Frozen shoulder is a condition where you are unable to move your shoulder freely. This may be the result of an injury, excess stress on your shoulder, diabetes, or a stroke. A frozen shoulder is characterized by pain and stiffness in the shoulder. It is also more prevalent in people in the ages of 40 to 70, especially women. Usually, this condition gets better on its own over the course of about 12 to 15 months. Frozen shoulder treatment mostly includes pain management and flexibility enhancement. Frozen shoulder treatment Physiotherapy for frozen shoulders: Physiotherapists typically prescribe a combination of stretching and strengthening exercises, massage, and heat and cold therapy. Stretching exercises: It is a good idea to physically warm your shoulders before starting the exercises by applying a heat pack. Some common stretch exercises are: Pendulum stretch: Lean over a table and allow the affected arm to hang by your side. Swing the arm in clockwise and anti-clockwise circles, 10 times each. As the pain recedes, try increasing the diameter of the circles Finger walk: Place the fingertips of your affected arm on the wall while facing towards it. Then extend your fingers one before the other so that your fingers start walking.

Diabetes is a type of metabolism disorder in which the body is unable to properly utilize the glucose and store them. As a result, the glucose backs up in the bloodstream causing one’s blood sugar level to rise. So, why is it important for a diabetes patient to mind what he drinks? Insulin is a hormone that is produced by the pancreas to assist the movement of glucose from the blood into our cells. For patients with diabetes, the pancreas is unable to produce little or no insulin. As a consequence, the glucose builds up in the blood and thereafter passes out of the body as urine. The body loses one of its main sources of energy. This means that you have to make sure there isn’t any sugar in your drinks. However, first, let’s take a look at diabetes before jumping on the drink options. According to modern medical science, diabetes can be broadly divided into three sections: type 1 diabetes, type 2 diabetes, and gestational diabetes. Let’s take a quick look quick at each section to know more. Type 1 Type 1 diabetes is an autoimmune disorder. It occurs when the immune system that is responsible for fighting infection turns against the body.

Have you ever seen white or yellow spots appearing under your toenail? This common scenario, especially during a humid weather is called toenail fungus, or onychomycosis in medical terms. However, not serious problem, toenail fungus can often be quite uncomfortable. Therefore, it is essential to take proper measures to overcome this condition. Toenail fungus is a common infection, and as the name itself suggests, it takes place on or around the toenail. When toes stay either wet or warm for long, a fungus starts to develop. Different parts of the nail such as the fingernail and the skin around the nail are some common areas struck by this infection. The infection can affect toenails as well. As toes have relatively less blood flow than fingers, it gets harder for the body’s immune system to stop the infection. It can be painful and can cause lasting or short-term damage to one’s toenails. There are several home based remedies as well as medicines available to treat this. According to the condition (pain and damage), one can seek the counsel of a doctor. So if the toenail fungus seems to be mild, you can fix it with simple home treatments. Doctors who specialize in skin disorders (dermatologist) or those who specialize in foot illnesses (podiatrist) can be consulted for this purpose.

Nowadays, every individual work towards having a healthy lifestyle. Whatever damage a sedentary lifestyle has inflicted on our bodies, people are trying hard to reverse its effect. Obesity, cardiovascular diseases, high blood pressure are the collateral damage of struggling to acquire all the luxuries that the modern age has to offer. But off late, people have become aware about the necessity to feel good and look good. This desire to look good and stay healthy has resulted in people becoming increasingly aware of the presence of cellulite. Cellulite can be defined as the accumulated fat beneath the skin. It occurs mostly on thighs, hips and the rear abdomen. Women are more prone to cellulite due to the presence of the hormones- estrogen and progesterone. Though cellulite is quite harmless, it has a huge impact on a person’s self-esteem. In order to get rid of cellulite, people prefer to go under the knife. However, surgery isn’t a fool-proof solution since cellulite can recur. So, here are some effective home treatments for cellulite that are 100% natural and is free of any side-effects. Dry brushing Dry brushing is one of the most effective home treatments for cellulite. You don’t need an expensive brush for this task.

There are many reasons for shoulder pain. It can range from mildly irritating to completely intolerable. It is important that you take shoulder pain seriously, else you can face adverse situations in the future. Shoulder pains are supposed to be normal if you’re at your desk all day long. However, that doesn’t mean that you should ignore it completely. It could start off from here and get much worse. Shoulder pains could be a symptom of a much serious underlying condition, and if you don’t take it seriously, it can be a deterrent for your health in the future. If these symptoms aren’t hinting at an actual dislocation, it is a sign that your shoulder pain symptoms mean something more serious. The symptoms range from mild stiffness to a ‘locking’ sensation, and even numbness. Underestimating the extent of such injuries is natural to most people as they don’t want to appear weak. It is essential to get past this and ask for the help before, it gets too late. Three common causes of shoulder pain Take a look at some of the most common causes of shoulder pain that affect people across all age groups and why you shouldn’t ignore them.

Excess use of muscle causes the body to produce a blood chemical waste that is called creatinine. The level of the chemical gets increased in the blood either by too much exercise or due to eating a lot of protein. Generally, the bloodstream carries the creatinine to the kidneys and filters the chemical through the urine. However, if the kidneys do not fully function and cannot filter the creatinine out, the buildup may cause a life-threatening disease called uremia. It is, therefore, essential to reduce the level of creatinine in the blood. Here are some easy to follow ways to know how to reduce creatinine level in your body. Cut down on rigorous physical activity While exercise is usually seen as one of the most useful remedies for most physical and mental problems, in case of creatinine, cutting down on too much exercise is an excellent way to reduce creatinine in the body. Overdoing any kind of physical activity that involves the use of muscles usually spikes up creatinine levels. In case you are a fitness freak who cannot do without regular exercise, it is important that you consult your doctor about the type of exercise that you should do so that you know how to reduce creatinine.

Are you wishing to shed extra fat from your body and hence searching for the effective ways to go about it? If yes, then read on to know about the best liquid diet plans to get rid of your excessive or unwanted weight as quickly as possible. Apart from losing weight, such diet plans are helpful in other clinical conditions like detoxification, mouth and throat cancer, gastrointestinal disorders, Crohn’s disease, tonsillitis, ulcers, etc. Hence, by incorporating it you can reap numerous benefits. All the best liquid diet plans replace most solid food items with smoothies, juice, soup, frozen bars, etc. The result of liquid diet is losing weight positively as it restricts an individual to consume calories by cutting out all whole foods. A loss of weight occurs only if you intake lesser calories than a number of calories burnt. For maintaining body weight, an average person requires approximately two thousand calories. Nevertheless, all the known best liquid diet plans consist of six hundred to a thousand calories each day. As the deficit is large, hence it is inevitable that you will gradually lose weight if you tend to follow a liquid diet regularly. You will obviously get better results if you consult with a physician or a nutritionist before starting with any diet plans.

With the type of lifestyle that people lead nowadays, getting a throbbing headache the next morning is quite common. The late-night parties, consumption of junk food and inadequate sleep are some of the reasons for getting a headache. E very health problem starts with an unhealthy lifestyle and eating habits. But, for some, a headache might be a tendency. One such headache is a migraine. It is characterized by severe pa in and is often accompanied by nausea, dizziness, sensitivity to light, difficulty in speaking and vomiting. It can affect people of all ages, but it goes undetected in young children. Research shows that a migraine may run in the family as it contains some genetic components thus making the particular person prone to such a headache. Migraine attacks have been classified as a primary headache because of the fact the pain does not occur due to any other di sease. There is a controversy over whether it is a neurological disease or a neu rological condition. However, it is not just a simple headache but the attacks include many debilitating neurological symptoms , and the severity of the pain varies from person to person. Some migraine sufferers prefer to seek medical treatment as not many are aware of the natural remedies available at home.

There are two categories of snorers—people who have known that they have been snoring all their lives and people who have recently discovered that they snore, mostly because of weight gain or other underlying conditions. Whatever be the category, most snorers not only disturb their sleeping companions but also have disturbed sleep themselves. In fact, tiredness is a common complaint snorers experience. Let’s first understand what causes snoring. The most common cause of sleep apnea The most common cause of sleep apnea as its called by doctors is narrow airways. When the upper airways of the nose and throat are constricted, the airflow becomes abnormal causing vibrations in the throat and this leads to the snoring sound. People with larger tonsils or more weight around their neck are also more prone to snoring. How can it be diagnosed? What was once considered treatable only through surgery, snoring can now be treated with what is known as a “stop snoring” mouthpiece. A s top snoring mouthpieces can fall under either the mandibular advancement device category or tongue retaining device categories. Using a stop snoring mouthpiece can be very beneficial since it is the best way to get rid of the constant snoring and get a good night’s sleep.

With the growing age, some people start developing little bulging pouches along the lining of the small intestine and they are termed as diverticula. When these pouches become infected or inflamed, sometimes it leads to a very painful condition known as diverticulitis. Besides having terrible pain, people suffering from this ailment also have nausea, bloating, vomiting, fever, diarrhea and sometimes, constipation. While some might exhibit these signs, there are many others who will have the condition without experiencing any of the symptoms. Many experts are of opinion that taking a diet with little amounts of fiber leads to diverticulitis. This is the primary reason why people living in Africa and Asia where the diets are very high in fiber content have a very low incidence of this ailment. This problem can be easily treated with the help of antibiotics and alterations in diet, but in severe cases, surgery may be needed. Consult an expert for a diet When you are experiencing the symptoms of diverticulitis, your doctor may ask you to follow the best diet for diverticulitis which mainly consists of liquid foods such as water, broth, ice chips, gelatin, coffee or tea without any cream, ice pops, and fruit juices.