It is natural that as time passes, your eyesight will diminish. It can definitely be irritating to use glasses to see. But it’s also possible to keep your eyes healthy with a proper diet. Read further in this article to understand ways to keep your eyesight healthy. Why should you care about your diet? Eating healthy not only keeps you healthy but can also give you a longer and more comfortable life. The same applies to your eyes as well. Some great foods that help in preserving and improving your eyesight are carrots and green leafy vegetables. They nourish your eyes with antioxidants and eye vitamins like Vitamin C, E, A, and also zinc and carotenoids. These nutrients protect the lens and cornea (the white in your eyes) and reduce the chances of infection. A study shows that a poor diet was a major reason why age-related degeneration of eyesight occurred. With the inclusion of all required vitamins and nutrients in your diet, your vision can improve significantly and also reduce susceptibility to cataracts and macular degeneration. (Macular degeneration is a common and leading cause of loss of eyesight.) To avoid problems such as this, doctors suggest that you include a vitamin supplement in your diet so that your eyes can receive the nutrients they require.

There are a number of medical terms for bad breath: halitosis, stomatodysodia, fetor oris, ozostomia. Irrespective of the terms used, it indicates to the presence of a foul smell odor that comes from the mouth cavity. In most of the cases, the odor originates from the mouth, throat and tonsils. If the condition does not improve even after brushing, flossing and rinsing the mouth, the condition maybe chronic. The foul odor is usually caused by a group of sulfur-producing anaerobic bacteria that harbor beneath the surface of the tongue, throat or the tonsil area. These bacteria occur naturally in the body as they help in digestion by breaking down proteins into amino acids. Proteins are commonly found in food, mucus (phlegm), blood, and in an infected oral tissue. As these bacteria feast on the proteins from food, the excrete waste in the form hydrogen sulfide, methyl mercaptan. These chemical compounds are odorous. As long as these anaerobic bacteria feed on proteins and excrete these volatile sulfur by-products, your breath will become and worse and worse. Persistent bad breath and bad taste could be a warning sign of periodontal disease, which is caused by buildup of plaque on teeth. Not having healthy oral habits leads to formation of toxins in the mouth which can irritate the gums.

A change of weather and sudden exposure to extremely cold and bitter temperatures can bring on many health issues. While some may be a common cough and cold, there may be others that attack the pulmonary system of the body to wreak havoc on the same. This can also turn out to be fatal i f the condition is not diagnosed and treated on time. Pneumonia is one such condition where an infection causes inflammation of the air sacs. In such a condition, the patient will experience a number of symptoms including the buildup of excessive phlegm even as there are a constant cough and cold, along with high temperature and fever. Further, the patient will experience great difficulty when it comes to breathing which will be more painful. This may cause a lot of chest pain too. So what are the various forms of treatments that are available for pneumonia ? Read on to know more. Diagnosis Before we talk about the treatment of pneumonia, let us cast a glance on the best way to diagnose the same. Usually, in order to find out if you have pneumonia, the doctor will begin by taking your medical history. If you have had the condition earlier, or if you are suffering from a chronic pulmonary related condition like asthma, then the doctor will ask you to go in for extra tests like blood tests, an X-ray of the chest, a Sputum test, and an oximetry of the pulse.

Have you ever felt a sharp pain in the back of your heel? Maybe after a long walk or heavy exercise or standing in a queue for an extended period, you feel a strange heaviness. It is as if you have to drag your feet and with every step. Especially the backside of your heel hurts badly. If these things happen to you, then you should consider the fact that you may be a victim of back heel pain. Back of heel pain treatment – why is it necessary? Back of heel pain is indeed a widespread foot problem. In this type of pain, the tendon connecting to the heel bone gets affected. There are almost 26 bones present in the foot of a human being. The heel bone is the longest and is thus susceptible to more tendon stress. The heels absorb our daily activity pressure and also the body weight, and therefore at times, it gets all overworked. In some cases, heel pain can be very severe and can even make the person unable to walk properly or in worst cases; the person might not even be able to walk at all. However, in majority cases, it is not that severe and can rightly be settled with the back of heel pain treatment.

Identifying bed bugs in your home Bed bugs are bloodsucking insects which often go unnoticed because of their tiny size. These reddish-brown pests are flat and oval in appearance and usually thrive in the minute gaps of your furniture, curtains, sheets, pillows, and mattresses. Bed bugs aren’t capable of flying, but they can instantly move from one place to another. Not just homes, but bed bugs can be found in offices, hotels, college dorms, hospitals, etc. Although bed bugs aren’t instrumental in transmitting diseases, they can be awfully bothersome. Signs of bed bugs in your home If you seem to be doubtful about the infestation in your home, here are some signs of bed bugs you should be aware of. Body – One of the most obvious signs of bed bugs is severe skin rashes, inflammation, and itching on your body. Although, you might not notice this right away as bugs may feed only once or twice a week. But even if you sense any trivial discomfort then examine your body to be sure. Generally, bed bugs will feed only on the exposed areas of the body. This could include your legs, arms, feet, neck, face, etc. Bed – The reaction of a bed bug bite varies from person to person.

Muscles, nerves, ligaments, veins, bones, and many other supporting structures build our neck and shoulders. There are plenty of conditions for neck and shoulder pain causes. Some of these conditions are common while some can be life threatening. Neck and Shoulder Pain Causes Injury to the soft tissues like muscles, tendons, and ligaments is one of the most common neck and shoulder pain causes. Whiplash, tendonitis, and other such injuries could also result in neck and shoulder pain. Degenerative arthritis can pinch nerves which cause neck and shoulder pain. Degenerative disc disease or cervical spondylosis can cause neck and shoulder pain. Below are a few abnormal conditions that could be a neck and shoulder pain cause. Muscle Tension And Strain: Neck and shoulder pain usually occurs due to muscle tension and strain. Muscle tension occurs due to poor posture, poor sleeping position, jerking the neck, and long hours at a desk job. Meningitis: There is a thin tissue surrounding the brain and spinal cord. The inflammation of this tissue is known as meningitis. Fever and headache are some characteristics of meningitis, and it is often followed by a stiff neck. Broken Collarbone: If you fall on an outstretched arm, it can break your collarbone.

Gas and bloating are something most of us experience quite frequently. Most people are ashamed to talk about excessive gas and bloating, but this should not be the case. While excess gas and bloating are most often caused by swallowing air or eating unhealthy foods, it can sometimes be due to serious underlying issues like stomach and colon cancer, food poisoning and more. Different types of gas Gas and bloating can surface in a couple of ways. This includes belching, flatulence, or bloating. Belching or burping – This takes place when excess gas is expelled through the mouth. Belching and burping are relatively common, and all of us burp almost on a daily basis. However, when you find yourself burping and belching too often and too much, then you’re probably suffering from excessive gas. Flatulence – This refers to the passing of gas through the rectum. Sometimes, your body cannot digest all the food you eat, especially foods that have sugars, starch, and some fibers. This can cause flatulence. At other times, the bacteria that help digest food can go into overdrive, expelling too much gas. This contributes to gas and bloating too. Bloating – Bloating is when there is an excess accumulation of gas, making you feel uncomfortable and full, especially around the abdomen and stomach.

Cataract is the clouding of the lens inside the eye. This causes loss of vision which cannot be rectified by glasses or lenses. The best remedy is cataract surgery. The cloudiness in the eye hinders vision. As it becomes severe, the vision becomes more blurred. It is an age-related condition that can occur in those above 50. Most conditions recorded were of those above the age of 80. With the development of technologies, there is surgeries and equipment that can help detect and treat it at an early stage. The cataract surgery cost varies with the type of surgery and the hospital you choose. Why you need cataract surgery If you have a cataract, you might not necessarily need surgery. There have been several cases where the cataract did not grow and hence did not cause any discomfort to the patient. Simple prescription or magnifying glasses are sufficient to deal with small cataracts. Bright lighting can also help the person see his surroundings better. If the size increases, it is bound to cause a compromise in vision causing problems in everyday life. Seeing things and colors become difficult as the condition progresses. This is when you will require surgery to recover your vision.

Apart from being extremely painful, migraines can also lead to nausea and vomiting. In many cases, the patient can do nothing except wait for it to pass. It is vital to be able to recognize symptoms of a migraine and know various ways in which it can be managed. Migraines are very different from typical headaches and some of the symptoms are a throbbing feeling in one side of the head, flashing lights and high sensitivity to light and sound. Here are some remedies for migraines which can help prevent them: Lavender oil This beautiful smelling natural product helps a person to relax and is one of the most useful home remedies for migraines. It can be used in a diffuser. It can be applied on the wrists or temples where the oil gets absorbed into the skin and will reduce the effects of a migraine. You can also mix this essential oil in the bathtub to improve blood flow and lower the intensity of the migraines. Diet Monitoring one’s diet and eliminating certain foods can be one of the most effective remedies for migraines. Some foods have been known to lead to severe headaches and migraines. Examples of these foods include fried foods, chocolate, foods containing monosodium glutamate (MSG), alcohol especially red wine and processed foods.

A gout is a painful form of arthritis that mostly affects knees, ankles, toes, and wrist. Gout occurs due to the rise of uric acid levels in the blood. When the body is unable to eliminate this excessive uric acid, it accumulates around a joint and transforms into hard crystals. Apart from causing pain, these hard crystals lead to severe inflammation around the joints. If appropriate measures are not taken, then gout can cause permanent joint damage in the long run. Medical assistance is essential for gout treatment as it enlightens you about the severity of your case and guides you to take a systematic approach. But apart from taking medicines, you should strive to make some personal initiatives from your end. These will effectively help you manage your gout treatment and make the healing process faster. Here are some of the home remedies that you implement to keep your gout condition under control. Hydrate – One of the best ways of eliminating high levels of uric acid from the body is by drinking plenty of water. If you’re suffering from frequent gout flare-ups, then it is advised to have at least 8 to 10 glasses of water daily. Always remind yourself to hydrate throughout the day and don’t forget to carry a bottle of water everywhere you go.