The shoulder is surrounded by a number of muscles and tendons that make up a rotator cuff. It is an essential element that helps to keep the head of the arm’s upper bone firmly in place. When the rotator cuff get injured during any activity, it causes a strong pain in the area or muscles around the shoulder and the pain worsens over time if not treated. The rotator cuff, when injured, should be given immediate attention as further complications can lead to the need of undergoing a surgery. If the rotator cuff is torn due to a minor injury, the immediate medical care can help in bringing relief to the pain. Also, physical therapies and soothing exercises, improve flexibility and can bring relief when the damage is not serious. However, in case of a major injury, wherein the rotator cuff tears beyond repair, one may have to undergo surgical treatment. In a surgical treatment, tendons and joints are replaced from other parts of the body. People who are constantly involved in heavy physical activities such as sports are jobs that involve picking and loading are likely to suffer from rotator cuff tear. Constant and rough movement of the hands during carpentry, painting, and basketball can put an individual at risk of this condition.

Swollen ankles and feet are quite common these days, and one does not need to worry too much about it. Especially if you have been walking or standing a lot. However, those who have their feet and ankles swollen chronically might need to be a little worried about it. So, here are some of the main causes behind swollen feet and ankles: Pregnancy A lot of complications occur due to pregnancies and can cause swollen feet and ankles too. Swelling in the feet and the ankles is one of the biggest side effects of pregnancy. In case these are accompanied by abdominal pains, nausea, vision changes and headaches, you need to call your doctor immediately. Foot/ankle injury Swelling can be easily caused if you have been hurt in your foot or your ankle. In case you have sprained your foot or have had a muscle pull, swelling is the most basic of side effects of the same. Therefore, you need to use ice packs to get rid of the inflammation Medications Certain anti-depressants, diabetic pills or heart medications can cause your feet and ankles to swell. This is one of the side effects of these medications. Therefore you need to be aware of these consequences before you start taking your medications.

The Paleo diet meals are prepared by emulating the diet of the hunters and the gatherers in the primordial ages. It comprises of whole and unprocessed foods as available in nature. It goes without saying that our ancestors were genetically the same as us. They survived by eating the foods that were available naturally and were inherently free from diseases like diabetes, obesity and different types of cardiac problems. Many types of research and studies suggest that Paleo diet meals can lead to substantial loss of unwanted weight along with overall improvements in health. What does the Paleo diet meal mean? The Paleolithic human beings survived on different types of diets depending on the foods available during those times. Some people consumed a low-carbohydrate diet which was high in animal proteins while others ate high-carbohydrate diets with heavy amounts of fruits and vegetables. But this is ju st a general guideline and need not be taken as gospel-truth. There is no particular way of eating that work for everyone. You are fr ee to adapt the Paleo diet to your tastes and preferences. The basics of Paleo diet meals comprise of the rules about what you should eat and what you must avoid.

As a parent, there are many things that you need to keep a tab on, to know your child’s development. Using a child growth chart is one of the essential things that parents should be referring to for this. Pediatricians and other health service providers use a child growth chart to observe a child’s growth over time. Child growth chart has been created by observing the growth of huge numbers of normal children over an extended period. The weight, height, and head circumference of a child can be compared to the expected factors and parameters of children of the same sex and age to conclude whether the child is growing normally and appropriately. Child growth charts can also be used to predict the expected adult weight and height of a child. In general, children maintain a fairly and uniform constant growth curve. When a child diverges from their previously established child growth curve, an investigation into the causal factors is often warranted. For instance, a lower rate in the growth velocity may point out the onset of a chronic illness. Child growth charts are separate and different for girls and boys, due to pubertal differences and disproportion in final adult height and weight.

An overreactive bladder is characterized by an overwhelming urge to urinate, which is quite difficult to control. An overactive bladder may lead to involuntary loss of urine, even when the person sneezes or coughs. The incontinence urge is caused by urinary muscle spasms. Genetic weakness, obesity, severe health conditions, infections, and multiple pregnancies can increase the risk of having an overactive bladder. Treatments for overactive bladder comprise several different methods. An overactive bladder can be treated appropriately if its symptoms are identified well within time. For instance, overactive bladder due to urinary tract infection can be treated with antibiotics, whereas topical application of estrogen cream can treat atrophic urethritis. Here are some treatments for overactive bladder that one can help alleviate symptoms: Behavioral therapy Also known as behavioral modification, this treatment for overactive bladder aims to alter an individual’s action or environment to improve bladder control. Bladder training involves educating the patient about effects of overactive bladder, and scheduling voiding regimen. The goal of this therapy is to normalize urinary frequency by increasing the bladder capacity. Pelvic floor muscle therapy It involves exercises that are designed to enhance the function of pelvic floor muscles. Regular daily exercising of pelvic muscles increases urinary control and prevents its inconsistency.

Varicose veins are the veins that get enlarged, become twisted, and appear purple or red in color. The outer veins in the lower legs are usually affected by this condition; they experience the most pressure when we stand. Varicose veins occur when veins stop functioning properly. There are valves in the veins that facilitate the flow of blood back towards the heart. When these valves fail, blood flows back and gets collected in the veins. The lower legs are most affected because they are farthest from the heart, making it more difficult to pump the up the blood. Varicose veins treatment Varicose veins are mostly benign and may not even cause any physical discomfort. Some sufferers experience debilitating pain and, in severe cases, an actual swelling of the legs. Very rarely does this condition warrant a surgery. You can take the following measures for the treatment of varicose veins: Lifestyle changes Make some changes in your daily activity to prevent the occurrence of varicosities (varicose veins) and to stop the condition from getting aggravated. Do not stand or sit in one place for too long as it puts a lot of pressure on the veins. This is the main cause of varicosities.

What are fibroids? They are non-cancerous tumors found in the uterine walls resulting in a change in a size or shape of the uterus as well as many other unpleasant symptoms. However, some fibroids can be symptomless too. Whether an individual has fibroids or not, it would be great if natural ways are used to prevent these common growths in the uterus. Controlling high blood pressure will lower down the risk of developing these fibroids. There is a strong independent association between blood pressure and risk of fibroids in menopausal women. Some risk factors for fibroids are not under our control but we can obviously try to manage them. The most common symptoms of fibroids which a woman m a y face are Heavy menstrual bleeding Menstrual period lasting 7 days is longer Bloating of fullness in the stomach or pelvic region Frequent urination Pelvic Pain or Pressure Difficulty in emptying your bladder Pain while having intercourse Constipation Pain in legs or Backache Reproductive issues including infertility and miscarriages There are a lot of things we can do to balance our hormones naturally, which is also a key to natural fibroid treatment. Such as: Avoid foods that make fibroids worse– High-fat processed meat – This may contain non-healthy fats and chemical additives.

Restless leg syndrome is a disorder that causes a person an urge to move their legs constantly. This disorder is a part of the nervous system. It usually interferes with sleep and is also considered a sleep disorder sometimes. There are no particular tests or scans to diagnose this disorder however there are certain remedies and methods on how to stop restless legs: Warmth and cold One home solution for RLS is the use of warm packs and cool packs to the muscles. A few people find that substituting warmth and chill can facilitate the leg pain and ache related to RLS. You can likewise relax the muscles in your legs by taking a long hot shower or even a bath. Backrub your lower legs, or ask somebody to do it for you. This might be particularly useful just before you go to bed. Exercise and relaxation Try doing some regular activities every day. Try not to exercise or workout late in the day. A good thirty-minute walk is quite useful for your legs. It is useful for your general wellbeing. Stretching your legs may also be useful especially for this condition. Stress and muscle pressure can trigger your RLS side effects.

More than a million people in the country suffer from unfortunate heart diseases, and about half of these Americans die from them. Blood cholesterol level is one of the important factors behind having a heart attack. High cholesterol levels maximize the risk of having a heart disease or unfortunately dying from them. This article attempts to familiarize its readers with the basics of cholesterol levels which they might notice in their test results so that they can take the necessary precautions at the right time. One might notice that when several cooking products like oils are marketed, the manufacturer emphasizes the low cholesterol levels in their products. This is because the cholesterol levels in the blood are associated with the heart diseases one can face. Cholesterol is a fat-like substance which when gets too high, starts building up in the walls of the arteries and partially or fully block the path of the bloodstream to the heart. The blood carries oxygen to the heart. So if the flow of blood to the heart is slowed down, the heart receives no oxygen, thereby causing chest pains, heart attacks etc. Unfortunately, youngsters, middle-aged and older adults are all prone to heart attacks and so it is necessary to check the level of cholesterol regularly.

You r guide to s unless tanning for your wedding day Bronzed brides look beautiful, and if you also desire to pull off the same look on your wedding day, this article is for you. For perfect glowing skin on your big day, you could avoid stepping out in the sun or hitting a tanning salon . You merely require following a sunless tanning regimen religiously for a few days before your wedding to look radiant while you walk down the aisle. Follow these following tips to get perfect sunless tanning that looks natural and gorgeous. Know the options available To zero in on an ideal sunless tanning solution, you first need to know the type of glow you want for your wedding. Once you know this answer, you can go about analyzing different self-tan options ranging from gradual tanners, mousses, oils, to sprays. You need to know the qualities and effects of all these prod ucts, as it makes a choice easy. For instance, a gradual tanner is a cream or a l otion that achieves color only after a few applications for it does not have too many tanning properties. These are ideal for brides, as they don’t develop too much color too fast that could result in a beauty emergency.