help of a dynamic design which technically ticks all the right boxes. Foot insole usage is uniformly distributed across different age groups, and the person using the insole could be the one suffering from immense heel pain or an athlete looking to grab that extra edge in his or her performance. Most of us keep on landing harshly on our feet during the day without realizing the amount of pressure being put on them. Jobs involving a great deal of physical exercise or movement can make one feel irritated and annoyed after a long day at work, and we straight away attribute this to the mundane nature of the work which we do.

Urinary tract infection is a condition that causes wherein any part of the urinary system get infected. The infection is most likely to occur in the lower part of the urinary tract. Although anyone can develop a urinary tract infection, women are a higher risk of getting affected by the same. This is due to the anatomical differences that are present between the body of a man and a woman. A woman’s urethra is much shorter than that of a man. Moreover, it is much closer to the anus, thereby making the bladder more prone to getting affected by the bacteria present. A urinary tract infection is not very serious, however, if left untreated it can cause severe problems in the and disrupt the normal functioning of the urinary tract. Also, if the urinary tract continues to get affected every short while, there are chances of the kidney getting damaged and further threatening conditions such as the occurrence of septicemia. There are common symptoms that will indicate when a person is suffering from urinary tract infection. One begins to feel a strong burning sensation when urinating. Moreover, there is an urge to constantly visit the washroom after every few minutes.

Nearly 60 % of the human body is made of water. Water is an essential element that is needed for normal bodily functions such as digestion, excretion, absorption of nutrients from food and transporting nutrients to the different parts of the body. Although water is essential for the body, it is necessary that you consume water that comes from a reliable source. Impure water will contain many germs and harmful elements that can jeopardize your health. Bottled water is one of the best options that are available to you. When you opt for the best-bottled water, you can be assured that the water you are drinking is untouched by pollutants and has been processed well to get rid of impurities. Many popular and best-bottled water brands source the water from natural sources. Thus, the water is often enriched with minerals and nutrients. Here is a list of few of the most popular and best-bottled water brands you can find on the market: Fiji Water: Fiji Water has been one of the most popular and best-bottled water brands available in the market. Originating in Artesian, Fiji, this bottled comes from natural sources. Fiji Water has been known to be bottled straight from the source in the rainforests of Fiji.

Two contemporary studies have found that individuals with sleep apnea, a common sleep disorder caus es fatigue, snoring and dangerous pauses or breaks in breathing at night. At night, someone with sleep apnea may continually stop breathing up to 30 times an hour, often for very fleeting instants of time and without being aware of it at all. In fact, a scary finding is that many people suffering from sleep apnea believe that they get good sleep. This is frightening it’s more than just too much snoring , it’s a serious medical condition and can be dangerous. It can lead to many harmful signs and a reduced quality of life. The breaks in normal breathing cause less oxygen to make its way to the brain and elsewhere in the body where you may wake up gasping for air suddenly.Doctors have comeup with various remedies for sleep apnea. While it was always labeled as difficult health disease, studies now reveal that it is also connected to a high cancer risk. Long-term sleep apnea can cause stroke, heart issues, diabetes, obesity, depression and more. The new research states for the first time that this sleep apnea is invariably linked to cancer in human beings.

Hemorrhoids are a common problem among adults, but that doesn’t mean one doesn’t need to cure it . Hemorrhoids, which are more commonly referred to as piles, is a condition where the veins present in the rectum and the anus become swollen. Some of the most common symptoms of hemorrhoids include rectal bleeding, pain, and itching. These can develop in both interior and exterior lining of the rectum and anus and are accordingly termed as internal and external hemorrhoids. Hemorrhoids are considered a very common ailment, and it is estimated that about 75 percent of people in the country suffer from this problem at one point or the other. Even though it is supposed to go away within a week or two, they pave the way for mild to severe discomfort. If you are looking for relief from hemorrhoids , you can try home remedies for making the symptoms more tolerable. Three home remedies to try Witch hazel This remedy can be helpful in reducing the pain as well as the itchiness, which are the primary symptoms of hemorrhoids. It has natural anti-inflammatory properties, reducing swelling and providing effective relief from hemorrhoids. You will have to purchase it in liquid form and apply directly to the affected area.

If you are suffering from high fever coupled with a headache and a stiff neck, it is advisable to consult your healthcare provider at once as it might be due to strep meningitis. Meningitis is an inflammation of the meninges, i.e., the protective layer that covers the brain and the spinal cord that triggers the symptoms mentioned above. Strep meningitis occurs when the bacteria in the bloodstream move to the meninges and affects it. This can be a result of a viral, bacterial, or fungal infection, and it can occur in newborns and adults alike. However, the symptoms observed might vary according to the age group. Among the microorganisms that cause meningitis, the severity of an infection by the streptococcus pneumonia bacteria can be life threatening in nature. Hence, strep meningitis is considered deadly. It has to be noted that this particular bacterial infection is the most common among the bacterial meningitis cases accounting for 58% of total cases reported in the country, be it among infants, children, young adults, or adults. The streptococcus pneumonia bacteria is contagious, and it can spread through the air. When an infected person sneezes or coughs, the bacteria can infect a susceptible person near them who breathe in the disease-causing bacteria.

Statins are reductase inhibitors which fall under the class of lipid-lowering medications. They are known to be the go-to therapy for lowering bad LDL cholesterol; however, there are plenty of natural alternatives to it. These other treatments can also effectively reduce the cardio-issues. A director of an institute in Nashville explained statins are medicines that lower cholesterol by inhibiting HMG CoA reductase, an enzyme that helps the body make cholesterol. They are helpful as it reduces the triglycerides along with LDL cholesterol reducing the scope for immune dysfunction or oxidative stress. Atorvastatin (Lipitor) and rosuvastatin (Crestor) are the high-intensity statins while simvastatin (Zocor), pitavastatin (Livalo), pravastatin (Pravachol), lovastatin (Altoprev), fluvastatin (Lescol) are the list of moderate intensity statins.Whatever the intensity is, all statins work in a similar way but individual body might respond to a certain type better than the other might. While these statin drugs have proven to be helpful, they can have side effects too. For instance, if you are taking some other medicine, the combination reaction of statin and the other medicine can be dangerous at times. Also, statins cause muscle and joint aches along with nausea and vomiting. When exposed for a long time, it causes irreversible damage to kidney and liver along with neurological side effects.

Vitamin B12 is a water-soluble vitamin, which is a part of the vitamin B family. Vitamin B12 is also known as cyanocobalamin. The Vitamins from the vitamin B family help support the adrenalin function, they also maintain a healthy nervous system, they are necessary for the proper functioning of the metabolic process and play a vital role in the DNA synthesis. Vitamin B12 is an essential micronutrient; it plays an important role in the development and maintenance of the red blood cells, nerve cells and normal myelination (covering) of nerve cells. It helps in the production of RNA, DNA neurotransmitters. Vitamin B12 Deficiency Vitamin B12 deficiency leads to fatigue, muscle weakness, shortness of breath, dizziness, numbness, heart palpitations, bleeding gums, mouth sores, poor appetite, and diarrhea. Vitamin B12 deficiency may lead to pernicious anemia, which could further result in memory loss, confusion, and even dementia. Vitamin B12 is generally derived from animal sources, and hence vegetarian diets are deficient in this vitamin. Deficiencies tend to develop especially in vegan children, who consume no source of the animal product. Elderly individuals, those who are unable to absorb vitamin B12 from the intestinal tract, pregnant women, people who suffer from hemorrhage or intestinal disorders are all at risk of developing vitamin B12 deficiency.