Most people with toenail fungus have thick and yellowed nails attached to the skin beneath , which cause terrible pain whenever they try to clip them off. Even if they manage to scrape it off, there is still a chalky growth underneath , which demands to be scraped out. When the toenails turn yellow and curl inwards, it is evident that you have been affected by toenail fungus infection. The best toenail fungus treatment would help you get rid of this fungus and restore a healthy appearance of the toenails quickly. What is the b est t oenail f ungus t reatment? For many individuals suffering from toenail fungus, the first step they must take is to pay a visit to a doctor. There are different variations of prescription drugs, creams, and lotions , which can effectively treat light to moderate toenail fungus. This is always the most reliable way to opt for when you have just noticed the infection to start in. But when the toenail has turned yellow completely, these methods may not be quite effective. The more yellowish the toenail becomes, the deeper the infection has set in. In such instances, the doctor may decide to recommend other prescription-based medicines , which are stronger and more powerful.

The food that we eat is broken down by body cells, that in turn produce uric acid. Uric acid is filtered out by kidneys and leaves our body in the form of urine. Small amount of uric acid is also present in our stool. If kidneys are not able to filter out uric acid from the body, its level increases in the blood, and as a result, solid crystals are formed within the joints. This leads to a painful condition called Gout. If Gout is not treated, the uric acid crystals build further in the joints and nearby tissues and form a hard and lumpy deposits called Tophi. Increased levels of uric acid in the blood also cause kidney stones or even kidney failure. Normal uric level in men is supposed to be in the range 3.4 to 7 mg/dL where as in women it is supposed to be 2.4-6 mg/dL. The values may differ at different labs. Factors that contribute to high levels of uric acid in the blood include: Diet that is high in purines (purine is the component that is broken down to uric acid), excessive alcohol consumption, obesity, underactive thyroid, metabolic or endocrine conditions like diabetes.

Often dark circles under the eyes are the reason you appear perpetually exhausted even when that’s not the case. But there is nothing much to be anxious about as they mostly happen to everyone, irrespective of age and gender. And the good part is that there are several dark circle treatments, which can successfully minimize their intensity. However, to treat this stubborn pigmentation, you must first understand why it occurs. Genes – Dark circles, especially in children and young adults can appear because of the hereditary factor. Although, for some people they might not be permanent and will eventually fade away. Lack of sleep – One of the most common reasons of dark circles is sleep deprivation. Inadequate sleep can often make your skin looked flushed, further accentuating the dark circles underneath the eyes. Stress – Lately, if you have been dealing with some form of mental pressure and fatigue, it will end up affecting your skin negatively. Stress could be one of the explanations for bad sleeping habits which can collectively contribute towards the growth of dark circles. Nasal allergies – When you are suffering from allergies like sinus congestion, it could result in the inflammation of the blood vessels located near the nose and the eyes leading the skin to appear darker.

Ever heard clicking or rattling noises in your ears and thought you were going crazy? Fret not; it’s tinnitus! Highlighted as a symptom and not a disease, it is often denoted with a ringing, clicking, or buzzing sound inside the ears. Tinnitus can be a precursor or an indicator of other things happening inside your ears such as ear trauma, lack of blood flow, pregnancy, ear damage, or more. However, the good news is that there is always a natural cure for tinnitus. Causes of tinnitus Not knowing the cause of tinnitus can often bewilder patients. On an average, almost 15% of the general population faces symptoms of tinnitus. Often denoted by loud ringing, clanking, and rattling noises generating inside the ears, tinnitus can affect an individual’s daily life. As such, it’s certainly good to be aware of the most common indicators of tinnitus and know why tinnitus occurs, or rather, as a result of what does it occur. Tinnitus takes place in patients as a result of one or more of the following causes: Pregnancy Loss of hearing Ear infections Irregular blood flow Specific medications Anemia Hyperthyroidism Excess buildup of earwax Exposure to loud noise There are several other ear-related causes of tinnitus.

With health hazards growing all around the globe, doctors now prefer to go for home remedies and treatment, for curing major health issues like skin disorders, neurotic pains, back pains and even nerve pains . The main cause of Nerve pain The neurotic pain, or most commonly known as the nerve pain is a result of damaged tissues, or high insulin content in the blood due to blood sugar. It may also be caused due to some major injury which might have affected the nerve causing the retaliation of the pain. Research states that these pains are also the side effect of certain medicines, as well as chemotherapy sessions in certain cases. This misfiring of nerves is yet a mystery unsolved to even medical researchers and doctors. Sometimes although a patient gets the best nerve pain treatments for months, or sometimes years, they complain of the same nerve pain without any relief from the application of the best medicines. Simple homemade remedies to control and subside the nerve pain Complaints of having nerve pain is very common and sometimes one has to try beyond the medicines prescribed by the doctors. Here the best strategy is to try on with some simple yet strong homemade treatments which help in activating the inner painkillers subdued in the body, to get relief from the nerve pain.

Believe it or not, according to reports, if your body mass index is on the healthy side, you will enjoy overall health well being as well. Excess body weight and body fat often lead to numerous health conditions, like heart disease, high blood pressure, stroke, diabetes, osteoarthritis, sleep apnea, elevated blood cholesterol levels and different types of cancers. In today’s world, obesity is one of the most perplex social issues. Somewhere, excess weight can affect every aspect of your life. As per a recent study, losing five percent of the body weight can result in better and longer sleep. Getting rid of excess body fat boosts hormonal balance and regulates the metabolism that may also affect muscle strength. The other benefits of weight loss can be an improved sex drive, less joint pain, etc. Losing weight is not rocket science; anyone can do it. Apart from patience, it requires discipline, willpower, and perseverance. You may not get to see results immediately. However, don’t lose hope; stick to the routine till you get results. Take control of your life, starting today. Soon you’ll be glad of what you did. And when that day comes, there will be no looking back! For most of us, the question, how to reduce weight quickly can seem puzzling, because even if you know the real ways, you will always ignore them.

Everyone wants to have a healthy mind and to make that happen one needs to take brain boosting supplements. These protect you against many psychological issues and boost memory. There are many individual nutrients which you can have to sharpen your mental health. Nutrients essential for healthy brain function include as minerals, herbs, amino acids, phytonutrients, and a combination of them too. You can choose the supplement as per your requirement and the result you want from it. For instance, you may want supplements to increase attention and concentration or for preventing mental loss or to focus on preventing age-related issues. To solve most cognitive issues, many brain supplements have proven to be effective and safe. What’s more, these cover a variety of needs. Some of the supplements are so powerful that they need a prescription to acquire them. So, before taking any of them, consult with your doctor first and keep track of the dosage as well. Citicoline: This is a naturally occurring compound found in every cell of our body. It is the best brain booster available in the market. Citicoline helps in building healthy brain cell membranes as it improves blood flow in the brain and enhances brain plasticity.

Maintaining a blood pressure within the normal range is important for our overall health. Blood pressure is measured as the force exerted by the blood on the walls of the blood vessels as it passes through them. Blood Pressure charts record two numbers: the systolic blood pressure, and the diastolic blood pressure. The primary function of the heart is circulation of blood in our bodies. When the heart pumps blood through the arteries to the rest of our body, it creates a force. As the blood passes through the blood vessels, it exerts a pressure called the systolic blood pressure. Normal systolic pressure is below 120. The pressure in the arteries when the heart rests between two consecutive beats gives the diastolic pressure. This is the time when the heart refills with blood and oxygen before circulating it to the body. A normal diastolic blood pressure is lower than 80. Generally, systolic blood pressure is considered more important as it poses a major risk factor for cardiovascular disease in people above the age of 50. However, for a normal diagnosis, both the systolic and diastolic pressure, have to be within the specified range. Minor changes in blood pressure may not be evident by themselves, as there may be little or no physical symptoms.

Physical intimacy has always been a top concern for couples as it not only give them a physical pleasure , but it also strengthens the bond between the two. Everyone after a certain age craves for that physical touch from their loved one , but this craving decrease with time, age, mental and physical conditions. Before understanding about the best libido boosters for you, let’s find out the reasons for low libido or decrease in the same. Firstly, people are stressed and tired due to heavy work. If you are not getting enough sleep, the desire for having physical intimacy will decrease over time. Secondly, you might not be drinking enough water and having loads of fried foods. Both of these hurt your sex life and that too , without your knowledge. For women who are on contraceptives, you need to be careful about the contraceptive that you are taking and you should not frequently switch it over. C ontraceptives can modify the urge for having sex or drop your libido levels. Another important factor which has a significant effect on libido shift is snoring. If you are snoring all the night , it is a symptom of a sleep disorder called sleep apnea .

You must have experienced bouts of diarrhea at some point or the other in your life . The most common symptoms of this disease include watery stools, bloating and abdominal cramping. T he causes of diarrhea commonly range from a wrong meal to stomach flu. Sometimes, the cause can be just an ingredient that didn’t agree with you. But suffering from diarrhea can be very exhausting , and you would naturally want a quick recovery. To do that, you need to know about what to eat as foods to stop diarrhea and sometimes what not to eat, as i t might aggravate the condition . Diarrhea is mostly your body’s way of tackling the disruptions that form in your gastrointestinal system. An acute form of diarrhea would not last for more than 2 weeks. It can happen sue to a bacterial infection, a viral infection, recent use of antibiotics, food poisoning or consumption of water contaminated by some infectious agents. Doctors usually advise you to follow a special diet during your recovery, which is also known as BRAT diet. BRAT is an acronym for bananas, rice, applesauce and toast. All these foods to stop diarrhea are known for their capability to “bind” the loose and runny stools.