Does your morning start with a sore back? Well, you’re not alone. More than 80% of the population out there are battling with back pain. An uncomfortable mattress not only affects your sleep but also strain your spine and give you a severe backache. Medical practitioners recommend sleeping on the right mattress to alleviate lower back pain. While no one glove fits all, you need to check various mattresses before zeroing down on one which takes the strain off your spine. It must give you a correct posture, while you enjoy good sleep with no worries of waking up with a sore back. An ergonomic mattress relaxes your back muscles, gives your body the right posture and good night’s sleep. Here are some factors that you need to consider when buying back pain best mattress. Follow your personal preference. Choose the mattress that keeps you in a comfortable posture and gives you sound sleep. Choose the mattress that offers excellent back support. Choose the type of padding, mattress depth and the number of coils to suit your individual preference. You can try sleeping for a couple of days and then decide to buy the mattress that suits you the best.

Wrists are stressed too much the entire day from pushing and pulling activities to stretching, picking up objects, typing etc. This creates a pressure on the nerves, the blood vessels around the wrist socket bone and the muscles also face severe contraction and relaxation. This needs support from soft braces that are medical supports provided to be put up on the hands that relieves the stress from the wrist bones and muscular tufts around that joint. Wrist braces are put on generally when severe pain is faced but on a general or daily purpose these can also be used when one is anticipating hard and heavy work throughout the entire day and is expecting to need support from these braces. Not only complication, extra stress or pain require these wrist braces, on a daily basis these can be used as well. There are a number of categories under which wrist braces are manufactured in the industry and hence, picking up the right one in accordance with requirement is essential. Wrist braces are to be bought in accordance with the size, shape, requirement, age and gender as well. Generally wrist braces are used by sportsperson and athletes and these are having a different contours compared to the normal ones that are used on a daily basis.

A condition where your eye lens loses flexibility is called presbyopia. It makes focusing on nearby objects difficult. It is a common phenomenon for people over 40 years of age. It is a condition which must not be ignored. Some other eye disorders that make one’s vision blurred and cloudy are as follows: – Age-related macular degeneration (AMD) – Cataract – Glaucoma A healthy diet regime can prevent and minimize the risk of visual impairment. Still, if you suffer from such disorders, there are supplements for eye health that will help you. You have to be vigilant to notice the symptoms of poor eye health. Supplements for eye health Dietary supplements are available for all kinds of health issues. Therefore, supplements for eye health are not at all uncommon. Research and numerous studies have been conducted to ensure better supplements for eye health. Oxidative stress is implicated in numerous ways; therefore, these studies have concluded that antioxidants play a key role in such supplements for eye health. Bilberry Bilberry belongs to the Vaccinium family of herbs. It is widely found in North America and Europe. It is rich in antioxidants. Bilberry serves as a great cure for diabetes. It is equally powerful as a supplement for eye health.

If you take frequent trips to your restroom, majorly at night, then it may be a sign of prostate enlargement. If you are a man above 50 who faces a frequent and uncontrollable urge to urinate, then it indicates prostate enlargement. However, you do not need to worry, as it is a common issue, as men get older. In fact, experts suggest that more than 50 percent men develop this issue by the age of 60, while the number rises with aging. The prostate, a gland in men, controls the urine flow through the urethra and out of the body. Its enlargement, though non-cancerous in nature, causes deep trouble to the individual suffering from it. The condition is caused by the slow multiplication of prostate cells. It further creates pressure on the urethra and makes it narrower. Finally, the bladder contracts to push urine forcefully through the body.For an individual with an enlarged prostate who do not have any control on urination, there exists the prostate enlargement treatment. How to detect prostate enlargement Due to the bladder muscles getting thicker and extra-sensitive, the individual with an enlarged prostate may feel the need to urinate more often.As this condition may get serious and lead to urinary tract infections (UTIs), bladder stones, acute urinary retention, incontinence, and other medical issues, it is important to identify its symptoms and seek the right prostate enlargement treatment on time.

One of the key elements of a healthy life is maintaining a good digestive system. Anything beyond or fewer is considered indicative of a chronic issue, which could include constipation or diarrhea. Severe constipation is a condition which involves fewer bowel movements. When one is suffering from chronic constipation, one is able to pass irregular or hard stools, which is quite painful. What is severe constipation? Severe constipation is often characterized by abdominal pains and irritation in the stomach. One would always feel that they’ve not excreted properly or completely. The slow movement of stools in the colon and stiffening of stools near the rectum is the primary cause of severe constipation. Symptoms There are various symptoms of severe constipation. Identifying them is important. Here are few you should look out for. The major symptom of severe constipation is infrequent bowel movements. The bowel movement loses regularity with the onset of constipation. Another prominent symptom of severe constipation is abdominal pain. Due to the low passage of feces, the person tends to suffer from abdominal pain. A person suffering from constipation will experience difficulty in the passage of stools. It may be too less, or there is no passage of feces at all.

Spring is considered to be the most delightful season of the year, but certainly not for people who have seasonal allergies. A lot of people suffer from sneezing, running nose, and sniffling as spring approaches. These allergies can not only be irritating but can also interfere with your daily activities. And the sad part is that there is a constant increase in the number of people who suffer from allergies and are in search of effective seasonal allergy medications. So let’s first understand why spring allergies occur. The main culprit for your spring allergies is the high amount of pollen in the air during the season. It is when the trees bloom and release the pollen grains, as is natural for them. The pollens that appear green, yellow, and white in your garden, and everywhere else, are essential for your trees but can be harsh on people who have seasonal allergies. The pollens are so very tiny and light that they can freely float in the air. Moreover, the air quality of your locale might vary with some other pollutants and dust particles. However, there is no way you can avoid getting allergies as you cannot stop breathing. Allergens can travel up to miles, so you are not safe from it during spring even if you travel far away.

Premature ejaculation is a problem has serious repercussions for both partners in the relationship. During sexual intercourse, it would be embarrassing for a man to climax quickly. But, fret not for there is a solution to everything. How long is long enough? Before we get to the crux, let us understand what premature ejaculation is. You know it is a case of premature ejaculation when you are unable to control your orgasm even with minimal stimulation. Thus making the process sexually dissatisfying for you as well as your partner. Lasting less than 2 minutes assumes to be a sign of the problem. What can be the cause of premature ejaculation? It is crucial to understand the underlying causes for deciphering the best solution. Premature ejaculation can be present since the time a man becomes sexually active, which is known as primary premature ejaculation. One can also get it later in life, which is known as secondary premature ejaculation. Primary premature ejaculation may be a genetically passed on trait or caused by psychological issues or over-sensitivity. Secondary premature ejaculation can be an aftermath of a stressful lifestyle, infrequent sexual activity or hormonal imbalance. How to cure premature ejaculation? There can be many suggested cures such as medicinal, surgical and therapeutic.

Sleep apnea is a disorder which affects a person’s breathing when they are asleep. People with untreated sleep apnea, breath erratically while sleeping as the brain and the rest of the body does not get enough oxygen. Oral appliances for sleep apnea play a significant role in the management of the disorder. These appliances will not heal apnea, but they work non-surgically to realign the jaw/tongue and keep the air passage open. This ensures that the person breathes and gets the sleep they need. The oral appliances for sleep apnea that heal the disorder and cure snoring are worn in the mouth when you sleep. These are appliances similar to the orthodontic retainers or mouth-guards. The oral appliances have a lot of advantages over other forms of therapy. Oral appliances are easy to wear, comfortable, small, and convenient to carry and care for when you are traveling. Here is a list of oral appliances for sleep apnea. Mandibular Advancement Devices (MAD) Mandibular advancement devices are the most common form of sleep apnea appliances available. These are known as dental sleep appliances. The mandibular advancement devices help in opening the air passage by moving the lower jaw forward. Our tongue is attached to the lower jaw just behind the chin, and thus when you move the jaw forward, the collapsible air passage remains open.

Having a well monitored and controlled blood glucose level is very important to have a healthy life. This is especially true for patients who are diabetic. For them, keeping their blood glucose in check is very important. Diabetes occurs when the pancreas can no longer produce insulin in quantity required. It could come into play if your body becomes sensitive towards insulin and without having the correct amount, the body’s blood glucose levels can tend to get out of control. To maintain proper blood glucose control, one needs to plan a very healthy diet and engage in sufficient physical activities. Here are some of the things you need to keep in mind: Having consistent eating habits If you are skipping meals, especially the first meal of the day, it could shoot up your blood glucose levels. This is because the body tends to fill itself up with the glucose that is released by your liver. Therefore, you need to prevent your body from doing that by eating some carbohydrates. Moreover, skipping meals can lead to overeating, which is not good for your health. Opt for healthy sources of carbohydrates If you are taking a diet with low carbohydrates, it can turn out to be a highly imbalanced diet that does not provide your body with an essential vitamins and fibers.

The male genital is a sensitive area of a man’s body. Any discomfort in this part is a serious cause for concern. If you are experiencing pain in your penis, there can be many reasons, and one such reason is the Peyronie’s disease. It affects the penis as the condition is caused by a scar tissue, and plaque that forms the inner lining of the penis. The most noticeable symptom is that your penis bends upward or to the side when it is fully erect. The primary cause of Peyronie’s disease is still a mystery as doctors haven’t been able to pin point the exact reason for this condition. However, it is a general assumption that this is caused due to some trauma like hitting hard or bending the penis that causes internal bleeding in the penis, though the injury is not noticeable otherwise. It can also be due to a genetic factor, as several cases have surfaced with a close connection between the condition and genetics. Symptoms of Peyronie’s disease The symptoms of Peyronie’s disease may take a long time to surface, or they may appear overnight just like that. It is not easy to observe the symptoms when the penis is soft.