When the plantar fascia (a band of tissue running underneath the sole of the foot) thickens, it is termed as “Plantar Fasciitis” The reason behind the thickening can be a recent injury or damage, or can be an accumulation of smaller injuries over the years. Initial Treatment with Identification of Causes of Plantar Fasciitis In order to understand the methods for treatment of Plantar Fasciitis, it is imperative to first understand the triggers and causes of the condition so that the same may be stopped as an immediate measure of treatment and prevention of further damage. There can be various factors that contribute to plantar fasciitis. These must be avoided at all costs in order to effectively treat the condition. This condition is more common in woman, while men can also get a plantar fasciitis. Common causes include: Being overweight Taking up a new form of exercise or suddenly increasing the intensity of one’s exercise. Standing on your feet for many continuous hours each day Medical conditions like rheumatoid arthritis or lupus (systemic lupus) can because of plantar fasciitis Wearing high-heeled shoes, and shifting suddenly to flat shoes Wearing shoes that are worn out with weak arch supports and thin soles Having flat feet or an unusually high arch Having legs of uneven lengths or an abnormal walk or foot position Having tight Achilles tendons, or ‘heel cords’ What are the symptoms of plantar fasciitis?

Are you waiting for a special occasion and want to look your best on that day? Do you want to learn how to burn fat quicker? You need to put some serious efforts in shedding those extra pounds. Also, a lot of people look fit, but they have excess fat in their bodies. This is revealed at high-end gyms, where fitness freaks take a closer look at their fat and muscle levels. Stomach fat, most commonly known as belly fat, is a condition that exists in everyone, even people having flat abs. It is normal to have stomach fat, but too much of it might affect your health. There is fat right under the skin of the body, and also deeper inside around the organs like heart, lungs, liver, etc. The deeper fat is known as visceral fat that causes the biggest problem even for thin people. Visceral fat is good around your organs, but too much of it can invite diseases like type 2 diabetes, high blood pressure, heart disorders, dementia and also cancer, namely breast cancer and colon cancer. Take a look at these remedies to burn fat faster. Exercise The first answer as to how one can burn stomach fat is through exercise.

Bed bugs are highly dangerous and their bites are even worse. The scariest part about having a bed bug problem is that these multiply rapidly. Bites from bed bugs can transmit serious infections and diseases. Moreover, bed bugs are easily transferable through handbags and other clothing items. So what are the best ways to kill bed bugs? The first solution one thinks of is a chemical repellent. However, these repellents are not only harmful for the bugs but they can cause harm to you as well. So before you opt for a chemical, there are certain other home solutions that you can consider as the best way to kill bed bugs. Here are some of the best ways to kill bed bugs: Find the source of infestation One of the first and foremost steps you need to take is to find out where these bed bugs have put up and from where they might be growing or originating. This is one of the best ways to kill bed bugs. If you find the point source of your problem, try to get rid of it and then clean up the rest of the place. Carefully check the seams of your mattress and the edges of the bed.

Spiders do not feed on humans, neither are they blood-sucking creatures. Spider bites are quite uncommon, and in fact, most spider species’ fangs don’t have the capability to pierce through human skin. A spider usually won’t bite a human, if not felt trapped or surprised. It only bites a human in defense. Putting your hand in a place like under the table, shoe or box may surprise the arthropod and cause it to bite. Spiders may also attack in the event that they are trapped. For example, in a coat that has been hanging in the wardrobe for quite a while. Are all spider bites venomous? Spiders are arthropods that utilize venom to kill their prey. Thus, all spiders are venomous. Luckily, spider venom is ineffective when it comes larger preys like humans. The venom of a large number of the spiders that bite individuals does nothing more than a normal insect bite. Still, there are a handful of spider species whose venoms are strong enough to hurt people. Among these species, the two most common species are widow spiders and recluse spiders. However, bites from these spiders in the country are uncommon…. How to identify a spider bite There are certain spider species like a brown recluse, black widow, sac spider,etc.

Irritable Bowel Syndrome is a persistent, long-lasting condition closely related to the gastrointestinal disorder. The condition is more prominent in women than men. IBS (Irritable Bowel Syndrome) is not a life-threatening disorder; neither does the condition result in any serious disease. However, it can make you feel very uncomfortable. The regular bowel movement of the sufferer starts to become abnormal and is accompanied by pain in some cases. Bowel movements should function at moderate levels, if it is frequent then an individual may also suffer from diarrhea and constipation. In some cases, IBS can also result in severe pain, excessive gas and bloating in the stomach. As a result of these discomforts, the condition can sometimes be tough to deal with. Causes Of Irritable Bowel Syndrome Though the exact cause of Irritable Bowel Syndrome hasn’t been pinned down yet, some factors are known to trigger or worsen the condition. Some of these include changes in the gastrointestinal tract, abnormal nervous system signals, and an intolerance towards food. Apart from these causes, the following are said to trigger irritable bowel syndrome too: The unusual motion of the colon and small intestines, which can range from too fast or slow, or too strong.

Seasonal allergy, also known as hay fever, occurs when your body’s immune system seems a perfectly normal substance in your daily life to be dangerous. This causes a release of antibodies into your bloodstream which churns up an allergic reaction which we commonly refer to as allergies. When you face allergies all-around the year, we term them as seasonal allergies. A common example of an allergic reaction to a harmless substance is pollen, which has been known to cause hay fever amongst 8% of the US population. Symptoms of seasonal allergies According to the information stated by a typical seasonal allergy chart, the following are the most common symptoms of seasonal allergies, ranging from mild to severe, in no particular order or combination. Sneezing Runny nose Watery eyes Itchy throat, sinuses, and ear canals Ear congestion Postnasal drainage Headache Shortness of breath Wheezing Coughing Asthma Allergies in seasons The causes of seasonal allergies are linked to their seasons. Here are the most common causes of seasonal allergies according to the seasonal allergy chart that prevail in all seasons. Spring – Springtime seasonal allergies are accounted for mainly by the Birch tree. Seasonal allergies originating in spring season can be caused by other allergen-releasing trees like cedar, alder, horse, chestnut, willow, and poplar.

Keeping your diabetes under control is a challenge on a regular basis, but there is no denying that the efforts are worth giving for. You will have more energy and feel better which will help you to live longer with lesser risks of complications from high blood sugar such as strokes, heart attack, kidney problems and also, blindness. The diabetes control measures comprise of the steps required to keep your blood sugar as close to normal as possible. It is quite tough, but it can be done by following a few simple steps. Check your sugar levels fortnightly One of the primary Diabetes Control Measures is to frequently check your sugar levels. Your doctor may have prepared a schedule for testing your blood sugar levels at certain points. You can add an extra bit on top and check your sugar levels at breakfast a day, at lunch yet another, and carry on the same way. It should be like something that comes without any announcements. Take for example a situation where you are a supervisor of a factory, and your workers are well aware that you will be coming at a particular time. It is highly likely that they would be prepared in all possible ways to impress you.

Foot inserts or foot orthotics, as the name suggests, are inserts which are designed to fit inside your footwear, preferably shoes to support your heel and feet. These inserts are used to provide the much-needed support and to cushion to help recover from symptoms of any feet disorders. The question to be asked is when you should consider foot orthotics? People have been known to endure pain rather than finding a solution or do something about it. For any pain or discomfort, it is a good idea to shop for some of the best foot inserts. Here are some of the things you must consider while shopping for foot inserts: Chronic pain in your feet can lead to other developing symptoms of pain particularly in your back, hips, or neck over time. If foot pain is not addressed correctly or in time, the condition can get much severe gradually. Foot pain or orthotic pain for that matter can be caused due to high energy sports like football or basketball, even running which is why athletes also prefer to use some of the best foot inserts available in the market. Knowing what type of orthotic inserts are right for you will make all the difference.

H. Pylori infection is caused by the Helicobacter Pylori bacterium which affects the stomach. It leads to an inflammation of the inner surface of the stomach, and the duodenum region of the small intestine. Although this is a widespread condition, it isn’t quite discernible, i.e., it doesn’t always show symptoms right away. So diagnosing it can get bit tricky. It is also commonly known to lead to ulcers. In case H. Pylori infection symptoms start manifesting, you should be on the lookout for – Abdominal pain which worsens with an empty stomach A loss of appetite Frequent burping Nausea or vomiting Bloating Unintentional weight loss In case there is an acute abdominal pain, difficulty in swallowing, bloody or dark stools and blood while throwing up, then you should seek medical consultation immediately. Let’s take a look at H. Pylori infection symptoms in detail. Heartburn Acid reflux or heartburn occurs when the gastric acids in the stomach are pushed back into the esophagus, leading to a burning sensation in the throat. An H. Pylori infection is likely when such acid reflux occurs frequently. Digestive problems Infection by H. Pylori has an impact on the digestive system. It affects the gastric acid in the stomach, which is accompanied by additional H.

Have you ever felt an uncomfortable feeling in lower portions of your back while lifting a heavy object? Or does your back hurt when you bend down? These symptoms can be an indication that you are a victim of low back pain. It is a widespread problem seen especially in people post thirty when the calcium bank of your body starts hitting the depleting phase then onwards. Many people suffer from degenerative bone issues, and they too are victims of Low Back Pain. According to a research survey, it is found that one-fourth of country’s population suffers from bouts of low back pain. Yes, it is that common. Sometimes low back pain can also arise from a genetic constitution or may be from an old injury to surface later when that person reaches the age of thirty. So here are all the guidelines and facts you need to know about Low Back Pain Relief. Low Back Pain Relief activities Keep moving. It is always advisable to keep your body active and especially your spine. Movement in the body is essential. Our spines are meant to move. One must indulge in the daily activities like making beds, taking your pet for a walk or strolling in the evening for half an hour.